Miles:
3824 total / 58 in 2015
Goal:

It's going to be the year of running. Run Boston & NYC; crosstrain more; will I beat 2012 Run miles of 581?

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  • 9 miles
  • 0:00 time
  • 1101 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Nice rolling waves of Key West 8.8 mi

    Drove out to Key West to run with Flat Lori Warm temps and rolling "waves" made for a highly enjoyable run. Faster pace than normal but I was happily moving along. Thanks for the invite L... read more

    • Frosty
      Frosty Nice Job
      Nice Job:

      Wow... You guys travel fast... Enjoy the sun and waves!

      about 1 hour ago

    • Julie C.
      Julie C.

      That's how we roll :-)

      43 minutes ago Like

    • Rob F.
      Rob F.

      Sounds like a wonderful day in KW! ;-)

      6 minutes ago Like

  2. RUN
    good 2015 Stu's 30k 19.01 mi 03:46 11:53 pace

    Every year I run this I always feel angry because it's 19 miles not 18.6 miles. But who's counting I guess. Took this race slow and even, walked the steeper hill parts consciously. Beat l... read more

    • Rob F.
      Rob F.

      Fantastic job!! It may not be a PR, but love that you can push that kind of mileage.

      2 days ago Like1 person

    • Lanier M.
      Lanier M.

      wow! awesome miles today! slow and steady is a good call. you did great!

      2 days ago Like

  3. RUN
    good Run 7.2 mi 01:35 13:11 pace

    Very cold; forgot my hat - my ears were not happy. Good slow and hilly run

  4. FIT
    good Circuit

    Lipty 40 min
    Assisted pull ups/dips
    Circuit
    Lipty 15

  5. RUN
    good Really frigid 10 mi 02:00 12:00 pace

    Between the cold wind, my sweating and my need to poo for 10 miles it wasn't a bad run. I was supposed to go for 12 with the girls but I was starting to fade a bit do to the GI pain. Hills &am... read more

    • Adamm9

      Nice work. So I guess you won't be up for 10 tomorrow or Sunday. :)

      11 days ago Like

    • Rob F.
      Rob F.

      It is pretty cold out there - great job getting 10 in today!

      11 days ago Like

    • Kimberly G.
      Kimberly G. You're an Inspiration
      You're an Inspiration:

      Crazy lady!

      10 days ago

  6. RUN
    good snow run 6.3 mi 01:30 14:17 pace

    Extra slow pace due to the 3 inches of snow on the ground. I didn't find it too cold unless we ran by an open field and then the wind would hurt. Lots of hills - felt strong today.

  7. FIT
    good warm up & cool down 00:30

    Nothing special - just warming up for the weights and then cooling down post weights

  8. FIT
    good Weight Training 01:00

    weight training circuit with squats in between sets

  9. RUN
    good Treadmill 6.5 mi

    Got some miles in on the treadmill.

  10. RUN
    good 12.13 mi 02:22 11:42 pace

    Ran my 12 mile run - it's been a while since I ran over 10. It felt good. Definitely tired now - but a good tired.

  11. FIT
    good more squats, pushups & planks

    25 squats, 12 pushups, 25 sec plank

  12. RUN
    good road/trail run 7.68 mi 01:34 12:14 pace

    Finally got out for a run!! So needed it. Phone died on the last 2 miles so I'm estimating the time for the pace but the pace seems to be accurate with the rest of the data I have. Felt good t... read more

  13. RUN
    alright attempted and failed 1.35 mi

    Tried finding a trail to run on prior to going to a board meeting at my daughter's school. I kept running into dead ends (waist high grass, water or fences) and didn't get very far. Found... read more

  14. FIT
    good Day 3 - get back in shape

    25 squats, 10 push-ups & 20 sec plank.

  15. FIT
    good Day 2 - get back in shape

    25 squats, 10 push-ups, 20 sec plank. 1 mile walk with the hyper dog

  16. FIT
    good Day 1 - get back in shape

    30 min kettle bell workout with Julie. 1 mile run later in the day with Ladybird.

  17. RUN
    good Needed run 10 mi 02:00 12:00 pace

    I was way overdue and loved every minute.

  18. I'm organizing a second annual Leprechaun 5K Shuffle. It is in Burlington, MA on March 16th. Raise $100 by March 1 and I refund your entry fee. Get three referrals and I give you a pint glass.... read more

  19. RUN
    alright Ugh Deathmill 5 mi 00:57 11:18 pace

    Too F$&&ing hot in the gym. Wanted to do 6-8 but barely got 5. Deathmill =1 JC = 0

  20. RUN
    good Sunday Snow run 7 mi 01:20 11:25 pace

    Run in the beautiful snow with Julie. A belated #Megsmiles