- Miles:
- 102 total / 0 in 2018
Julie Hamlin walked: 6.5% incline. trying...
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- 4 miles
- 01:00 time
- 17:08 pace
- 362 calories
- details
Hard to work on mid-foot strike on the treadmill but it is possible. Have you read Chi Running yet?
almost 7 years ago • Like
Andrea just told me she'd send me the info. I'm all for working through the pain....and happy to go outdoors to do so! Thanks L!
almost 7 years ago • Like
I guess his ears were ringing. LOL Too funny. I'll forward it, Jules. :) Oh, yeah, and awesome BIRTHDAY run - even with the pain. Hope tonights wine helped! :) xoxo ~your younger friend
almost 7 years ago • Like