Miles:
3918 total / 152 in 2015
Goal:

It's going to be the year of running. Run Boston & NYC; crosstrain more; will I beat 2012 Run miles of 581?

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Entries

  1. RUN
    good Heart rate training commence 6.2 mi 01:28 14:08 pace

    My shins/calves were on fire. It hurt really bad at one point. Changed my stride from a fore foot to a heel strike and pain went away. Today began HR training with Julie O. Avg HR today was 143.

    • Rob F.
      Rob F.

      Huh - I'm glad you were able to change your stride and fix your shins and calves. Nice miles!

      4 days ago Like

  2. RUN
    good Little jaunt in the woods wit... 2.38 mi

    Kept it slow and steady. First run since last Monday. I was itching to get out there. School vacation and work always gets in the way post Marathon. Ladybird was itching to hit the trails too. Sco... read more

  3. RUN
    good Boston Rainy Marathon 26.2 mi 05:37 12:51 pace

    I went in thinking I might possibly make a PR because cold weather and rain tend to be ideal weather for me to run. With my trainer and buddy at my side, I was going to finish this race. That was m... read more

  4. RUN
    good Dreadmill 5.33 mi 01:05 12:11 pace

    Felt surprisingly good on the treadmill but 5 is all I can mentally handle with Dzhokhar's face on all the TVs at the gym.

  5. swim
    great So glad I returned to the pool 1600 yd 00:45 49:30 pace

    I always feel great after swimming. I have to remind myself some times that there are other things I can do besides running. Considering returning to the Triathlon for 2016.

  6. walk
    good Ladybird walk 1.14 mi

    Took the dog out for a walk. The ticks are out. Boo. Pulled one off her. She was a happy dog.

    • Rob F.
      Rob F.

      The ticks are out already? Ugh!! We still have 6" of snow in places around here.

      27 days ago Like

    • Julie C.
      Julie C.

      Yes, I wasn't expecting it but found one. Sigh..

      27 days ago Like

  7. RUN
    good Feeling it 9.2 mi 01:56 12:38 pace

    Went out for a run with my friend, Julie. Goal was 7.2. I felt good at 7.2 so we ran 2 more. The usual hilly route. Nice boost for my day.

  8. RUN
    good Post swim jog 2 mi 00:24 12:09 pace

    Felt like getting in a few but I got so bored I stopped at 2 miles

  9. swim
    good Back to pool 1000 yd 00:25 43:59 pace

    My first swim since September. Stuck in a slow circle, the type that you have to wait 20 seconds before you start each length because I kept catching the person in front of me. I'm not fast an... read more

  10. RUN
    good Run with Julie O 7.2 mi 01:28 12:13 pace

    It's nice to run without a coat. Sweaty but good 7

  11. FIT
    great The usual awesome weight lift... 02:00

    Elliptical warm up & cool down post assisted pull ups/dips, legs follow by 30 minute circuit with squats

  12. RUN
    alright Team with a vision 10k virtua... 6.21 mi 01:16 12:14 pace

    Cold headwinds on my uphills made for an ok run. HR got away from me oddly on a downhill. I was probably running too fast.

  13. FIT
    good No way legs workout 01:20

    Worked upper body, abs, 30 elliptical. No way in hell was I lifting with legs today.

  14. RUN
    blah Around mile 16 Wellesley, rig... 17 mi

    So I had the pleasure of running with Flat Lori starting in Wellesley and going all the way to the finish line. The wind for the most part behaved on the way in and I felt good. Then on the way bac... read more

    • Rob F.
      Rob F.

      I'm sorry that your run back didn't go as well. Nice job getting in the 17 miles, that is nothing to sneeze at! And conditions were certainly tough.

      about 1 month ago Like1 person

    • Kimberly G.
      Kimberly G.

      The wind here was crazy . . . good for you for getting the 17 done.

      about 1 month ago Like1 person

    • Lanier M.
      Lanier M.

      wow! a wednesday 17 miler! hope that back feels better!

      about 1 month ago Like1 person

    • Jessica B.
      Jessica B.

      The wind was craaaazy yesterday. I don't blame you at all. Great run Julie!!

      about 1 month ago Like

  15. RUN
    good Outrunning Rett Virtual 5K 3.11 mi 00:58 18:34 pace

    Ran the virtual 5k with Hana and Ladybird. Mile 2 was filled with "I'm never going to finish; I have to run how much longer..." I'm sure you get it. Mile 3 was much better and w... read more

  16. RUN
    good Return after a 3 day migraine. 6.3 mi

    The usual hills with Julie O.

  17. FIT
    good Weights 01:00

    Weight circuit with squats in between each set.
    Weight assisted pull-ups/dips

  18. RUN
    Nice rolling waves of Key West 8.8 mi

    Drove out to Key West to run with Flat Lori Warm temps and rolling "waves" made for a highly enjoyable run. Faster pace than normal but I was happily moving along. Thanks for the invite L... read more

  19. RUN
    good 2015 Stu's 30k 19.01 mi 03:46 11:53 pace

    Every year I run this I always feel angry because it's 19 miles not 18.6 miles. But who's counting I guess. Took this race slow and even, walked the steeper hill parts consciously. Beat l... read more

    • Rob F.
      Rob F.

      Fantastic job!! It may not be a PR, but love that you can push that kind of mileage.

      2 months ago Like1 person

    • Lanier M.
      Lanier M.

      wow! awesome miles today! slow and steady is a good call. you did great!

      2 months ago Like