Miles:
8767 total / 347 in 2016
Goal:

2016 Goals- Tilamook Burn 50K 5/1, NUT 50K 6/11, Mt. Hood 50 7/9, Mt. Lakes 100, 9/24

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Julie logged 8767 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    Work commute 8.42 mi 01:31 10:47 pace

    Ran to work this morning and my hubby picked me up after work so I didn't have to run home. Got dinner and a movie too! :)

  2. RUN
    10 mi 01:44 10:26 pace

    Just getting it done!

  3. FIT
  4. RUN
    20 mi 04:47 14:20 pace

    Getting the long run done! 5300 ft of elevation gain so lots of climbing on super muddy trails. Ready for a rest day tomorrow.

  5. RUN
    8 mi 01:25 10:40 pace

    Dark and rainy and so happy to get it done! Great way to start the week.

  6. RUN
    8.13 mi 01:25 10:29 pace

    Finally getting a chance to catch up on DM. I did three 8 milers in a row, all early morning runs. Ready for a day off tomorrow.

  7. RUN
    8 mi 01:26 10:46 pace

    Getting it done early!

  8. RUN
    8 mi 01:26 10:47 pace

    Neighborhood 8.

  9. RUN
    18 mi 03:53 12:55 pace

    Mud, rain, wind and more mud! Super crazy run in Forest Park today. We were doing a hilly route called the "Flaming Nasty." The wind got so bad up near Skyline Drive that we chopped off ... read more

  10. RUN
    8.01 mi 01:25 10:34 pace

    Rainy spring run- I ran by the river and the trees were alive with so many birds. It was really cool! Great way to start the day. Off to work for me!

  11. RUN
    8.01 mi 01:22 10:15 pace

    Running away the frustrations of parenting an angry rebellious teen. Life is always better after a run!

  12. FIT
    Club Sport Power Class 01:00

    Back in the gym this morning for my weights class. Felt pretty good given the LR yesterday.

  13. RUN
    Lake Oswego Long Run 17.01 mi 03:08 11:03 pace

    This run ended up being about 19 miles. We looped all through LO and into Tryon State Park. So much fun on a gorgeous day! I'm pretty fired up about this run. Next 3 weeks our LRs are 18, 18, ... read more

    • J J
      J J

      Fabulous 19 miler! Jewels! Love it when you crank up the machine!!! Rawrrr! 😊

      6 months ago Like

  14. RUN
    0.86 mi 00:08:37 09:57 pace

    During the first part of our LR yesterday, my watch kept beeping & showing me my HR. I couldn't figure out what was going on then I remembered I showed one of my REI customers how to use H... read more

  15. FIT
    Club Sport Power Class 01:00

    Getting my strength training done!

  16. RUN
    Zone 2 training 8.01 mi 01:37 12:03 pace

    I'm trying to start doing more runs in zone 2 which for me is not going over 130 bpm. This takes a lot of patience and a lot of walk/running for me! I have a watch with an optical HR but it is... read more

  17. RUN
    14 mi 02:36 11:08 pace

    Started at Stub Stewart State Park and ran the Banks-Vernonia trail. It was my first time out there and I loved it! So pretty!

  18. RUN
    4 mi 00:47 11:42 pace

    3 dog run before all the rain moved in.

  19. FIT
    01:00

    Club Sport Power Class

  20. RUN
    7 mi 01:11 10:05 pace

    Getting it done after getting the kids to school and before work. Felt good to be out.