Julie Shipps
On my way home from morning run, and the park still looked so inviting, I decided to do another mile...and another and another. Must be the new shoes!
- Miles:
- 377 total / 0 in 2013
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Julie Shipps logged 377 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great White Rock Lake - the east side 4.25 mi 00:47 11:03 pace
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RUN
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RUN
blah White Rock Lake 5 mi 01:00 12:00 pace
Started with the ghostly hand rising from under the bridge while I stretched. (Police have not confirmed if it was a prank). It was 85 degrees, 4 pm, but the live scenery was stellar.
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RUN
good White Rock Lake 6.2 mi 01:08 10:58 pace
First couple of miles were really yucky. Saw a flock of wild parakeets (yes I took a picture), and it changed my attitude to gratitude, and I decided to just enjoy the day. Surprise! A good run ... read more
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walk
great 1.4 mi 00:23 16:25 pace
The boys don't like school buses. Cut their route short so Domino didn't have a heart attack!
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RUN
great It must have been the Texas M... 7.2 mi 01:19 10:58 pace
I have to think there's something wrong with my Garmin. No way I deserve to feel so good I added 2 miles on and was late to a party to do one more Coyote Alley hill!
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RUN
blah In the windy arctic tundra 5 mi 00:54 10:48 pace
Worked the hills one more time - no intervals, tempo was the goal. Took time out to show a couple of tourists the view from the Overlook. Seeing our lake through their eyes...priceless.
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RUN
good White Rock Lake 5.1 mi 00:58 11:22 pace
It was a humid 85 degree October morning - thank goodness for morning cloudcover and a breeze on the way back! Vikki and I did a nice little out and back.
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RUN
great Coyote Alley and Spillway Ove... 8 mi 01:30 11:15 pace
Testing the effects of Crytherapy on hills and speed work - it really made a difference in my asthma, and my recovery times. Got less than 3 weeks till San Antonio....
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walk
great in the 'hood with my posse 3 mi 00:42 14:00 pace
My knees are a little cranky after the hills last night, and the boys are sacked out on my lap with full bellies.
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RUN
good WRL Spillway Hill 3.5 mi 00:42 12:00 pace
Up and down and up and down. 100 strides from the bottom of the hill (using the end of the bridge as start) to the first light past the fountain at the top. Sounds easy, right? It is just under .... read more
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RUN
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RUN
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RUN
good 5 mi 01:00 12:00 pace
2 miles of intervals with the shorties at the track, then 3 miles all by myself at the lake. The shorties are making me faster, according to my aching thighs. The extra protein from the bugs at t... read more
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RUN
good White Rock Lake 4.1 mi 00:46 11:13 pace
I was the tortoise chasing 3 hares. Thanks, ladies for getting me out there again! With Vikki, Marcie and Connie
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RUN
great White Rock Lake 4 mi 01:10 17:30 pace
Intervals with the shortest pacers in history. Yep, me and 2 dachshunds. I know we gave folks a chuckle.
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RUN
good I can't tell you, it's a secret! 5.2 mi 01:00 11:32 pace
I am struggling to get back my motivation, but a glimpse at the local beach babes sure helped!
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RUN
tired Garland Groundbreakers 2 mi
The Garland Groundbreaker girls got me out of the house! I got there late, and what I did was ....not pretty. Having friends who support "not pretty"? Priceless!!!!
I didn't bring... read more
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RUN
great White Rock Lake - 7 am start ... 6.2 mi 01:18 12:34 pace
Hot, humid, but running with Vikki means never being bored - thanks, Darlin'!
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RUN
great DRC Bloomin' 4 Mile at White ... 4 mi 00:44 10:55 pace
I must admit - I didn't strain myself, but I totally loved getting out with my DRC peeps - Vikki, Grady, Jeff and all the others. Great little run.
