Julie
Well, speed work always puts things into perspective. If the long run on Sunday made me feel like I was getting "it" back, then speed work is always a reminder that I can improve. I am ... read more
- Miles:
- 229 total / 0 in 2013
- Goal:
Keep losing weight & LOOK like a runner.
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Julie logged 229 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
Speed work 7X400 3.38 mi
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RUN
good Christmas day 4 miler 4.01 mi 00:41 10:07 pace
The beginning was tough for me and Doug. We both were supposed to do long runs, but we both had about 4-5 hours of sleep and too much food the night before. So, I decided to do my 4 mile run a co... read more
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RUN
great 7 mile long run with my sweetie 7 mi 01:14 10:30 pace
I love running with Doug. Whenever we have the chance we run together and it is so much fun. This was week 4 of my training program, so I was a little nervous going out for my long run, especiall... read more
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RUN
3 miles easy 3.02 mi 00:30 09:50 pace
Very nice. Easy pace. Feels like I am getting back to my old "running" self. Gotta love muscle memory.
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RUN
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35 min tempo. Felt great. 3rd week of my 1/2 training plan
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RUN
great 35 minute tempo run 3.28 mi 00:34 10:12 pace
felt good. I wound up back in my neighborhood before I meant to and stopped at 33:30. Close enough ;)
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RUN
alright 3 miles for cut back week 3.1 mi 00:30 09:40 pace
I was supposed to run a 5K, but had not signed up for one. Sadly, there were 3 of them in town that weekend.
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RUN
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You must have hit your groove :-) Good job, Julie!
6 months ago • Like
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RUN
great 3 miles with speed work 3 mi 00:31 10:20 pace
Oh I was so dreading this work out. I had worked a very long day at work and had a bit of a headache. Glad I did not talk myself out of it and that I have such a motivating hubby. It was easy and... read more
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RUN
great Long Run Week #1 5.5 mi 00:57 10:21 pace
Since I ran 5 last week and 3.5 earlier this week I decided to do 5.5 to round things out for the week. Nice run, negative splits. Very excited to be back in the swing of things!
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RUN
Easy 3-ish 3.45 mi 00:35 10:00 pace
So, this is my first week of my 1/2 marathon training plan. I was supposed to do 3-3mile runs, a 5x400 track workout, and a 5 mile long run. A total of about 16 miles. So far I sqeezed in 9.5 wi... read more
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Awesome getting through the training plan this week. Just remember that plans are made to be modified and adjusted :)
6 months ago • Like
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RUN
good Speed work 3 mi 00:30 10:00 pace
4 x 400 with one mile warm up and cool down. It was a crazy, crazy week and my training plan calls for 5 x 400 speed work. I had car issues this week so I literally had 30 minutes to sqeeze in a r... read more
- RUN
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RUN
good 5 mi 00:51 10:11 pace
great. first run over 4 miles in a long time. really nice, happy with my pace
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RUN
great Ever have an accidental tempo... 4 mi 00:41 10:07 pace
I started out with a slow jog warm-up. I felt really good and let my speed ease up for the first mile. During the second mile, I felt great, I felt fast and for a second or two, I thought I shoul... read more
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FIT
great Pilates tower 01:00
It was great, considering I had not taken a class. I really miss that class when I don't get to go.
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VELO
good Bike trainer 00:15:00
Doug bought me a new bike trainer. Since I already worked out I just wanted to try it out for a few minutes. I love it! So excited! It comes with a DVD workout too, can't wait to try it ou... read more
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VELO
good Bike trainer 00:15:00
Doug bought me a new bike trainer. Since I already worked out I just wanted to try it out for a few minutes. I love it! So excited! It comes with a DVD workout too, can't wait to try it ou... read more
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FIT
Julie
Sounds great, some lovely gifts there too ;)
6 months ago • Like