Site:
http://runwalkrepeat.com/
Miles:
883 total / 0 in 2018
Goal:

I am going to PR in 5k and 10k this year...really, and shooting for my PR of my 2000 half, which means run a half "not for pictures" like I tend to do at Disney

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Julie logged 883 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Columns dr 8.21 mi 01:52 13:38 pace

    30's and overcast. A tad windy. 30/30 intervals.

  2. RUN
    great Neighborhood with dog 1.6 mi

    My garmin died...so not sure how long it took me, brisk walk with the dog.

  3. RUN
    good Dog walk in the hood 1.66 mi 00:24 14:28 pace

    Slightly raining

  4. RUN
    good Dog walk in the hood 1.1 mi 00:17 15:49 pace

    Trying to get our new dog used to speed walking with me. First walk went well

  5. RUN
    good Cochran Shoals/Columns Drive 11 mi 02:32 13:46 pace

    Goal pace 14mm, yay, made it. 50 and gorgeous outside. 30 second intervals, 6 minute warm up walk. Maintained intervals pretty much whole way, though not perfect. Splits 1- 15:16, 2-13:47; 3-13:13... read more

  6. RUN
    alright the hood 2.68 mi 00:36 13:34 pace

    Tight calves and I need new shoes....just shy of my 3 miles scheduled but got something done.

  7. RUN
    good CochranShoals/Collumns Dr 10 mi 02:20 14:00 pace

    43 and sunny, next time I leave of the capris, I got hot. Set a goal of 14mm mile, finished at exactly that average..yay me. First mile super slow, walked first 7 minutes due to tech issues with th... read more

  8. RUN
    good Dal/Spal/Glenrd 4 mi 00:55 13:46 pace

    Moderate run, felt good nice and cool out. A tad slower than goal pace, but really this was about being comfortable and I was. 5 min warm up walk 30/30 intervals 14.32, 13.09, 13.58, 13.31.

  9. RUN
    good Dalrymp/Glenridge 3.1 mi 00:45 14:30 pace

    Easy 3 miler. Semi hilly route, sunny

  10. RUN
    good Cochran Shoals 4 mi 00:53 13:13 pace

    30 sec intervals, I wouldn't say it was easy, but happy with my pace, it was goal. 13.10, 12.24, 13.24, 13.54 hmm... I want to get down to mile 2 pace for 4 miles. Oh well done. 73 and sunny.

  11. walk
    good N GA MOuntains 2 mi

    Wow that was steep walking up a then walking down! But hey its 2 miles.

  12. RUN
    good azalea columns 6 mi 01:21 13:30 pace

    71 humid. Nice light rain fro 2 miles.

  13. RUN
    good Glenc/DAlrymple 2.02 mi 00:27 13:26 pace

    80 and sunny. Moderate pace.

  14. RUN
    good Gym Treadmill 2.27 mi 00:30 13:12 pace

    Right on target for 13mm moderate run. 4 min warm up walk, 1 min run at 5.3 or 5.4mph (around 11mm) 45 second walk at 4.0mph (mph). Level 2 on treadmill random workout so some hills in there. Als... read more

  15. RUN
    good Azalea 3.12 mi 00:42 13:27 pace

    78 humid but flat. 1 min run/45sec walk. Supposed to be easy pace, I need to slow down to 14 next weekend, this was not hard, but I need to be at 14 in long runs.

  16. RUN
    good GlenC to DunC 2 mi 00:27 13:33 pace

    Easy pace training run. 82 and sunny, low humidity, hilly.

  17. walk
    great Neighborhood wArm up cool dow... 0.7 mi

    .2 warm up walk, .5 cool down from moderate 2 mile run today.

  18. RUN
    good Glencourtney 1.28 mi

    Easy training run shakeout. didn't keep time.

  19. RUN
    good Peachtree Road Race 10k 6.4 mi 01:40 15:37 pace

    I took it SO SLOW....and stopped many times along the way to chat or take photos. Started at 30/30 intervals..but lots of walking up the hills.... FUN RACE!

  20. walk
    good To Ptree start from Marta and... 2.8 mi

    1.7 miles to start...holy cow, did't realize it was that far and 1.1 to marta when done. Nice warmup and cool down.