Miles:
4025 total / 258 in 2015
Goal:

It's going to be the year of running. Run Boston & NYC; crosstrain more; will I beat 2012 Run miles of 581?

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  • 8 miles
  • 02:02 time
  • 1634 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.37 mi 00:19 14:11 pace

    Day 29 - I was feeling sluggish all day so today I decided I would do just over a mile outside. One more day left to my 30 day streak challenge. I'm hopeful that I will be able to do 3 again t... read more

  2. RUN
    good Decided to go further 3.11 mi 00:42 13:26 pace

    Day 28 - So I decided today I would go for 3 miles. I had only minor lethargy/pain today so I took a nap to give myself as much rest prior. When I hit my usual turn around point I knew I could do i... read more

  3. RUN
    good Gym 1 mi 00:14:42 14:41 pace

    Lipty and weights. If all is well I'll go for a run tonight

    Day 27

  4. walk
    good Warm walk with mom 1 mi 00:22 22:00 pace

    Today I recruited my mom to join me for a mile walk. It really was too hot for a run for me and I didn't want to run so late at night.
    Day 26

  5. RUN
    great TM late night mile 1 mi 00:11:57 11:56 pace

    This was the best I've felt in a long long time. Today was a pain free day and lethargy was better. I ran the last .03 at 10 min pace. Max HR was 163 but the majority was around 148. Good run!... read more

  6. RUN
    alright Another mile 1 mi 00:12:32 12:31 pace

    Really lethargic today but minimal pain. 9:30 TM run just to get one in. Wasn't great and chose to run blind without monitoring my pulse. By the end I felt like my head was going to pop though... read more

  7. walk
    great Walk with Captain Hook 1 mi

    Went for a walk with my little one. She played Captain Hook over the weekend in her camp production of Peter Pan. She was great. It was nice to have her join me today.
    Day 23

  8. RUN
    alright Back to the loop 2 mi 00:29 14:16 pace

    Back to my little loop. It was nice to be back outside running and cooler temps. First 3/4 mile was great then my right calf and left shin seized up. WTF!!! Finished the loop with avg bpm 141
    Day 22

  9. RUN
    alright Late night walk 1 mi 00:19 19:00 pace

    Exhausted from traveling, I walked a mile at 10pm on the TM. I was miserable but my husband insisted I keep the streak going. He's a bastard! Day 21

  10. RUN
    good TM and weight training 1 mi 00:12:26 12:26 pace

    Running my mile and lifting. Day 20

  11. RUN
    good Nature walk 2.01 mi 01:11

    Walking the island from one end to the other. The cruise line leases the island for exclusive use.
    Day 19

  12. RUN
    alright Nassau 1 mi 00:30 30:00 pace

    Took a walk around the downtown. A lot of pollution here on the road. Got my 1 down.

    Day 18

  13. RUN
    good One on the boat 1 mi

    Hot boat treadmill. Waiting to cruise. Day 017

  14. RUN
    good Treadmill in Miami 2 mi 00:27 13:30 pace

    Day 016

    Ran 2 on the hotel treadmill. It was hot and even though it said 0% grade it felt like 1% on my home treadmill. Decided to go for 2 and feel good about it. Avg bpm 145

  15. RUN
    good Long day 1.01 mi 00:12:00 11:52 pace

    Hit the treadmill at 10pm. Long day today and I was wiped out by 7pm. Took a power nap. Then after some errands and a dog walk I managed to get my ass on the treadmill for 1 mile. The last .10 I pu... read more

  16. RUN
    good Today was better 2 mi 00:29 14:28 pace

    I went out and was able to do a full 2 miles while keeping my average bmp at 145. Felt pretty decent. Last half mile my right calf locked up but I was able to run through the tightness.

    Day 014

  17. RUN
    blah Down and almost out 1.02 mi 00:12:41 12:26 pace

    So I worked out earlier this morning but due to time constraints and the fact that I was not in pain, I decided to actually try to do my mile outside at the end of the day. Well by the time it was ... read more

    • Rob F.
      Rob F.

      Good job by hubby - and even more so for you!

      16 days ago Like

    • Azaka R.
      Azaka R.

      It's awesome to have such amazing support! Great job for u both!

      16 days ago Like

    • Frosty
      Frosty You're an Inspiration
      You're an Inspiration:

      Total Awesomeness!!! It really is awesome when you have someone that supports you.

      16 days ago

  18. walk
    good walked the dog today instead 1.13 mi

    I decided to walk my dog today and give myself a "recovery day"

    Day 012

    • Frosty
      Frosty You're Funny
      You're Funny:

      Sometimes a good ole dog walking helps cleanse the soul.... And freshen the legs. :)

      17 days ago

  19. RUN
    good Detour 2.07 mi 00:31 15:11 pace

    I went to do my little loop and found them working on the hill portion of my run. It's ok to run down hill past them but to walk slowly by would make them have to stop their work for safety re... read more

  20. RUN
    alright Lipty and weights 1.3 mi 00:18 13:50 pace

    Not feeling great today. Weak so I skipped my outdoor run and logged my Lipty time instead

    Day 010