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  • 34 miles
  • 03:54 time
  • 1690 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Club Sport Group Ride Class 16.5 mi 00:50 03:01 pace

    Friday spin class. So hard!

  2. RUN
    Wildwood-Leif Loop 10.9 mi 01:54 10:28 pace

    Pouring rain but Teri and I got out there. Teri is training for a December marathon and getting super strong. I just fought to keep her in sight! I updated my log now I need to stay on DM. I miss it!

  3. RUN
    Rosemont Road 7 mi 01:09 09:54 pace

    Rosemont road is always tough!

  4. FIT
    Club Sport Group Ride Class 15 mi 00:50 03:20 pace

    More spin

  5. RUN
    George Rogers to MSY 5 mi 00:45 08:54 pace

    Run with Teri

  6. RUN
    3 mi 00:28 09:28 pace

    3 miler on the TM plus pilates class.

  7. FIT
    Club Sport Group Ride Spin 15.49 mi 00:50 03:13 pace

    Having a tough time with motivation these days so joined my fav health club to try and mix it up some. Spin class!

  8. RUN
    4 mi 00:50 12:29 pace

    3 dog run!

  9. RUN
    Paradise Park Loop-Mt. Hood 13.01 mi 03:53 17:54 pace

    Last time I did this loop 2 yrs ago, I had one of my worst bonks ever. Today, we finally made it back to Mt. Hood and I rolled my ankle, fell, and got stabbed by a tree branch. I was a mess but I d... read more

    • Guillermo V.
      Guillermo V.

      Good run Julie, yeah the joys of tough trails lol. Hope the ankle heals quickly.

      18 days ago Like

    • Show 5 more comments...
    • J J
      J J Get Better
      Get Better:

      Ouch! Getting stabbed is not good ! Nice making it through your loop! No bonk from you, Jewels! :))

      17 days ago

    • J J
      J J

      Hi! I'm just checking on you!...hope the ankle is ok!?! Ben n' Jerry's , Chunky Monkey works great on ankles! Oh yes! :)

      11 days ago Like

  10. RUN
    Angles Rest-Devil's Rest Loop 10.5 mi 02:40 15:14 pace

    Awesome day on the trail!

    • J J
      J J

      Lil love for your Angles and Devils loop!!! Nice 10.5, Jewels!

      16 days ago Like

  11. RUN
    5 mi 00:44 08:51 pace

    Run with Teri.

  12. RUN
    4 mi 00:51 12:41 pace

    3 dog run!

  13. RUN
    1 mi 00:10:00 10:00 pace

    Warm up run and upper body weights

  14. RUN
    5.01 mi 00:46 09:14 pace

    Run with Teri

  15. FIT
    Upper Body Weights

    Chest, Back, Shoulders, Biceps, Tricep work. Following the Body for Life plan. Hopefully I can stick with this for 12 weeks.

    • Matt B.

      Nice strength training session, Julie!

      about 1 month ago Like

    • J J
      J J

      Sounds nice, Jewels! I like it when you work on your guns!! :)

      about 1 month ago Like

  16. RUN
    1 mi 00:10:00 10:00 pace

    Treadmill warm-up before weight workout.

    • J J
      J J

      Cranking up the garage already!?! :))

      about 1 month ago Like

  17. RUN
    Wildwood- Springville Road Gate 10 mi 01:49 10:54 pace

    50th Birthday run for me! (omg! 50!) Teri and I has planned to go the Gorge but wildfires have made the area smokey so we decided to run on Wildwood. Beautiful day on the trail!

  18. RUN
    3.81 mi 00:52 13:31 pace

    3 dog run taking our time to sniff the hood. Much doggie happiness!

  19. RUN
    Columbia River run 8 mi 01:15 09:22 pace

    Finally zapping the zero after the Volcanic 50K last Saturday. I had a blister on the bottom of my foot plus I was on feet Sunday-Wed working so glad to have the time off but happy to be running ag... read more

    • Stacy S.
      Stacy S.

      Nice job! Good bounce back :)

      about 1 month ago Like

    • J J
      J J

      Nice miles after the 50K! Nothing ever slows you down!!! :-)

      about 1 month ago Like

    • Julie

      Thanks guys!

      about 1 month ago Like

  20. RUN
    Volcanic 50- Mt St. Helens Ci... 32.8 mi 11:24 20:50 pace

    So hard but so amazing! Teri and I stayed together for the entire race so it was extra special. We got back from the mountain late last night and now I'm off to teach Sunday school then go to... read more