Miles:
7439 total / 374 in 2015
Goal:

McDonald Forest 50K 5/9/15, Foot Traffic Flat Marathon 7/14/15, Wallowa Mt Backpacking Trip- 8/15

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  • 11 miles
  • 02:43 time
  • 829 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7.09 mi 01:09 09:47 pace

    Loved this run. Just great to be outside and enjoying my day off. Taking the kids bowling this afternoon so that should be fun!

  2. FIT
    Club Sport Power Class 01:00

    Getting my weights done!

  3. RUN
    3.5 mi 00:34 09:39 pace

    Playing around with the internal accelerometer in my new watch but once it got half mile behind the TM I lost interest lol will for sure use my foot pod for future TM runs. At least zero is zapped!

  4. RUN
    5 mi 00:59 11:48 pace

    Adding a 3 dog run from Saturday

  5. RUN
    South Nasty 10.6 mi 02:31 14:16 pace

    This was our first time trying the South Nasty and will probably be the last. Fire Lane 7a was pretty miserable- muddy steep scramble that wasn't very enjoyable or pretty. But still good train... read more

  6. RUN
    3 dog run 3.73 mi 00:47 12:38 pace

    Run with my dogs. Poor babies have been stuck at home way too much! Happy to get them out.

  7. RUN
    Leif-Chestnut-WW-Aspen Loop 10 mi 01:43 10:15 pace

    My poor MIL got hit with a sudden onset of vertigo on Saturday morning & I ended up spending the weekend with her in the hospital. So no running for me. She is doing better but still pretty sha... read more

  8. RUN
    Commute Part 1 (Home to Club ... 8.35 mi 01:27 10:21 pace

    My morning run to work! My gym is very near my work so I can get ready there and walk over.

    • Judy
      Judy

      having the gym close is fantastic. I have always wondered how people run commute if there is no shower at work. That is a great way to do it! have a great weekend.

      12 days ago Like1 person

    • Show 4 more comments...
    • Sarah
      Sarah

      You're logging some great miles!

      12 days ago Like1 person

    • Luna
      Luna

      that is so great that you are keeping up with the commute!!great job!

      11 days ago Like1 person

  9. RUN
    Commute Part 2 (REI to Home) 8.01 mi 01:23 10:20 pace

    Beautiful afternoon for a run! Went really well!

  10. FIT
    01:00

    Getting in my second weight workout for the week.

  11. RUN
    North Nasty 12.4 mi 02:53 13:58 pace

    Teri and I decided to check out one of the "nasty" courses that we've been hearing about in Forest Park. As promised we did tons of climbing and we were amazed by how beautiful the t... read more

  12. FIT
    Club Sport Power Class 01:00

    Getting my weights done.

  13. RUN
    Wildwood Thru Run 30.25 mi 06:12 12:18 pace

    Such an amazing day to do a thru run! Perfect weather and tons of people on the trail. Andleeb D. joined Teri and I for the first 20 miles, and we saw Aleta as well as many other friends. Very fun!... read more

  14. RUN
    5.03 mi 00:59 11:39 pace

    Morning miles with the 3 dogs. So pretty out today!

  15. RUN
    Work Commute Part 2 3.73 mi 00:38 10:08 pace

    Thanks to a "run commuting" site suggested by Eli D. I came up with the idea of shortening the evening commute to better fit my schedule. I had my MIL give me a ride from the dog park &am... read more

  16. RUN
    Work Commute Part 1 8.37 mi 01:27 10:25 pace

    I loved my work commute so much on Saturday that I decided to try to add it into my schedule once a week if possible.

  17. FIT
    Club Sport Power Class 01:00

    Early morning weights

  18. RUN
    Work Commute Part 2 8 mi 01:27 10:54 pace

    I work in retail on my feet all day so I knew this 2nd run would be a challenge and it was. I was soooo happy when I finally made it home.

  19. RUN
    Work Commute Part 1 8.4 mi 01:24 10:03 pace

    I was having trouble working in a long run this week with my schedule so decided to try a work commute instead. My health club is very close to my work so I was able to shower there. Plus the weath... read more

  20. RUN
    5.07 mi 00:58 11:21 pace

    Another doggie run! Happy Friday all!