Julie
Quick run before the rain that never came.
- Miles:
- 828 total / 91 in 2013
- Goal:
Although I'm a runner in my head, I've decided to train for a tri in July.
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Entries
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RUN
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RUN
good Tyson Park loop 2.65 mi 00:26 09:59 pace
Nice, short run from Tyson Park. And I maintained a good pace (for me), even up the Neyland Drive hill to Kingston pike.
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RUN
good Bearden Beer Market Run 3.56 mi 00:40 11:20 pace
Hilly miles with the Bearden Beer Market crew. Thanks to Lindsay for running with me.
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RUN
good Bearden Runnners Market then ... 3.06 mi 00:30 09:49 pace
I think that my Runkeeper app lied to me, but this it the time it recorded.
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RUN
good Outdoor Knoxfest Trail Run 4.16 mi 01:01 14:36 pace
Great, slow, muddy fun at the morning trail run.
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RUN
good Saturday morning run 3.02 mi 00:33 11:04 pace
Wasn't feeling it today, but went out anyway. It's a beautiful morning in East Tennessee!
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RUN
blah Charleston, SC 6.2 mi 01:11 11:31 pace
The Cooper River Bridge Run was not my best race. I just wasn't feeling it, though the scenery couldn't be prettier. Maybe next year.....
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RUN
good Running with a new group from... 3.81 mi 00:43 11:17 pace
Was a fun group run with a group from Scripps (work) on the Turkey Creek greenway.
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RUN
good Running it Out 2 mi 00:22 11:13 pace
I am a little sore from last night's workout. Running helped.
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FIT
great 9 Round - round one 00:30
Tried a new workout at the 9 Round studio on Hardin Valley Rd. Itbwas an awesome boxing/kickboxing workout complete with bass to hit. Can't wait to go back!
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RUN
great Greenway run 3 mi 00:33 11:03 pace
I love that time of year in the south between warm enough for short sleeves but before the bugs come out. In other words, this weekend!
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great Sequoyah Hills run with Beard... 4.1 mi 00:44 10:44 pace
For once I wasn't left behind by the Bearden Beer Market group. It helps when there are 105 runners. And I was moving a lot faster before the last hill. It's a doozy!
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RUN
good Neyland Drive Greenway 6.29 mi 01:10 11:08 pace
Beautiful day. Nice run. It wasn't a half marathon, like a couple of my friends ran today, but I enjoyed it. Not looking forward to winter's return next weekend.
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Twas a nice day. Good run!
3 months ago • Like
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RUN
good Bearden Beer Market group run 3.25 mi 00:37 11:31 pace
I'd forgotten how much fun running with the Bearden Beer Market group is, even though the hill at the beginning and end is a killer!
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great Sunset run 2.06 mi 00:21 10:19 pace
I raced the sun and the sun won. Those greenways get dark faster than you expect.
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Julie
Ooooo-so jealous! You'll have to take me on that trail.
about 1 month ago • Like
I almost got lost with trail markers, not sure how to find my way without, but I'll do my best. ;-)
about 1 month ago • Like