Julie
I was hospitalised for acute anaemia after unusually heavy bleeding. I was just short of a blood transfusion. I have chronically low platelets. Any hoo I was given the ok to run with the warning th... read more
- Miles:
- 3362 total / 321 in 2013
- Goal:
It's going to be the year of running. Run Boston & NYC; crosstrain more; will I beat 2012 Run miles of 581?
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Entries
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RUN
alright Back after a short visit to t... 2.18 mi 00:26 12:04 pace
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walk
good Walked the dog 0.78 mi 00:24 30:58 pace
Leisure walk with the dog in the trails behind the house
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swim
good Quick swim session 800 yd 01:21 177:43 pace
circle swim was good until they did kick board, then it was too slow. Another lane freed up so I did 300 there
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VELO
great Ride with people! 20.25 mi 01:40 12.2mph pace
I never get the chance to ride with other people so when a friend invited me I jumped on the chance. It was hot out but I loved it
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swim
great nothing beats a swim on a hot... 1000 yd 00:24 42:14 pace
relaxed laps - felt good throughout - pretty tired by the last lap
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Nice swim - wise choice!!
19 days ago • Like
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FIT
great weekly weight lift 00:30
I was a little short on time but I got it in.
Bicep curls 20lb x 10 x3 (try 25)
Lateral Raise 15x10x3
Shoulder press 15x10x3
Tricep press 45 x 10x3
Fly 35x10x3 try 40
Chest press 40x10x3
Row 40x... read more -
VELO
good Time to finally get on the bike 8.13 mi 00:37 13.0mph pace
I'm out of shape in on my bike but it was a decent first ride. My only tri this year is a sprint so I'm not concerned.
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Nice spin!
23 days ago • Like
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FIT
great Thursday weights 00:30
Felt great. Felt that burn and tightening of the skin because my muscles were pumped.
Bicep curls 20lb x 10 x 3
Tricep press 45 x 10x3
Lateral Raise 15x10x3
Shoulder press 15x10x3
Fly 30x10x3 ... read more -
RUN
great Therapy 5.09 mi 00:58 11:24 pace
I desperately needed to run and clear my head. Took a nice and easy run out on the trail.
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The trail is the best for that. Hope you found some peace. :)
29 days ago • Like
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Yay for running therapy - nice 5!
29 days ago • Like
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Running therapy is the best!
28 days ago • Like
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swim
good monday laps 600 yd 00:20 58:40 pace
Usual laps during my daughter's swim lesson. Felt good to be in the pool moving.
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Not at the moment. Thinking about it. I haven't ridden my bike in 2 years!
28 days ago • Like
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I figure it's good cross training for running
27 days ago • Like
- RUN
- swim
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FIT
good Back to the gym 00:30
Decided my body needs a physical shock. Hit the weights working upper body. Only 2 sets of 10 reps to figure out my starting point. Triceps, biceps, shoulders and back.
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Great workout!
about 1 month ago • Like
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swim
good short swim 600 yd 00:15:00 44:00 pace
I was able to breath well enough to swim but had limited time to swim - took is easy. As I feel better I will try to add some speed
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RUN
good First 5 miler post pneumonia 5 mi 00:54 10:52 pace
Not bad considering my lack of running. I'm going to try to swim this afternoon. I'm behind on my triathlon training.
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Glad you are doing better - nice run today!
about 1 month ago • Like
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Way to get it in!
about 1 month ago • Like
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Good job, Julie. Glad you are feeling better.
about 1 month ago • Like
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walk
great Rausher Farm trails with the dog 1.35 mi
Decided to go to somewhere new with the dog. Went to Rauscher Farm conservation area in Clinton. Clean well marked trails. I probably walked closer to 2 miles but didn't turn on the gps until ... read more
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Yay for you and the doggy. It's always good to switch it up!
about 1 month ago • Like
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RUN
great Community 5K for Autism Aware... 3.1 mi 00:35 11:26 pace
Rather than run this race fast I decided to just run with my longtime friend (32 years) who had not trained for this run. She said I could go ahead but really I just wanted to support my friend Cor... read more
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RUN
good Dreadmill - testing the lungs 2.04 mi 00:20 09:48 pace
I did uneven interval sprint 8:35 pace for a min, jog a min at 10:00 pace, sprint 8:35 1 1/2 pace, jog 10 min pace for a min then walk 1 min. Start over. Sometimes my sprint would go to 2 min and o... read more
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Nice test run, glad it went well!
about 1 month ago • Like
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swim
blah Thought my lungs were ready 150 yd
So tonight I decided to try out swimming - 3 laps and I was winded. I still can't get a full enough breath I need to swim. Oh well. I have a 5k and a 10k on Sunday. I'm definitely trying ... read more
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Nice splash. Feel better soon!
about 1 month ago • Like
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RUN
blah Partial Marathon 21.35 mi 04:35 12:52 pace
Sorry it's taken me so long to post this. The marathon started out well. I was having fun and running a slower pace as I had a cold and wanted to have the energy to get through the hills in Ne... read more
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I've been wondering if you were okay. Your last post left me wondering a bit. Good to hear that all is well, sorry that you were not able to finish Boston.
about 1 month ago • Like
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Wow--glad to see you back and to read that you're feeling better. Take it easy, Julie. Nice easy run to get back into the swing of things.
2 days ago • Like
Ugh - please take it easy! Nothing wrong with slow and steady. :)
1 day ago • Like