Julien B. swam: Pool was a bit more b...

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  • 1 miles
  • 00:40 time
  • 26:49 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Threshold swim [bike&duck #3] 2400 m 00:40 26:49 pace

Pool was a bit more busy tonight and without lanes, swim was a bit hectic. Kids emerging from the water at any time, trying to avoid front collision with other swimmers doing zigzag... it was a bit like driving on the wrong side of the highway... a bit scary :D
Other than that, water was nice, slightly choppy so it was almost like a OW training.

100m wu
200m wu
100m x 3 build
300m @pace
400m @pace
100m recovery
100m x 8 @1.45mn
200 easy