4038 total / 0 in 2018

get back into shape and do another ultra; if all goes well I may try to do a sprint tri or two in the summer of 2016 - it's been a very long time

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Julie logged 4038 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    blah 1.02 mi 00:18 17:23 pace

    The struggle is real. Last 2 days have been really tough on me. Went out for a run hoping to do 2 miles. At half mile point my HR was all over the the place and even high on a down hill. Walked mos... read more

  2. FIT
    1.5 mi 00:20 13:20 pace

    Weight training and elliptical with Julie O

  3. RUN
    great 5.19 mi 01:12 13:55 pace

    I ran 5 miles because I can!! Felt pretty good too. I was a bad girl though and ignored my pulse. The avg bpm at 156 was too high. I didn't feel it though until the end when I started to feel ... read more

  4. FIT
    good weight training and Lipty day 1.5 mi 00:20 13:20 pace

    I went up in weights to today. It was nice to feel like I was gaining strength rather than losing strength like I had for the past few months. Did warm up and cool down on the Elliptical. I wanted ... read more

  5. RUN
    4.12 mi 00:58 14:02 pace

    Day 30!!! To celebrate my 30th day, I decided to go for 4. I kept it slow so my pulse would stay on the lower end. I was so happy that I could run 4 miles without feeling like I needed to be rescue... read more

  6. RUN
    1.37 mi 00:19 14:11 pace

    Day 29 - I was feeling sluggish all day so today I decided I would do just over a mile outside. One more day left to my 30 day streak challenge. I'm hopeful that I will be able to do 3 again t... read more

  7. RUN
    good Decided to go further 3.11 mi 00:42 13:26 pace

    Day 28 - So I decided today I would go for 3 miles. I had only minor lethargy/pain today so I took a nap to give myself as much rest prior. When I hit my usual turn around point I knew I could do i... read more

  8. RUN
    good Gym 1 mi 00:14:42 14:41 pace

    Lipty and weights. If all is well I'll go for a run tonight

    Day 27

  9. walk
    good Warm walk with mom 1 mi 00:22 22:00 pace

    Today I recruited my mom to join me for a mile walk. It really was too hot for a run for me and I didn't want to run so late at night.
    Day 26

  10. RUN
    great TM late night mile 1 mi 00:11:57 11:56 pace

    This was the best I've felt in a long long time. Today was a pain free day and lethargy was better. I ran the last .03 at 10 min pace. Max HR was 163 but the majority was around 148. Good run!... read more

  11. RUN
    alright Another mile 1 mi 00:12:32 12:31 pace

    Really lethargic today but minimal pain. 9:30 TM run just to get one in. Wasn't great and chose to run blind without monitoring my pulse. By the end I felt like my head was going to pop though... read more

  12. walk
    great Walk with Captain Hook 1 mi

    Went for a walk with my little one. She played Captain Hook over the weekend in her camp production of Peter Pan. She was great. It was nice to have her join me today.
    Day 23

  13. RUN
    alright Back to the loop 2 mi 00:29 14:16 pace

    Back to my little loop. It was nice to be back outside running and cooler temps. First 3/4 mile was great then my right calf and left shin seized up. WTF!!! Finished the loop with avg bpm 141
    Day 22

  14. RUN
    alright Late night walk 1 mi 00:19 19:00 pace

    Exhausted from traveling, I walked a mile at 10pm on the TM. I was miserable but my husband insisted I keep the streak going. He's a bastard! Day 21

  15. RUN
    good TM and weight training 1 mi 00:12:26 12:26 pace

    Running my mile and lifting. Day 20

  16. RUN
    good Nature walk 2.01 mi 01:11

    Walking the island from one end to the other. The cruise line leases the island for exclusive use.
    Day 19

  17. RUN
    alright Nassau 1 mi 00:30 30:00 pace

    Took a walk around the downtown. A lot of pollution here on the road. Got my 1 down.

    Day 18

  18. RUN
    good One on the boat 1 mi

    Hot boat treadmill. Waiting to cruise. Day 017

  19. RUN
    good Treadmill in Miami 2 mi 00:27 13:30 pace

    Day 016

    Ran 2 on the hotel treadmill. It was hot and even though it said 0% grade it felt like 1% on my home treadmill. Decided to go for 2 and feel good about it. Avg bpm 145

  20. RUN
    good Long day 1.01 mi 00:12:00 11:52 pace

    Hit the treadmill at 10pm. Long day today and I was wiped out by 7pm. Took a power nap. Then after some errands and a dog walk I managed to get my ass on the treadmill for 1 mile. The last .10 I pu... read more