Julie Hamlin walked: 6.5% incline. trying...

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  • 4 miles
  • 01:00 time
  • 17:08 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.5 mi 01:00 17:08 pace

6.5% incline. trying to ignore throbbing heel. onward ho!

almost 7 years ago

  • Account DeletedP
    Account Deleted
    Account Deleted

    Hard to work on mid-foot strike on the treadmill but it is possible. Have you read Chi Running yet?

    almost 7 years ago • Like

  • Julie H.
    Julie H.
    Julie H.

    Andrea just told me she'd send me the info. I'm all for working through the pain....and happy to go outdoors to do so! Thanks L!

    almost 7 years ago • Like

  • Andrea
    Andrea
    Andrea

    I guess his ears were ringing. LOL Too funny. I'll forward it, Jules. :) Oh, yeah, and awesome BIRTHDAY run - even with the pain. Hope tonights wine helped! :) xoxo ~your younger friend

    almost 7 years ago • Like