Julie Hamlin ran: ran half the distance...

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  • 3 miles
  • 00:31 time
  • 12:24 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.5 mi 00:31 12:24 pace

ran half the distance i'll need to run on sunday. would like to do better than a 1:1 run/walk ratio. one. foot. in. front. of. the. other. don't. stop.

  • Andrea
    Andrea

    'cause you can't, you won't, you dont stop. Shuffle on.... :D

    over 6 years ago Like