4038 total / 0 in 2018

get back into shape and do another ultra; if all goes well I may try to do a sprint tri or two in the summer of 2016 - it's been a very long time

Julie Coppenrath ran: I was supposed to run...

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  • 5 miles
  • 00:54 time
  • 11:36 pace
  • 748 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
slow brick run 4.69 mi 00:54 11:36 pace

I was supposed to run 5 but of course it never fails I had to detour to a porta potty for a break. Luckily I was able to keep running but I de, cided just to loop back instead. Started off slow as I felt the bathroom attack coming on. 11:13, 12:14; 13:23(includes break) 11:18. If this is an indicator of race day I will be running 11:30 pace miles. I wanted 10:30. Now I'll take completion. I'm pooped!