Julie Hamlin walked: 6.5% incline. trying...

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  • 4 miles
  • 01:00 time
  • 17:08 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.5 mi 01:00 17:08 pace

6.5% incline. trying to ignore throbbing heel. onward ho!

  • Account Deleted

    Hard to work on mid-foot strike on the treadmill but it is possible. Have you read Chi Running yet?

    over 6 years ago Like

  • Julie H.
    Julie H.

    Andrea just told me she'd send me the info. I'm all for working through the pain....and happy to go outdoors to do so! Thanks L!

    over 6 years ago Like

  • Andrea
    Andrea

    I guess his ears were ringing. LOL Too funny. I'll forward it, Jules. :) Oh, yeah, and awesome BIRTHDAY run - even with the pain. Hope tonights wine helped! :) xoxo ~your younger friend

    over 6 years ago Like