Site:
http://runwalkrepeat.blogspot.com/
Miles:
501 total / 97 in 2012
Goal:

Disney Princess 1/2 Marathon 2012 - beat my time from 2011 and avoid injury while training!

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Julie logged 501 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright Treadmill Gym 3 mi 00:37 12:20 pace

    I am so slow! Oh well, seriously have limited my sugar and carb intake, so didn't try to push it. Loud ladies next to me for mile 1...sheesh....3 min warm up walk. 1/1 intervals. walk - 4-4.3mph, ... read more

  2. RUN
    alright Riverside Path towards Eves t... 3.04 mi 00:37 12:09 pace

    I was not into this, it wasn't horrible, just not feeling it. 3 min warm up walk, 1/1 intervals. Humid out there, but thankfully overcast. 70 degrees.

  3. RUN
    blah Riverside Road towards Eves 3.8 mi 00:45 11:50 pace

    Got it done after slacking. Dressed too warm, technical difficulties, wrong headphones.....Tried to stick with 1/1 intervals best I could. Time is estimate.... Left Shin and calf tight, to be exp... read more

    • Amy A.
      Amy A.

      Farther than I've run in quite a while, though - great job getting it in!

      about 1 month ago Like

  4. RUN
    blah Gym Treadmill 2.4 mi 00:30 12:30 pace

    1/1 intervals. 3 minute warmup walk. Got it done. Started at 4mph walk, 6mph run, and tried to amp up. Later than I normally work out, and between bad eating this week, lack of sleep um know why ... read more

  5. RUN
    good Riverside Road Path towards M... 2.6 mi 00:31 11:53 pace

    Peachtree Road Race Training! Gorgeous day out there! 70, sunny and breezy. 3 min warm up walk then 1/1 intervals. Goal was 30 minutes today. Tried to take it easy, left shin a bit tight. Felt g... read more

  6. Well after my hiatus of lazy, I want to start training for the Peachtree and for that Area 13.1 Alien 1/2 in August - a half in Ga in August...crazy I know! I put out on FB and anyone who wants to... read more

    • Kelly C.

      I was just looking at training plans this morning thinking about how I really need to refocus on a goal now that the princess half is over. I’m super excited about the Peachtree and I have a 5k planned for the end of April. I think I’m going to look at another ½ in the fall. There’s one just 15 minutes from my house in June. Seriously… Georgia in June? What were they thinking?

      2 months ago Like1 person

  7. RUN
    good Neighborhood/Wyn/Glen/Dun all... 2.7 mi 00:32 11:51 pace

    GORGEOUS sunny day. First run since the princess...minor 2nd toe tightness, shin tighness, arch tight, but none lasted duration of run. 1/1 intervals 3 min warm up walk. Happy I even ran up the h... read more

    • Amy A.
      Amy A.

      It was a beautiful day. Great job!

      3 months ago Like

    • Shelley C.
      Shelley C.

      way to go, julie!! i'm still trying to decide what i'm doing for my next race. will be cheering for you as you prep for your 10K!

      3 months ago Like

  8. Shared Photo

    um, Captain Jack should be at EVERY race I run. I asked him if he had any Rum, he said No. Seems to be fascinated with my Mushu......

  9. Shared Photo

    My dailymile princess buds!

  10. RUN
    great Disney Princess Half Marathon 13.1 mi 03:25 15:37 pace

    Fun times, felt great with one 20 minute mile for a picture with all the Disney Villian Ladies! 5 minutes faster than last year and I can't believe how many picture stops we made. I am really happ... read more

  11. RUN
    good Treadmill 3 mi 00:35 11:31 pace

    THe gym.......probably faster than I should have, next run will be slow and easy then its the 1/2. Ready as I will ever be for the half I suppose.

  12. RUN
    good Disney California adventure 2 mi 00:30 15:00 pace

    Powerwalk thru the park before it opened. Pretty cool. This resort has some perks

  13. RUN
    good Riverside 2.53 mi 00:30 11:51 pace

    3min wArm up walk 1/1 intervals. Tried to keep my walks either brisk or at a jog. Beautiful day to be out. 50 and sunny

  14. RUN
    good Azalea/Riverside/Old Riverside 10.28 mi 02:09 12:31 pace

    Beautiful day 56 partly sunny. 3 minute warm up walk, 1/1 intervals. Best run I have had in a while. Some tightness in knees - not bad, and at mile 8 my 2 toes next to big toe on pesky left foot... read more

    • Amy A.
      Amy A.

      You are a fabulous piece of humanity. I, on the other hand, did not get my 2nd run in this week due to my foot / shin feeling weird. Will rest up and go out Saturday. Glad to hear your long one went so well - great day, too! Yay, you!

      4 months ago Like

  15. RUN
    alright Treadmill 3 mi 00:36 12:00 pace

    I was aiming for 36 minutes but alas fell a little short. My knee was a little tight and as was foot. 3 min warm up 1/1 intervals, level 3 setting. Walk 4.0mph-4.3mph/Run 6.0mph start and added ... read more

  16. FIT
    good In the family room with Sarah... 00:30

    SC wanted to do some exercise....specifically Yoga. I told her I needed to do the stretchy relaxing kind, so we did a 30 minute DVD of winddown relaxation posing. I will say, my left hamstring is ... read more

  17. RUN
    alright Riverside 5 mi 01:00 12:04 pace

    Forgot my garmin, but per mapmyrun right at 5miles. Ran out for 30 minutes and then back 1/1 intervals. Foot a little sore, shins didn't hurt, but I felt em. Also glad I decided NOT to go for 10 ... read more

  18. RUN
    alright Riverside Path 2.54 mi 00:30 11:48 pace

    Got in a run with Amy while the kiddos were lunch bunchin'. did 1/1 intervals legs and feet felt good....just felt tired but i think that is just form lack of sleep and a lot going on the past few... read more

  19. RUN
    good Treadmill 1 mi 00:11:39 11:39 pace

    Ran straight - no walk breaks after my eliptical....my goal today was 4, so thought I would get the last mile in on the treadmill. Started slower and just kept up-ing the pace. Not bad. Tried t... read more

  20. FIT
    good Gym Eliptical 3 mi 00:30 09:54 pace

    My foot and leg have been bothering me this week, so taking a small break by doing the eliptical. Decided to see how hard I could go for a minute, then easy or easier for a minute.....man I sweat... read more