Julien B. ran: What was supposed to ...

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  • 11 miles
  • 01:29 time
  • 08:02 pace
  • 1118 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 17.82 km 01:29 08:02 pace

What was supposed to be an easy easy long run change itself in a long run + tempo. Left without the Garmin to avoid the pace obsession and wanted to try a new route to just run, but after 5k, I noticed there was some marks on the road, 4k, 3.5k etc, so pace increased by itself and I started to check the watch, 4.40mn, 4.30mn... well, I have been trying to keep a nice technique, HR didn't fire up though and I never left L2. Did 2 x 4k working with the wind then finished the last 5k with a little more relaxed pace.

  • Jgal
    Jgal

    great job julien! i have pace obsession too ;)

    over 2 years ago Like1 person

  • Ape
    Ape Nice Job
    Nice Job:

    sounds like you're putting it all together, Julien :)

    over 2 years ago

  • Julien B.
    Julien B.

    @Ape , trying to, it's so much time to keep everything up to speed :P

    over 2 years ago Like