- Miles:
- 411 total / 6 in 2013
- Goal:
WDW Marathon 2011
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Julie logged 411 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
Battle Creek to Summit Ave. 14 mi 03:20 14:17 pace
3 giant hills. Miles 1 and 2 were a little awkward. Miles 2 -10 felt awesome. Miles 10 -14 sucked because my IT bands started acting up a lot. Had to slow down and walk a lot at the end.
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Minneapolis 4 mi 00:48 12:00 pace
Lunchtime run. Stomach was a little weird but I managed to get through it.
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good Woodbury 4 mi 00:50 12:30 pace
First night time run ever! Went well, but I should have brought a headlamp so I could see some of the icy patches on the trail.
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good Minnehaha Parkway 12 mi 02:40 13:20 pace
Every time I miss the next section of this trail I end up lost in Minneapolis. Luckily I was able to figure out where I was and get back on the trail. Knees were a bit sore, but otherwise it felt p... read more
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Nice Job:
Keep it up!
7 months ago
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alright 3.5 mi 00:45 12:51 pace
Distance guesstimate based on time.
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good Hamlet Lake 3 mi 00:36 12:00 pace
Not sure how many miles I actually ran because I forgot to turn on the GPS on my phone. Somewhere between 3 and 3.5 miles. Hips and IT bands were a little tight, and I slowed down at the end, but... read more
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Good job getting out there!
7 months ago • Like
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Nice Job:
Keep up the good work!
7 months ago
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good 8.53 mi 01:47 12:31 pace
My pace was pretty good and is what I would like to hold for the WDW marathon. I noticed I was slower around the same time that I took a Gu. Not sure if my running was slowing down that much, or ... read more
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alright 4 mi 00:46 11:23 pace
First couple miles felt good and then then they felt bad. Not enough to eat before. Still had a really good pace even though it didn't feel good.
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great Spring Lake Park 4 mi 00:44 11:01 pace
After a week of skipping runs I finally got back out and had a great run. Windy and cool makes for fabulous running weather!
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good Stone Arch Bridge & Lifetime ... 5.75 mi 01:14 12:55 pace
3.25 mile run outside at 11:19/mi pace followed by 7 x 400's at 2:30 and 6 x 200 at 1:15 pace. I am wiped and I'm not sure my math is right for how long it took.
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Nice Julie
9 months ago • Like
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good 4 mi 00:50 12:27 pace
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alright Little Pig Eye 3.1 mi 00:37 11:48 pace
Managed to average faster than 12 minute miles for the first time in a long time. I was pretty wiped out in the end and had to walk for a couple of minutes in the middle after trying to escape zom... read more
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Great job!
9 months ago • Like
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Dillsburg to Mechanicsburg 7.25 mi 01:40 13:47 pace
Hotter and more humid than I had expected, and more hills than I knew about beforehand. Oh well.
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Julie the humidity is effecting everyone. Hang in there. Hopefully fall weather is around the corner. Good job.
9 months ago • Like
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Julie
Yay!!! You go, girl!!
3 months ago • Like
Great run!
3 months ago • Like