Miles:
3867 total / 100 in 2015
Goal:

It's going to be the year of running. Run Boston & NYC; crosstrain more; will I beat 2012 Run miles of 581?

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  • 3 miles
  • 00:49 time
  • 645 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Post swim jog 2 mi 00:24 12:09 pace

    Felt like getting in a few but I got so bored I stopped at 2 miles

  2. swim
    good Back to pool 1000 yd 00:25 43:59 pace

    My first swim since September. Stuck in a slow circle, the type that you have to wait 20 seconds before you start each length because I kept catching the person in front of me. I'm not fast an... read more

  3. RUN
    good Run with Julie O 7.2 mi 01:28 12:13 pace

    It's nice to run without a coat. Sweaty but good 7

  4. FIT
    great The usual awesome weight lift... 02:00

    Elliptical warm up & cool down post assisted pull ups/dips, legs follow by 30 minute circuit with squats

  5. RUN
    alright Team with a vision 10k virtua... 6.21 mi 01:16 12:14 pace

    Cold headwinds on my uphills made for an ok run. HR got away from me oddly on a downhill. I was probably running too fast.

  6. FIT
    good No way legs workout 01:20

    Worked upper body, abs, 30 elliptical. No way in hell was I lifting with legs today.

  7. RUN
    blah Around mile 16 Wellesley, rig... 17 mi

    So I had the pleasure of running with Flat Lori starting in Wellesley and going all the way to the finish line. The wind for the most part behaved on the way in and I felt good. Then on the way bac... read more

    • Rob F.
      Rob F.

      I'm sorry that your run back didn't go as well. Nice job getting in the 17 miles, that is nothing to sneeze at! And conditions were certainly tough.

      14 days ago Like1 person

    • Kimberly G.
      Kimberly G.

      The wind here was crazy . . . good for you for getting the 17 done.

      14 days ago Like1 person

    • Lanier M.
      Lanier M.

      wow! a wednesday 17 miler! hope that back feels better!

      14 days ago Like

    • Jessica B.
      Jessica B.

      The wind was craaaazy yesterday. I don't blame you at all. Great run Julie!!

      13 days ago Like

  8. RUN
    good Outrunning Rett Virtual 5K 3.11 mi 00:58 18:34 pace

    Ran the virtual 5k with Hana and Ladybird. Mile 2 was filled with "I'm never going to finish; I have to run how much longer..." I'm sure you get it. Mile 3 was much better and w... read more

  9. RUN
    good Return after a 3 day migraine. 6.3 mi

    The usual hills with Julie O.

  10. FIT
    good Weights 01:00

    Weight circuit with squats in between each set.
    Weight assisted pull-ups/dips

  11. RUN
    Nice rolling waves of Key West 8.8 mi

    Drove out to Key West to run with Flat Lori Warm temps and rolling "waves" made for a highly enjoyable run. Faster pace than normal but I was happily moving along. Thanks for the invite L... read more

  12. RUN
    good 2015 Stu's 30k 19.01 mi 03:46 11:53 pace

    Every year I run this I always feel angry because it's 19 miles not 18.6 miles. But who's counting I guess. Took this race slow and even, walked the steeper hill parts consciously. Beat l... read more

    • Rob F.
      Rob F.

      Fantastic job!! It may not be a PR, but love that you can push that kind of mileage.

      about 1 month ago Like1 person

    • Lanier M.
      Lanier M.

      wow! awesome miles today! slow and steady is a good call. you did great!

      about 1 month ago Like

  13. RUN
    good Run 7.2 mi 01:35 13:11 pace

    Very cold; forgot my hat - my ears were not happy. Good slow and hilly run

  14. FIT
    good Circuit

    Lipty 40 min
    Assisted pull ups/dips
    Circuit
    Lipty 15

  15. RUN
    good Really frigid 10 mi 02:00 12:00 pace

    Between the cold wind, my sweating and my need to poo for 10 miles it wasn't a bad run. I was supposed to go for 12 with the girls but I was starting to fade a bit do to the GI pain. Hills &am... read more

    • Adamm9

      Nice work. So I guess you won't be up for 10 tomorrow or Sunday. :)

      about 1 month ago Like

    • Rob F.
      Rob F.

      It is pretty cold out there - great job getting 10 in today!

      about 1 month ago Like

    • Kimberly G.
      Kimberly G. You're an Inspiration
      You're an Inspiration:

      Crazy lady!

      about 1 month ago

  16. RUN
    good snow run 6.3 mi 01:30 14:17 pace

    Extra slow pace due to the 3 inches of snow on the ground. I didn't find it too cold unless we ran by an open field and then the wind would hurt. Lots of hills - felt strong today.

  17. FIT
    good warm up & cool down 00:30

    Nothing special - just warming up for the weights and then cooling down post weights

  18. FIT
    good Weight Training 01:00

    weight training circuit with squats in between sets

  19. RUN
    good Treadmill 6.5 mi

    Got some miles in on the treadmill.