Julie
I am so slow! Oh well, seriously have limited my sugar and carb intake, so didn't try to push it. Loud ladies next to me for mile 1...sheesh....3 min warm up walk. 1/1 intervals. walk - 4-4.3mph, ... read more
- Site:
- http://runwalkrepeat.blogspot.com/
- Miles:
- 501 total / 97 in 2012
- Goal:
Disney Princess 1/2 Marathon 2012 - beat my time from 2011 and avoid injury while training!
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Julie logged 501 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright Treadmill Gym 3 mi 00:37 12:20 pace
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RUN
alright Riverside Path towards Eves t... 3.04 mi 00:37 12:09 pace
I was not into this, it wasn't horrible, just not feeling it. 3 min warm up walk, 1/1 intervals. Humid out there, but thankfully overcast. 70 degrees.
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Feelin' ya!
about 1 month ago • Like
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RUN
blah Riverside Road towards Eves 3.8 mi 00:45 11:50 pace
Got it done after slacking. Dressed too warm, technical difficulties, wrong headphones.....Tried to stick with 1/1 intervals best I could. Time is estimate.... Left Shin and calf tight, to be exp... read more
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Farther than I've run in quite a while, though - great job getting it in!
about 1 month ago • Like
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RUN
blah Gym Treadmill 2.4 mi 00:30 12:30 pace
1/1 intervals. 3 minute warmup walk. Got it done. Started at 4mph walk, 6mph run, and tried to amp up. Later than I normally work out, and between bad eating this week, lack of sleep um know why ... read more
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Good job getting it on the books!
2 months ago • Like
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RUN
good Riverside Road Path towards M... 2.6 mi 00:31 11:53 pace
Peachtree Road Race Training! Gorgeous day out there! 70, sunny and breezy. 3 min warm up walk then 1/1 intervals. Goal was 30 minutes today. Tried to take it easy, left shin a bit tight. Felt g... read more
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Well after my hiatus of lazy, I want to start training for the Peachtree and for that Area 13.1 Alien 1/2 in August - a half in Ga in August...crazy I know! I put out on FB and anyone who wants to... read more
1 person liked what Julie said-
I was just looking at training plans this morning thinking about how I really need to refocus on a goal now that the princess half is over. I’m super excited about the Peachtree and I have a 5k planned for the end of April. I think I’m going to look at another ½ in the fall. There’s one just 15 minutes from my house in June. Seriously… Georgia in June? What were they thinking?
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RUN
good Neighborhood/Wyn/Glen/Dun all... 2.7 mi 00:32 11:51 pace
GORGEOUS sunny day. First run since the princess...minor 2nd toe tightness, shin tighness, arch tight, but none lasted duration of run. 1/1 intervals 3 min warm up walk. Happy I even ran up the h... read more
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um, Captain Jack should be at EVERY race I run. I asked him if he had any Rum, he said No. Seems to be fascinated with my Mushu......
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My dailymile princess buds!
1 person liked what Julie shared -
RUN
great Disney Princess Half Marathon 13.1 mi 03:25 15:37 pace
Fun times, felt great with one 20 minute mile for a picture with all the Disney Villian Ladies! 5 minutes faster than last year and I can't believe how many picture stops we made. I am really happ... read more
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RUN
good Treadmill 3 mi 00:35 11:31 pace
THe gym.......probably faster than I should have, next run will be slow and easy then its the 1/2. Ready as I will ever be for the half I suppose.
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RUN
good Disney California adventure 2 mi 00:30 15:00 pace
Powerwalk thru the park before it opened. Pretty cool. This resort has some perks
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good for you, julie! :)
3 months ago • Like
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- RUN
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RUN
good Azalea/Riverside/Old Riverside 10.28 mi 02:09 12:31 pace
Beautiful day 56 partly sunny. 3 minute warm up walk, 1/1 intervals. Best run I have had in a while. Some tightness in knees - not bad, and at mile 8 my 2 toes next to big toe on pesky left foot... read more
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You are a fabulous piece of humanity. I, on the other hand, did not get my 2nd run in this week due to my foot / shin feeling weird. Will rest up and go out Saturday. Glad to hear your long one went so well - great day, too! Yay, you!
4 months ago • Like
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- RUN
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FIT
good In the family room with Sarah... 00:30
SC wanted to do some exercise....specifically Yoga. I told her I needed to do the stretchy relaxing kind, so we did a 30 minute DVD of winddown relaxation posing. I will say, my left hamstring is ... read more
- RUN
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RUN
alright Riverside Path 2.54 mi 00:30 11:48 pace
Got in a run with Amy while the kiddos were lunch bunchin'. did 1/1 intervals legs and feet felt good....just felt tired but i think that is just form lack of sleep and a lot going on the past few... read more
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Nice Job:
way to go!
4 months ago
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- RUN
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FIT
good Gym Eliptical 3 mi 00:30 09:54 pace
My foot and leg have been bothering me this week, so taking a small break by doing the eliptical. Decided to see how hard I could go for a minute, then easy or easier for a minute.....man I sweat... read more
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Fantastic and take care of your foot and leg. :)
4 months ago • Like
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Loading people...
Take it easy girl we can't have anything happen to you. And you aren't slow.
about 1 month ago • Like
Julie, I run at your walking pace. Seriously! So you are not slow.
about 1 month ago • Like • 1 person
I think no matter what the pace, we all want to be faster. Thanks everyone...I need to remember, when you slack up and stop, you can't expect to jump back on where you were.
about 1 month ago • Like • 1 person