Miles:
6709 total / 1063 in 2014
Goal:

2014 Races: Hagg Lake 50K- 2/15- Done! Reno-Taho Odyssey- 4/30-31- Done! Smith Rock Ascent 50K 6/14 Mt. Hood 50- 7/14 Volcanic 50- 9/6

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  • 12 miles
  • 02:07 time
  • 1182 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.81 mi 00:52 13:31 pace

    3 dog run taking our time to sniff the hood. Much doggie happiness!

  2. RUN
    Columbia River run 8 mi 01:15 09:22 pace

    Finally zapping the zero after the Volcanic 50K last Saturday. I had a blister on the bottom of my foot plus I was on feet Sunday-Wed working so glad to have the time off but happy to be running ag... read more

  3. RUN
    Volcanic 50- Mt St. Helens Ci... 32.8 mi 11:24 20:50 pace

    So hard but so amazing! Teri and I stayed together for the entire race so it was extra special. We got back from the mountain late last night and now I'm off to teach Sunday school then go to... read more

  4. RUN
    5 mi 00:44 08:46 pace

    Morning run with Teri.

  5. RUN
    11.75 mi 02:09 11:00 pace

    Wildwood run with Teri. So much fun! Great to be back on the trail after so much road running.

  6. RUN
    6.03 mi 01:04 10:37 pace

    So kid car pool issues mess up our planned trip to Larch Mt. yesterday. Boo. I will be so happy when school starts! Neighborhood 6 miler this morning.

  7. RUN
    20 mi 03:30 10:30 pace

    On Saturday my hubs left for a year long work assignment in Israel. He will be home for a visit every few months. I'm excited for him but it has been an emotional few weeks at our house! So I&... read more

    • Sarah
      Sarah

      Sorry to hear your husband will be gone for so long! Nice miles...I'm sure you'll be ready, especially after Larch.

      20 days ago Like

    • Show 8 more comments...
    • Julie

      Thanks so much for the comments! Luna, thanks for sharing your situation. I really appreciate it! Christine, I would love to do a trail run together sometime.

      18 days ago Like1 person

    • J J
      J J

      Nice 20 miler! That does sound stressful! I'll be around to check on you this fall/winter in your garage! :))

      16 days ago Like

  8. RUN
    6.01 mi 01:00 10:02 pace

    Only time for 6 miles this morning so wanted to make it count. Threw in a hill with a 16% grade. I won't be able to get out to the trails until next Tues so have to make the best of my neighbo... read more

  9. RUN
    5.01 mi 00:45 09:01 pace

    Early morning run with Teri. For sure needed the headlamps today with the morning cloud cover. A sweet cat ran out to greet us during the run. We stopped and pet it and it even followed us for a bi... read more

  10. RUN
    6.17 mi 01:00 09:44 pace

    800 ft elevation gain over 6 miles is nothing on the trails but sure seems like a lot on the road. Whew! Tough neighborhood run but I need it!

  11. RUN
    20.01 mi 03:31 10:33 pace

    So unmotivated at the start of the run but knew I needed to get this done. Humid out there today!

  12. RUN
    5 mi 00:50 10:00 pace

    TM run before work.

    • Marc B.
      Marc B. Great Performance
      Great Performance:

      Nice run

      29 days ago

  13. RUN
    10.57 mi 02:49 15:57 pace

    Columbia Gorge with Teri- Multnomah Falls to Angles Rest to Devils Rest loop. Love being in the Gorge!

  14. RUN
    5 mi 00:50 10:00 pace

    TM run

  15. RUN
    Huckleberry Mt. 7.6 mi 03:02 23:56 pace

    Hike/run with my 13 yr old daughter, Hana the lab and Harley the chihuahua. So much fun!

  16. RUN
    10.01 mi 01:37 09:43 pace

    5 with Teri and 5 on my own. Zero zapped!

  17. RUN
    5.02 mi 00:58 11:33 pace

    Sunday morning with the 3 dogs. They are wiped out now! Summer heat gets to them even when it feels cool to me in the morning.

  18. RUN
    19 mi 03:18 10:25 pace

    Yay! Long run done. I got stung by something on my arm 8 miles into it and owwww did it hurt! Evil bug! But I kept moving and got it done. Time to get ready for a party at our house tonight. So muc... read more

  19. RUN
    10.02 mi 01:36 09:36 pace

    This run was suppose to happen yesterday but both my hubs and I were off work yesterday and I ended up sleeping in. So got it done today. Tomorrow I must get a long run done. MUST!

  20. RUN
    5.02 mi 00:44 08:50 pace

    River Road run with Teri. We had to pause our run briefly to check out 2 small owls that flew in front of us and landed in a tree. So cool!