Miles:
6621 total / 975 in 2014
Goal:

2014 Races: Hagg Lake 50K- 2/15- Done! Reno-Taho Odyssey- 4/30-31- Done! Smith Rock Ascent 50K 6/14 Mt. Hood 50- 7/14 Volcanic 50- 9/6

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  • 17 miles
  • 02:46 time
  • 1778 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.01 mi 01:00 10:02 pace

    Only time for 6 miles this morning so wanted to make it count. Threw in a hill with a 16% grade. I won't be able to get out to the trails until next Tues so have to make the best of my neighbo... read more

  2. RUN
    5.01 mi 00:45 09:01 pace

    Early morning run with Teri. For sure needed the headlamps today with the morning cloud cover. A sweet cat ran out to greet us during the run. We stopped and pet it and it even followed us for a bi... read more

  3. RUN
    6.17 mi 01:00 09:44 pace

    800 ft elevation gain over 6 miles is nothing on the trails but sure seems like a lot on the road. Whew! Tough neighborhood run but I need it!

  4. RUN
    20.01 mi 03:31 10:33 pace

    So unmotivated at the start of the run but knew I needed to get this done. Humid out there today!

  5. RUN
    5 mi 00:50 10:00 pace

    TM run before work.

    • Marc B.
      Marc B. Great Performance
      Great Performance:

      Nice run

      7 days ago

  6. RUN
    10.57 mi 02:49 15:57 pace

    Columbia Gorge with Teri- Multnomah Falls to Angles Rest to Devils Rest loop. Love being in the Gorge!

  7. RUN
    5 mi 00:50 10:00 pace

    TM run

  8. RUN
    Huckleberry Mt. 7.6 mi 03:02 23:56 pace

    Hike/run with my 13 yr old daughter, Hana the lab and Harley the chihuahua. So much fun!

  9. RUN
    10.01 mi 01:37 09:43 pace

    5 with Teri and 5 on my own. Zero zapped!

  10. RUN
    5.02 mi 00:58 11:33 pace

    Sunday morning with the 3 dogs. They are wiped out now! Summer heat gets to them even when it feels cool to me in the morning.

  11. RUN
    19 mi 03:18 10:25 pace

    Yay! Long run done. I got stung by something on my arm 8 miles into it and owwww did it hurt! Evil bug! But I kept moving and got it done. Time to get ready for a party at our house tonight. So muc... read more

  12. RUN
    10.02 mi 01:36 09:36 pace

    This run was suppose to happen yesterday but both my hubs and I were off work yesterday and I ended up sleeping in. So got it done today. Tomorrow I must get a long run done. MUST!

  13. RUN
    5.02 mi 00:44 08:50 pace

    River Road run with Teri. We had to pause our run briefly to check out 2 small owls that flew in front of us and landed in a tree. So cool!

  14. RUN
    5.01 mi 00:59 11:42 pace

    3 dog run. Happy Sunday all!

  15. RUN
    5.01 mi 00:43 08:34 pace

    Another run with Teri. After a slow start this turned into a tempo run at the end. I think this may be a PR for us on this course.

  16. RUN
    5.04 mi 00:44 08:43 pace

    Sorry. I've been a terrible DM friend. I've been in a funk after missing my planned 50 miler. This was a great way to break out of it- an awesome run with my running partner Teri. I'... read more

  17. RUN
    5 mi 00:50 10:00 pace

    Treadmill in the garage.

  18. RUN
    10.01 mi 01:35 09:29 pace

    Warm run with Teri.

    • Ken W. Hi-five
      Hi-five:

      Sweet warm run Julie!

      about 1 month ago

    • Runner51
      Runner51 Great Performance
      Great Performance:

      super!!!

      about 1 month ago

    • Luna
      Luna

      Awesome warm run, Julie!

      about 1 month ago Like

  19. RUN
    3.09 mi 00:27 08:36 pace

    On the middle school track while my daughter was at a meeting.

  20. Just updated my training log. Sorry to off DM for a bit. We were camping all last week with family and I had no wifi to update my training log. I ended up having to miss Mt. Hood 50 thanks to a sto... read more

    • Jon D.
      Jon D.

      Hope you're feeling better - and I'm sure you'll bounce back and do awesome w/ your September ultra!

      about 1 month ago Like

    • Show 4 more comments...
    • Katie M.
      Katie M.

      Missed you at Mt. Hood!!! Still can't believe I made it to the finish. Hope you are feeling better!!

      about 1 month ago Like

    • Petite

      What a bummer you missed it Julie. I hope you are well.

      about 1 month ago Like