Julie
Day 1: I DID IT! The 20 second plank was the hardest thing I have done all day. After 250 yesterday..... 20 squats was a breeze, though went lower. 20 crunches, well I did modified, I am so out o... read more
- Site:
- http://runwalkrepeat.blogspot.com/
- Miles:
- 740 total / 134 in 2013
- Goal:
I am going to PR in 5k and 10k this year...really, and shooting for my PR of my 2000 half, which means run a half "not for pictures" like I tend to do at Disney
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Julie logged 740 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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FIT
30 day challenge squat/plank/...
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RUN
alright Riverside Rd Roswell 3 mi 00:37 12:24 pace
HELLO SUMMER! 88degrees - 28% humidity. ICK. 1/1 Intervals for first 1.5 miles, 1:15/45sec for last 1.5 miles. Splits 12:17; 12:29; 12:28 - I stopped a few times to take some photos of some st... read more
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RUN
good Hood...the hilly part. 3.11 mi 00:38 12:09 pace
Gorgeous Mother's Day. 69degrees, 35%humidity 15-25mph winds. 3 minute warm up walk, 1/1 intervals. Splits 12:37, 11:46, 12:15, and the .11 I was at 10.57. Stayed with intervals except at abo... read more
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Run elevation today....I know I am a wimp, this was a hard one!
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RUN
good Neighborhood hilly route 3.39 mi 00:42 12:26 pace
3 min warm up before this workout, 1/1 intervals. Stuck with intervals even on hills. Hot and Humid 77 degrees - mid day, 60% humidity.
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RUN
good The Hood 3.66 mi 00:45 12:17 pace
3 minute warm up walk. 1/1 Intervals. Sunny and gorgeous. Time and Distance estimated afterwards, my IPOD batter ran out and ran without garmin, just to enjoy the sunshine. Saw a Hawk feeding babie... read more
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Great workout, Julie! Glad you had sunshine to enjoy.
17 days ago • Like
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VELO
great River Cochran Shoals 4 mi 00:30 8.0mph pace
Nice ride with Mini Me after school...and of course up to 105 squats today with the 30 day challenge
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RUN
alright Run The River 10K Roswell 6.29 mi 01:12 11:23 pace
10k P.R.!!! chilly morning 40 degrees with a light wind, flat course with 1 hill. 1/1 Intervals. #runforBoston Splits:1 - 10:55 (started out too fast!); 2 - 11:15; 3 - 11:38; 4 - 11:32; 5 - 11:38;... read more
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RUN
alright Riversie 4.09 mi 00:50 12:13 pace
In honor of Boston, cooled down walk to 4.15 miles. Princess Half Shirt today. 81degrees, sunny 47% humidity.
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Good job - it was hot out there!
about 1 month ago • Like
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YEAH it was hot. I don't want to even complain...cuz you know, but i was wondering why I was dragging then I realized the temp!
about 1 month ago • Like
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Yesterday was 50 degrees here, today back down in the 40's, tomorrow supposed to be 80, back down in the 40's by the weekend... gotta love the Great Lakes LOL!!
about 1 month ago • Like
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Great job :)
about 1 month ago • Like
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RUN
good Historic Roswell 5k 3.14 mi 00:35 11:04 pace
Goal, under 35min...CHECK. Splits: 11:18; 11:17; 11:06 AND the .14.... 8:43! YEAH Finish Strong! Fun race, "rolling hills". Fabulous organization ! See ya next year!
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YAY! Congrats!
about 1 month ago • Like
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RUN
alright Hood 3 miler 3.51 mi 00:45 12:48 pace
Pollen count, 8000+ ICKY, Bu partly cloudy and breezy, nice temps. 4 minute warm up walk, 1/1 intervals for 2 miles then tried to switch to 30sec walk 1 minute run for Mile 3, but the hills, someti... read more
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RUN
good River - Collumns Dr to Powers... 3.1 mi 00:36 11:33 pace
Warm and sunny. Gorgeous day, forgot the Garmin so this is estimated distance based on Map My Run. I am back in it! 5 minute warm up walk 1/1 intervals
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Great job!
about 1 month ago • Like
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RUN
Neighborhood hilly route 3 mi 00:48 16:00 pace
Stupid Allergies/Virus. Haven't been out in a while..this was NOT easy, coughing and just icky, but done. 5 minute warm up walk, 1/1 intervals. Didn't have my garmin so couldn't kee... read more
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RUN
good Gym run for sandy hook 3.1 mi 00:35 11:26 pace
Team leeAnn, got my miles in. 5 minute warm up walk, 30/30 intervals to mile 1 then increased run interval to a minute. Went as fast as I could. Treadmill set on random level 2. Total climb 109 ft.
- RUN
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RUN
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RUN
alright Hood..to school/Dalrymple 3 mi 00:37 12:23 pace
Gorgeous day, 68 and sunny with a nice little breeze. Great shorty back into the swing of things... goal was to go out and take it easy in the hilly hood. Not gonna lie, can tell I haven't b... read more
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great job Julie. W&D is going to be GREAT! ;) I need to get outside more- I'm really comfortable on my treadmill. Not getting out of breath anymore but not making myself push it either! Need the road! Need the hills (blech!)
2 months ago • Like
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Oh NOT doing it officially....tyring to figure this out LOL...next year is the plan....now I dont' want to wait
2 months ago • Like
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Nice job Julie! You should do the wine and dine! I did it last year and really enjoyed it! Kinda cool finishing a race at midnight!
2 months ago • Like
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RUN
good Princess Half 13.89 mi 03:15 14:03 pace
We took it SLOW start of race was 70degrees and 100% humidity - 5:45am! But we had fun. Time above reflects MOVING time, our actual race finish was 3:59, can you say lots of potty and photos stop... read more
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Nice Job:
Way to go!! Glad you had a fun time :)
3 months ago
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Great job!! All these talks of crowds are making me not want to do another Disney race, I've heard it was insane this year
3 months ago • Like
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RUN
good the hood 2.8 mi 00:35 12:30 pace
Took it easy. 1/1 intervals to start, then up to 2/1. 3 min warm up walk and includes 2 minute cool down walk. Arch tight, not horrible, but nervous about the half. Oh well, good run today.
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RUN
alright Riverside/Azalea 9.9 mi 02:00 12:09 pace
Meh, so glad this is over...actually went a total of 10.57, but forgot to turn garmin back on after refuel at 6.02...so minus that .67 in the middle here is how things looked. 5 min warmup walk, 1s... read more
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way to go, julie!!
3 months ago • Like
88! I thought my 65 this morning was warm!
5 days ago • Like