Miles:
7693 total / 627 in 2015
Goal:

McDonald Forest 50K 5/9/15, Foot Traffic Flat Marathon 7/14/15, Wallowa Mt Backpacking Trip- 8/15

Julie ran: Long run done. Happy ...

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  • 16 miles
  • 02:52 time
  • 10:44 pace
  • 1686 calories
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  • 4609 ft climb
  • 186 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
16 mi 02:52 10:44 pace

Long run done. Happy Saturday all!