Miles:
229 total / 0 in 2014
Goal:

Keep losing weight & LOOK like a runner.

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Julie logged 229 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Speed work 7X400 3.38 mi

    Well, speed work always puts things into perspective. If the long run on Sunday made me feel like I was getting "it" back, then speed work is always a reminder that I can improve. I am ... read more

    • Murdo
      Murdo

      Sounds great, some lovely gifts there too ;)

      over 1 year ago Like

  2. RUN
    good Christmas day 4 miler 4.01 mi 00:41 10:07 pace

    The beginning was tough for me and Doug. We both were supposed to do long runs, but we both had about 4-5 hours of sleep and too much food the night before. So, I decided to do my 4 mile run a co... read more

  3. RUN
    great 7 mile long run with my sweetie 7 mi 01:14 10:30 pace

    I love running with Doug. Whenever we have the chance we run together and it is so much fun. This was week 4 of my training program, so I was a little nervous going out for my long run, especiall... read more

  4. RUN
    3 miles easy 3.02 mi 00:30 09:50 pace

    Very nice. Easy pace. Feels like I am getting back to my old "running" self. Gotta love muscle memory.

  5. RUN
    good 3.5 at race pace 4 mi 00:40 10:00 pace

    3.5 turned into 4 miles by mistake

  6. 35 min tempo. Felt great. 3rd week of my 1/2 training plan

  7. RUN
    great 35 minute tempo run 3.28 mi 00:34 10:12 pace

    felt good. I wound up back in my neighborhood before I meant to and stopped at 33:30. Close enough ;)

  8. RUN
    alright 3 miles for cut back week 3.1 mi 00:30 09:40 pace

    I was supposed to run a 5K, but had not signed up for one. Sadly, there were 3 of them in town that weekend.

  9. RUN
    great 3 miles with speed work 3 mi 00:31 10:20 pace

    Oh I was so dreading this work out. I had worked a very long day at work and had a bit of a headache. Glad I did not talk myself out of it and that I have such a motivating hubby. It was easy and... read more

  10. RUN
    great Long Run Week #1 5.5 mi 00:57 10:21 pace

    Since I ran 5 last week and 3.5 earlier this week I decided to do 5.5 to round things out for the week. Nice run, negative splits. Very excited to be back in the swing of things!

  11. RUN
    Easy 3-ish 3.45 mi 00:35 10:00 pace

    So, this is my first week of my 1/2 marathon training plan. I was supposed to do 3-3mile runs, a 5x400 track workout, and a 5 mile long run. A total of about 16 miles. So far I sqeezed in 9.5 wi... read more

    • Joy R.
      Joy R.

      Awesome getting through the training plan this week. Just remember that plans are made to be modified and adjusted :)

      over 1 year ago Like

  12. RUN
    good Speed work 3 mi 00:30 10:00 pace

    4 x 400 with one mile warm up and cool down. It was a crazy, crazy week and my training plan calls for 5 x 400 speed work. I had car issues this week so I literally had 30 minutes to sqeeze in a r... read more

  13. RUN
    blah bleh... 3 mi 00:35 11:39 pace

    I was tired, had no watch, no garmin, no tunes, the wrong shoes, not very well hydrated, wrong jogging bra, my least favorite running bottoms, I did not have a real ponytail holder, and I was hungr... read more

    • Joy R.
      Joy R.

      Hooray! And good to see you posting again :)

      over 1 year ago Like

    • Tiffany H.
      Tiffany H.

      My favorite part sometimes is the part where I'm done. Good job pushing through all that, Julie. Welcome back!

      over 1 year ago Like

  14. RUN
    good 5 mi 00:51 10:11 pace

    great. first run over 4 miles in a long time. really nice, happy with my pace

  15. RUN
    great Ever have an accidental tempo... 4 mi 00:41 10:07 pace

    I started out with a slow jog warm-up. I felt really good and let my speed ease up for the first mile. During the second mile, I felt great, I felt fast and for a second or two, I thought I shoul... read more

  16. FIT
    great Pilates tower 01:00

    It was great, considering I had not taken a class. I really miss that class when I don't get to go.

  17. VELO
    good Bike trainer 00:15:00

    Doug bought me a new bike trainer. Since I already worked out I just wanted to try it out for a few minutes. I love it! So excited! It comes with a DVD workout too, can't wait to try it ou... read more

  18. VELO
    good Bike trainer 00:15:00

    Doug bought me a new bike trainer. Since I already worked out I just wanted to try it out for a few minutes. I love it! So excited! It comes with a DVD workout too, can't wait to try it ou... read more

  19. FIT
    great Pilates tower 01:00

    Great workout.