Miles:
6502 total / 856 in 2014
Goal:

2014 Races: Hagg Lake 50K- 2/15- Done! Reno-Taho Odyssey- 4/30-31- Done! Smith Rock Ascent 50K 6/14 Mt. Hood 50- 7/14 Volcanic 50- 9/6

Julie ran: Long run done. Happy ...

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  • 16 miles
  • 02:52 time
  • 10:44 pace
  • 1686 calories
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  • 4609 ft climb
  • 186 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
16 mi 02:52 10:44 pace

Long run done. Happy Saturday all!