So happy to be back on a snow-free W&OD!! It appears that they plowed the trail. It was wonderful.
Julie logged 294 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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Julie ran 13.1 miles in 2 hours and 7 mins and 42 secs goodW&OD Vienna - Falls Church – 13.1 mi / 02:08 09:44 pace
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Julie ran 8 miles Vienna/Oakton – 8 mi
My Garmin quit in the middle of the run so I have no idea of my pace. Tempo run before work on Friday. Got behind on my DM posts!
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Julie did a fitness workout Spin at Gold's
Dang that is a hard class! Need to go more often. hehe
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Spin is a great class! I haven't had the chance to do the one at Gold's yet, who was the instructor? I thought about trying to squeeze in on of the weekend classes
16 days ago -
Yay! Nice work, Julie. I love spin class and it is great crosstraining. Was it an RPM class?
16 days ago -
Nevada, you really really need to come take one of Anya's spin classes sometime. We can sneak you in or you can pay for one class - heck, I'll pay if you will come! :)
16 days ago -
Woo Hoo, that is the right attitude:)
16 days ago
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Julie ran 4 miles in 37 mins goodTreadmill – 4 mi / 00:37 09:22 pace
A quick 4 before work this a.m.
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Nice to get that in before work. Quick miles.
16 days ago -
WTG Julie!!
16 days ago -
Great run! More time to spend with the family (and watch TV) tonight :-)
16 days ago -
Yeah Julie, start your day off right!
16 days ago
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Julie ran 9 miles in 1 hour and 30 mins goodVienna-Oakton area – 9 mi / 01:31 10:03 pace
Going to a friend's house yesterday, drove down a hilly road and thought, heeeey this would be awesome for hill work. I headed there this morning and it didn't disappoint. So happy to be back outside and running before work.
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Great run, Julie! Glad you got to get outside and found a new area to run.
17 days ago -
I love your thinking! What a great way to do some hill work. Awesome mileage!
17 days ago -
I love that you did that. I do the same thing when we head out to soccer fields for games. Found wonderful new running spots that way. Great job today!
16 days ago
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Julie ran 12.15 miles in 2 hours and 13 mins alrightVienna/Tysons – 12.15 mi / 02:13 10:56 pace
Glad to have another outdoor run. W&OD was still very snow covered and a solid frozen mess at 6 a.m. so did my best to find streets to run on and avoid traffic. Ended up in big puddle too w soaked feet after ice I stepped on broke through. ugh! Slo... read more
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Great effort Julie! Way to go.
19 days ago -
great run! Nice to be back outside, right?
19 days ago -
Great work, Julie. Sorry about your soaked feet. I hate it when that happens! A little further for you, but my my friend Heather and I have done long runs the past two weeks on the roads at Bull Run Park in Centreville. It has been great - not much traffic, clear and dry roads, scenic and there is even a camp store open with bathrooms and drinking fountain. If you are looking or a place to run outside without snow, ice or too many puddles, it might be worth a shot!
19 days ago -
I ran out side today too, felt good to get out there. I don't know about you, but I cannot wait for spring to come! Especially when it will be light in the morning and I can run outside before work.
17 days ago
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Julie ran 9 miles in 1 hour and 22 mins goodTreadmill – 9 mi / 01:23 09:10 pace
9 mi tempo run on the TM after work today.
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Awesome mileage!
22 days ago - Show 3 more comments...
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Yeah Julie, you are doing a great job with your training.
22 days ago -
Rockin' the TM! Nice work. Julie.
22 days ago
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Julie ran 3 miles in 30 mins Treadmill – 3 mi / 00:30 10:00 pace
Didn't get to work out until late tonight but still wanted to log something for today so did an easy 30 mins plus weight. Actually very enjoyable with the rest of the house sleeping and quiet.
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Way to get the run in!!
22 days ago -
Thanks Kim!
22 days ago
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Julie ran 9 miles in 84 mins goodTreadmill – 9 mi / 01:25 09:25 pace
Hill work day- 9 mi w 5 90 sec hills.
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Great run! How often do you do hill work?
23 days ago - Show 2 more comments...
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woohoo! way to kill those hills!
23 days ago -
rock that treadmill!
23 days ago
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Julie ran 13 miles in 2 hours and 15 mins Outside! DC Mall-Arlington – 13 mi / 02:15 10:23 pace
Met a friend from the Runner's World board and did 13 with her. She is running Boston ( yes she slowed down for me!) and needed 20 miles so did 7 before she met me. So awesome to be back outside. We were able to run in the clear, dry road for much of t... read more
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Wow! Such fun! Glad you didn't take a spill on the ice!
27 days ago - Show 5 more comments...
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What a great day and a beautiful place for a run. Well done!
27 days ago -
GREAT job! :D Running outside is the best :D
27 days ago
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Wow, great time, sub 2 on the 20th? I haven't been in W&OD but will try this weekend.
12 days agogreat job running momma! Hoping for lots more sun this week.
12 days agoVery nice workout today.
12 days agoWTG, Julie. I didn't know they ever plowed the trail - good to know that it is clear. What are you plans as you taper over next few weeks or will you at all leading into next weekend?
11 days ago