Miles:
3330 total / 289 in 2013
Goal:

It's going to be the year of running. Run Boston & NYC; crosstrain more; will I beat 2012 Run miles of 581?

Julie Coppenrath ran: I tried to keep HR be...

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  • 7 miles
  • 01:40 time
  • 13:37 pace
  • 1372 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Holy Hot long run with a sprinkler stop 7.32 mi 01:40 13:37 pace

I tried to keep HR below 167 for this long run. I didn't quite make it at all times. Avg HR 161 super slow run with walk breaks every 5 minutes of running. I was supposed to run 8 but I just couldn't do it. I had a .3 mile uphill to my car and had a tough time walking it and keeping my HR down. Well off to cool off.

10 months ago

  • Jessica B.
    Jessica B.
    Jessica B.

    Good for you doing a long run in this hot hot weather!

    10 months ago • Like

  • Rob F.
    Rob F.
    Rob F.

    That is tough - it was crazy hot out again today!

    10 months ago • Like • 1 person

  • David Y.P
    David Y. Nice Job
    David Y. Nice Job:

    Nice job getting this done in the heat! Walk breaks is sometimes the only way to get it done right IMHO

    10 months ago