Julie
Hard head winds. Tough.
- Miles:
- 1048 total / 149 in 2013
- Goal:
My goals for 2012. Finish a triathlon (DONE), get my arm and shoulder back so I can serve a volleyball again (coming along).
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Entries
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VELO
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RUN
alright To Providence and back 3.46 mi 00:35 10:14 pace
Felt strong, not as winded as I usually am. Ran 95% of it!
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swim
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RUN
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VELO
great WOS bike route 6.24 mi
Showing Maddy girl the route for her leg of the relay. Going to be soooo fun!
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VELO
good 10.48 mi 00:51 12.4mph pace
Working some hills while Michelle works in her new clips and shoes.
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FIT
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So the KOPFC winter tri series was very helpful in realizing how my effort or lack thereof contributes to my personal success.
Feb____Swim 27 lengths Bike 10.4 miles Run 6 laps
March______28___... read more -
RUN
For Boston ...... will finish... 1.3 mi
Tooo cold for face and inner ear. Will try the rest later today.
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RUN
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VELO
good Spin at Kearns fitness center... 12.3 mi 00:25 29.5mph pace
Improved on time while my seat was sinking!
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swim
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RUN
good Run with Michelle 3.23 mi 00:40 12:23 pace
Good day for a run. Needed it, been lazy for a week.
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VELO
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VELO
great 21.77 mi 01:43 12.7mph pace
Nice easy ride with BFF Michelle to baptize her new bike. Weather was awesome!
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VELO
alright Spin class 14 mi 00:52 16.2mph pace
Hard class, good for me. Explains why my mileage is so low though..
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I decided I workout more and better if I'm having to report in on Dailymile. So here I go again :)
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RUN
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VELO
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Wicked Witch in Brigham City
Julie
