Julien
Tough Ten Challenge @Weston Super Mare
- Site:
- http://julienbob.posterous.com/
- Miles:
- 2060 total / 370 in 2012
- Goal:
Will try to make the best of season, few runs, some tri and half Ironman.
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Entries
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6 people liked what Julien shared
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FIT
great Bikram 01:30
Stretching the legs as much I can after Sunday race... it's really tight. Lot of sweat.
Now crawling to bed. -
swim
great Endurance short 2400 m 01:00 40:14 pace
Great session today, I shortened a bit the set as we were laughing a bit too much on the wall and slacked a bit. Our pool is closing at next week for refurbishment and everyone feels like they have... read more
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VELO
great Turbo 52 km 02:00 16.2mph pace
I was motivated for a long one this morning, so be it, 5 to 7am, 2 bananas, and some tv shows for a nice L2 steady set.
Have a great day all of you!- Show 5 more comments...
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Great Performance:
2 hours at 5am - thats dedication to the training plan
1 day ago
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you is crazy
about 12 hours ago • Like
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Tough ten Challenge in Weston Super Mare. Great start of the year.
3 people liked what Julien shared -
VELO
tired Turbo 10 km 00:30 12.4mph pace
A little turbo recovery the spin the legs after yesterday session, will try to squeeze an other one later on today.
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RUN
great Tough Ten Challenge 16.09 km 01:17 07:41 pace
I don't know if it can count as a brick training as I had 1 spare hour between the 2, but I am glad to have done this one.
I picked up Bastien B. this morning and we drove over Weston Super Mare to... read more-
fabulous result mate - well done
3 days ago • Like
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Great report, Julien, and an excellent run. That's some pace over 10! Well done!!
1 day ago • Like
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- VELO
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walk
good Somewhere countryside 10 km 02:00 19:18 pace
Walk in the fields with some friends, a bit muddy and soaked but the halt at the pub was nice. Could have run it though...
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RUN
good Little jog to pre walk 5 km 00:35 11:15 pace
Jogged to my friends this morning to meet them before going for a walk. Trying to make the best of every opportunity to fit a bit of training :)
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RUN
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N'oublie pas aussi les mocassins à glands
3 days ago • Like
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swim
great 100% technique 2000 m 01:00 48:16 pace
100% technique session because it's useless to push harder when you have a bad form. and the more I do technic, the more I feel I need to do more of it. Need to tight that sh*t.
Have a great week e... read more-
nice job! Way to work on Technique! I need to be doing more of that!
5 days ago • Like
- VELO
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swim
Threshold 2500 m 01:00 38:37 pace
Ok, today sesh went different. As I was going for the usual set, I just had my first swim crush! I saw the perfect stroke going up and down in my lane. High elbow, good catch, smooth hips balancin... read more
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alain bernard sort de ce corps
7 days ago • Like
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Maybe others in the pool were looking at your stroke enviously!
7 days ago • Like
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- FIT
- VELO
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Ironman Panama results : How is it possible to do theses splits? Come on! 18mn for 2km swim? not even looking at the bike and the sub 1h20 half... This is not human results. When you know what it t... read more
3 people liked what Julien shared-
He is very strong even in swim and run ....
9 days ago • Like
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@Fabio, that's what surprise me after so many years of cycling... / @Ben maybe if I eat more donuts I'll become stronger :D / @Peter, agree on that but even with plenty hours of training, how do you swim/run/bike at these paces? / @David, didn't know that, could that explain those splits? / @Jason & @Rob cheers, that's gonna be hard, so far my pb doesn't add up :D
7 days ago • Like
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swim
good Threshold 2900 m 00:55 30:31 pace
Nice session today, I believe I should slow down a bit as I think my form is bad. Maybe it's time for some coached sessions otherwise I will never progress...
300m wu
200m pb
100m kick
200m x 2 @2... read more-
Great Performance:
Very good split ....
9 days ago
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You're an Inspiration:
nemo.....returns.
9 days ago
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Thanks you guys! There always room for improvement though
7 days ago • Like
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VELO
good Turbo morning 16.5 km 00:45 13.7mph pace
Early AM session with a nice little spin. Still need to figure out how to push harder when it's early morning.
Have a great week everyone!-
Great start to the week there Julian!
10 days ago • Like
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@Martyn, yes, I've got Angel which is great, but I feel reluctant to put it at 5.30am when I jump of the bed... too hard too early :D
9 days ago • Like
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hahha! Have you tried the audofuel stuff by Chrissy Wellington - Ride Harder check that out too! All I can do in the morning first thing is swim, so I totally understand how unappealing the bike is first thing!
9 days ago • Like
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swim
good Endurance swim 2600 m 00:45 27:51 pace
A last long swim this morning with my brother in law to try out an other pool. Form was a bit messy...
Went for the usual400m wu
300m pb
200m technique
200m @3.12mn
400m x 3 @6.30ish mn
200m pb
... read more
Loading people...
If it had been twenty you'd have been naked by the end!
about 2 hours ago • Like • 1 person
Lol, indeed, I opened the vest to show the race number at the finish :D
about 2 hours ago • Like