Julie
Nice day. Great to see people out in "loopyville" even though I missed everyone at the start of the run. Got to chat with Dee, Jon, Steve, Jim, Alyssa, and some other familiar faces tha... read more
- Miles:
- 370 total / 0 in 2013
- Goal:
Running of the Green 42min Delmar Dash 52min Lake Placid Half Marathon 6/10/12 Goal: 2:20
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Julie logged 370 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good SOC/UAlbany 10.01 mi 01:54 11:22 pace
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RUN
alright Troy--Frear Park/RPI 4.7 mi 00:53 11:18 pace
Hills are hard! But I love my new Garmin! And it was a beautiful day for a run.
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Just bought myself my reward for running through Dec, Jan, and Feb...a Garmin 910XT. Can't wait to try it this afternoon! Of course, that means I have to start biking and swimming this summer... read more
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RUN
alright TM--Keystone Resort, CO 2 mi 00:22 10:54 pace
Altitude training in the mountains. Only had time to squeeze in two easy miles, but 2 miles at 11,000 ft is like 6 miles at sea level, right? ;-)
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Never have run at that altitude, so I'll have to take your word for it. 6 miles it is.
about 1 year ago • Like
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Mt. Evan's Ascent: America's Highest Road Race!
"Although the air will be noticeably thin at the starting line, Echo Lake's 10,600 feet of elevation is just the beginning. The climb totals nearly 4,000 vertical feet - much of it above treeline - as you make your way 14.5 miles to the finish line located at the summit of one of the most recognizable peaks on Denver's mountain skyline - 14,264 foot Mt. Evans."
about 1 year ago • Like
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That sounds like a beautiful, but tough, race Ruth! My co-worker is running a marathon this weekend that goes to the top of a mountain in CO and back down. Craziness!
about 1 year ago • Like
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RUN
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Nice! Nothing easy about getting on the TM in my mind.
about 1 year ago • Like
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RUN
alright Crossings 8.01 mi 01:30 11:14 pace
What a mental struggle today. I did not feel like running, but am happy I did now that it's over.
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RUN
good Homewood suites 3.5 mi 00:37 10:34 pace
Warm up, 6 x 1/4 mile repeats with 1:45 walk in between, cool down. Felt good! Easier to pace myself on the treadmill than running outside. Survived the hot, humid, smelly fitness room at the ho... read more
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RUN
alright Homewood Suites 3 mi 00:32 10:38 pace
Blech! Just ran 3 miles on a treadmill in a tiny hotel fitness room (it actually had a sign in it that said "Capacity 5") next to an indoor pool, with no ventilation or AC. It was about... read more
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Great job getting a workout in under the hotel conditions.
over 1 year ago • Like
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RUN
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RUN
blah Crossings-"speed" workout 4 mi
Yikes! Jim is going to have so much fun whipping my butt into shape this summer. Attempted 1/4 mi repeats (6 reps). My legs only move at one speed. Lots of work to do.
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Keep at it! I don't think I've attempted speed work since Jims last session.
over 1 year ago • Like
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RUN
good Crossings 3 mi 00:33 10:53 pace
Easy, very slow jog. My ankle keeps stiffening up, so I'm not risking anything right now.
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You're smart to go easy right now and let your ankle heal up. Hope it feels better soon.
over 1 year ago • Like
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I agree with Steve's good advice to go easy on the ankle to let it heal...especially if you want to be able to have some fun at the St Pete's 1/2 without injury. Good luck!
over 1 year ago • Like
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Good job Julie. Listen to that body!
over 1 year ago • Like
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Does anyone have a map of WS#5 10 Mi? Saved from last year maybe? I'm wondering what loops we're doing. I think it's: Tennis courts, SOC outer loop, Tennis Courts, SOC inner/outer... read more
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RUN
good Easy walk/jog to test my ankl... 3 mi 00:34 11:20 pace
Took 5 days off to rest my foot--worried I might have a stress fracture. But it felt good today. Will try the 10 miler tomorrow and see how it feels.
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Nice Job:
Take it easy on your ankle and you should be fine tomorrow. I will do the 10-mile winter series as well. Good luck tomorrow.
over 1 year ago
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Thanks Cagri! Maybe I'll see you tomorrow.
over 1 year ago • Like
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FIT
good zumba 01:00
I have a sore ankle--not quite sure what's causing it. I might have to have a light week next week to rest it.
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zumba ive never done it is it fun?
over 1 year ago • Like
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Nikki-it's so much fun! It's basically a big dance party (there were 100 people in my class today). But you have to be willing to be silly and not care how you look while dancing. I like it because I burn as many calories in an hour class as I do running 5 mi.
over 1 year ago • Like
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It does look like fun and I think I'd enjoy it, but, could never bring myself to do it. Do any guys zumba?
over 1 year ago • Like
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Sorry about your sore ankle - hope you heal up fast.
over 1 year ago • Like
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RUN
alright TM--Planet Fitness 5.4 mi 01:00 11:06 pace
Mile walk to warm up the legs, then an easy jog followed by some "speed" work. Found out I have no speed ;-) But I felt okay and got in some miles and figure I can retrain my legs how t... read more
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FIT
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FIT
Great run Julie. I'll see you out there soon enough.
about 1 year ago • Like
It was nice seeing you too! Nice job going 10 miles solo!
about 1 year ago • Like
Great job!
about 1 year ago • Like