Miles:
323 total / 0 in 2018
Goal:

To heal quickly from a broken leg and get signed up for another half marathon.

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Julie logged 323 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright Running around base 4.05 mi 00:44 10:59 pace

    I'm glad I got out this morning. I really didn't want to leave my warm bed. However the temp outside was actually very nice, even with a drizzling rain the whole run.

  2. walk
    good Cool down with the dog 1.5 mi 00:25 16:48 pace

    Easy cool down walking the dog.

  3. RUN
    good Mixed run...sprints in the mi... 2.7 mi 00:26 09:44 pace

    Ran 1 mile out, did 100 meter sprints on gravel for .7 miles. Then ran back 1 mile.....Recovered slightly between sprints. I think the gravel really worked those little stabilizer muscles in my a... read more

  4. FIT
    At home

    weighted Squats 25
    Kettle ball swings 20
    Tricep curls 20
    weighted lunges 20
    crunches 30
    3 sets

  5. RUN
    good Life seems better after a goo... 6.13 mi 01:05 10:37 pace

    After the half last weekend my feet and legs have not been willing to let me run until today. I really needed it. Kind of stressing about life this week. Hopefully today will be better after run... read more

  6. RUN
    alright I made it!!! My first half m... 13.1 mi 02:27 11:13 pace

    Well I am happy to say that I crossed the finish line today. It has been a long road, but I made it. Hopefully I will continue to run and will have a stronger finish next time. I didn't hav... read more

    • Darla A.
      Darla A.

      Whoo Hoo!

      over 4 years ago Like

    • Julie C.
      Julie C.

      Thanks ladies.....I think I kind of let the mental get the best of me when the finish line wasn't in sight when I thought it should be. next time I will be ready.

      over 4 years ago Like

    • Pranada D.
      Pranada D. Great Performance
      Great Performance:

      Awesome, Julie - congrats on your first half! If you left it all out there, you can't ask for more than that. Well done.

      over 4 years ago

  7. RUN
    blah Short Run in the Neighborhood 2.28 mi 00:25 10:45 pace

    Just wasn't feeling it today.

  8. RUN
    Cut the run short 8 mi 01:29 11:07 pace

    I felt pretty good with the exception of my foot. I had a pain shoot up it at the 3 mile and then again at the 8...Thought it would be better to stop there and be good to run another day...rather ... read more

  9. RUN
    alright Mixed run 4 mi 00:39 09:50 pace

    I would much rather run in the morning, but rain did not let that happen. However, faster than normal miles. But the first 2 were start stop due to kids.

  10. RUN
    Ran during daughter's cheer p... 4.69 mi 00:53 11:14 pace

    I would much rather going on an early morning run. This was a warm run with some nice hills. I was hoping to get in 5, but they finished practice a little early.