Julien
A quick session to stretch a bit after the travelling.
- Site:
- http://www.julienbontempi.com/site/
- Miles:
- 6735 total / 1224 in 2013
- Goal:
Bath Half 2013 / London Marathon 2013 / The Outlaw 2013 / The Dart 10k
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Entries
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swim
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swim
good Barceloneta swim 3200 m 00:50 25:08 pace
An other great swim, I went up and down along the beach, met 2 swimmers and we swam a bit together. One was just flying.
Sea swimming is getting in my top favorite thing. I feel so good after, and ... read more -
RUN
good An other tempo to the beach 12.65 km 01:00 07:37 pace
Left work at 5pm and headed directly to the beach, want to enjoy the sea as much I can, I jogged there, then before going for a nap, I decide to go for a little tempo session, thinking about a pote... read more
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swim
good First sea swim @BCN 3120 m 00:45 23:12 pace
I really struggled to find the motivation to get up this morning but when the sun is shinning, it's not time to be lazy.
I wetsuited up at the flat and walked to the beach, it was fun watching... read more- Show 2 more comments...
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Great swimming Julien, and that bag sounds like a great piece of kit!
4 days ago • Like
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Great Performance:
Great swim very super face pace ... :) very quick ... :)
4 days ago
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RUN
good Barcelonetta Tempo 14.7 km 01:10 07:39 pace
It's a bit wet here, but we were a few running along the beach this morning. A proper tempo run, with few recovery in between. Also sea was super flat which should be good to kickoff the open ... read more
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sounds fab :)
5 days ago • Like
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swim
Quick swim 1000 m 00:20 32:11 pace
Very short swim is very short.
200m swim
500m pb
100m swim
100m back
100m cooldown -
FIT
good Bikram [brick] 01:30
Stretching the body from all the travelling is good, probably a big taller tonight.
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RUN
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swim
good Endurance swim 2200 m 00:45 32:55 pace
Back in the water after this little break, gaining a bit of weight during the recovery of the marathon definitely helped as I feel stronger than before.
300m swim @4.40mn
300m pb @4.50mn
100m kick... read more-
Great Performance:
Well done Julien ..... ready for summer swims ?
8 days ago
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Great effort Julien. 10km swim and an ironman? Hardcore
8 days ago • Like
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Nice Job:
yes, hardcore! Which Ironman?
8 days ago
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I got the chance to meet Dean Karnaze at The North Face Endurance Challenge. Genuine dude, very accessible and chatty! What an inspiration!
8 people liked what Julien shared -
RUN
good Easy TM 3 mi 00:26 08:39 pace
Gentle run at the gym, thinking about including more X training in the next month or so...
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RUN
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RUN
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FIT
good Bikram @Philly 01:30
Morning session to get rid of the last niggles from the marathon. Was a bit stiff but very good in the end.
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FIT
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RUN
good Morning run 6 km 00:45 12:04 pace
Morning run along the river in Philly, went to check to big boats between Ben Franklin bridge and an other one.
Felt a bit rough as we have been working a lot since Friday night. - RUN
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RUN
good Easy run 10 km 00:50 08:02 pace
Recovery run with the dog, a bit hard on the legs at first, then it eased up a bit. Legs are still a bit tender for running though but keeping them moving is good.
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Great Performance:
Nice doggy run ..... Wow your dog is really fast ... :)
27 days ago
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FIT
Loading people...
Great pace ... :)
4 days ago