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Julie logged 644 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Skull Valley 10K 6.23 mi 01:03 10:03 pace

    Skull Valley 10K PR at 1:02:42 (10:04 ave)! Past PR was at Grand Canyon Univ. 10K in 2012 1:03:45 (10:21 ave). I blew last year at Skull Valley out of the water 1:24:23 (13:38 ave)! Everything clic... read more

  2. FIT
    great Suspension Circuit 01:27

    Suspension Circuit training was one of the best days thus far! I didn't expect to be able to do as much as I did since I was still quite sore from earlier in the week but I got it done! 61% av... read more

  3. FIT
    great Suspension Circuit 01:27

    Suspension Circuit training is a great compliment to doing XFit the day before. Able to do more and enjoy the progress. 56% ave h/r; 78% max h/r; 305 calories suspended!

  4. FIT
    great XFit at PUSH Studio 0.25 mi 01:00 240:52 pace

    Ahhh...back to XFit located inside of PUSH Studio. Did a 1 min 55 sec 400 meter run with a hill. Pretty happy with overall work that included back squats, hang power clean, push press and box jumps... read more

  5. RUN
    great Marathon Warm up & Cool Down 1.5 mi 00:30 20:00 pace

    Staying at a hotel near the start of the Grand Canyon Marathon allowed me to do a warm up speed walk. Got my heart rate up nicely & I beat the cold temps getting there with less than 10 minutes... read more

  6. RUN
    great Grand Canyon Half Marathon 13.1 mi 02:42 12:19 pace

    Grand Canyon Half Marathon in the cold but beat the rain/snow! Kept up with the 2:30 pacer for the first 5.5 miles. I slowed down but still finished well. Cracked up at all the complainers about th... read more

  7. RUN
    great Metzstadt Loop 5.15 mi 01:00 11:35 pace

    Did the Metzstadt Loop. A second sub 12 run in less than 12 hours apart. Didn't sleep well but if I keep letting that hold me back, I'm not going to get anywhere so out the door I went! N... read more

  8. RUN
    great Brownlow Night Run 3.45 mi 00:40 11:26 pace

    First full evening run at Brownlow. Learned a lot about the gear I have & need. The night is a great equalizer where I ran faster & the rabbits ran a little slower. LOL! 11:25min/mi ave on ... read more

  9. RUN
    good Whiskey Row Marathon Half 13.1 mi 02:58 13:35 pace

    Whiskey Row Marathon Half...I hate Hassayampa & paved Copper Basin! The turn around on Copper Basin isn't so bad but Hassayampa stinks in both directions! Just means I need to get out ther... read more

    • Larissa
      Larissa

      In raced it too!!! Congrats!!! Those hills were crazy!!!!

      about 3 years ago Like1 person

    • Julie P.
      Julie P.

      Thanks! It's not like I didn't know the course and I still cursed it! LOL!!

      about 3 years ago Like

  10. RUN
    good Brownlow Run 4.8 mi 01:10 14:35 pace

    Evening run at Brownlow but too early for headlamps. Last workout before Whiskey Row. Did the 5K course once & did half again out & back for 4.8 miles on very tired legs. Going to have a to... read more

  11. FIT
    great RedTail Xfit @ PUSH 0.8 mi 00:59 73:34 pace

    It felt great to get back to Xfit! Just wanted to see how well I could do w/out killing myself. Better than I thought; ran 400s with Kettle ball & burpees in between 3 rounds in 13 minutes &... read more

  12. RUN
    great Library Run 5.3 mi 00:58 10:51 pace

    Holy Cow! What an amazing day of running! Same running buddy, still jabbered away, set out intentionally "slower", went a mile longer, no walking, only SIX seconds slower than yesterday&a... read more

  13. RUN
    great Library Run 4.24 mi 00:46 10:46 pace

    Nothing like meeting a running buddy to break a slump! Also busted the gates wide open on this one with a 4.21 miles: 10:36; 10:15; 10:22: 12:07 for a 10:47 min/mi ave! The 5K time is in line with ... read more

  14. FIT
    great Suspension Circuit Class 01:21

    It was great to get back into Suspension Training at PUSH! Working with your own body weight is a humbling way to workout. It takes a lot of strength to move with fluid, slow & controlled movem... read more

  15. RUN
    great Thumb Butte Hill Repeats 4 mi 01:03 15:49 pace

    Note to self: don't look down when gasping for air! Did 2 out of 3 loops at Thumb Butte. I didn't die so I'll be back to try for more. Elevation gain is 604ft in .6 miles! Flew down ... read more

  16. RUN
    great Copper Basin 50K Fun Run 14.5 mi 04:48 19:50 pace

    In looking at the Etch-a-sketch track of my run, it is a very good thing I do not panic. I knew I was never "lost". I was just never where I needed to be! Going in circles is frustrating ... read more

  17. RUN
    great Brownlow Run 9 mi 01:56 12:56 pace

    Just a little 9 miler at Brownlow today. Did the 10K course & then reversed that on the 5K track with a few kiddos in tow picking up Easter Eggs (them not me). This is an excellent trail to pra... read more

  18. RUN
    great Library Run 5.5 mi 01:04 11:37 pace

    Meeting up with a running buddy at the CV Library for a run around the block is a great way to start a Friday! I am much slower that most other runners and keeping a conversation going requires goi... read more

  19. FIT
    great Suspension Circuit 01:25

    Great to get back into Suspension Circuit training! I can tell where sitting out has actually given me some improvement & excited to see areas that can continued to be improved upon. 66% ave h/... read more

  20. RUN
    great CV Library Loop 6.3 mi 01:11 11:15 pace

    Ran most of the CV 10K route. Cut out the killer hill & molasses mile but still got in a 10K around the loop. Best time yet b/c I kept up with two rabbits for the first 2.5 miles. Mid point was... read more