Julian
Swimming was great! felt great on the abs and the pecks and the shoulders!
- Miles:
- 90 total / 0 in 2012
- Goal:
I want to run a marathon
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Julian logged 90 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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swim
good Laps 1300 m 00:43 53:13 pace
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swim
good Laps in the pool 1200 m
It was really good. I haven't swam in ages so it was a really nice change.
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VELO
blah 13.5 mi 00:40 20.2mph pace
I haven't span for like over a year, so 40 minutes was killer. i forgot how painful it was ::((
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RUN
good Fish Creek 5.41 mi 00:42 07:48 pace
ran down by the river today really beautiful! hope to get a run in fish creek at least once a week!
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RUN
great 4 mi
Didn't wear the Garmin today. needed a change in pace. ran by the river. nice to hear the birds and water. did some yoga and resistance training after.
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RUN
tired 3 mi 00:23 07:45 pace
it was bloody hot out there today! was thinking about doing resistance bands after but was way too tired and to hot. went home and had a cold shower! :)
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RUN
good 6 mi 00:47 07:52 pace
did 3 x 2 mile repeats. between each repeat did a resistance work out. used camel back again. good run, really good middle rep. last rep, something really hurt in the side of my leg, but after stre... read more
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RUN
good 5 mi 00:40 08:04 pace
it was really hot today! test try on the camel back. worked good. only thing is water heats up the further into the run, but to be expected. felt good, nothing hurt in particular. need to eat somet... read more
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RUN
good 3 mi 00:22 07:19 pace
it was hot but i was well hydrated worked out after with some resistance bands... hurting now.
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RUN
good normal 5 km route 3.2 mi
it was wonderful! a beautiful morning, accompanied by sunshine, moist air, sunshine, and good company! dont know the time-dont care :)
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RUN
good 5 km 00:28 09:04 pace
went really well! we had rain and wind and a lovely hill but all was well! calves a little stiff from skipping but felt good to flush them!!!
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RUN
blah
I went this morning with my friend. didn't see how far or how long but it felt good to get out again still sick though :(
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RUN
great 16.1 km 01:22 08:09 pace
WOW! I can't even believe i did this. I'm going to admitt though, it actually felt good. I don't know if that condems me to bad runs for the week but, I'm actually happy with this! No pain anywhere... read more
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RUN
good 8.04 km 00:40 07:58 pace
Went really well. Managed to fit in a run between rain showers! Little tension in the left knee, but fell into a groove the last mile or so.
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RUN
good 4.83 km 00:24 08:03 pace
was really good! Not nearly as hot because i ran later this evening. Not half as much calf pain, some stiffness but nothing crazy. Did a new loop with two nice short but steep hills!
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RUN
tired 8 km
Well, not so good. Watch died first mile in not even so have no time for race. Really hot today. Had some pain in shins but mostly in calves. Had to stop at mile 4 to stretch out. Managed the last ... read more
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RUN
good 4.83 km 00:25 08:17 pace
Recovery run after race. Went really well actually nothing hurt that wasn't supposed to hurt. No knee pain, some shin pain.
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RUN
alright 21.1 km 02:21 10:45 pace
IT went actually pretty decent for not training for it. Knees hurt but to be expected!
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RUN
alright 5.75 km 00:29 08:13 pace
Went good actually considering i haven't ran in two weeks! Windy though
Way to go! That is fantastic! Are you training for another race or what?!
almost 3 years ago • Like
well i want to see where i am in my training at the end of the year i want to a marathon!
almost 3 years ago • Like