Site:
http://www.findyourbalance.co.uk
Miles:
1597 total / 45 in 2012
Goal:

Back in the UK now and concentrating on training for my off road HM in November & a few 10k's in between.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 309 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Julia R.'s Photo Julia
    RUN
    great Treadmill 4.4 km 00:30 10:58 pace

    Feeling fitter - training starting to pay off again. Lots of varied inclines today - not quite a mountain!

    4 days ago
  2. Julia R.'s Photo Julia
    FIT
    great Gym elliptical 00:30

    couldn't face a -11 degree run so went to the gym instead.

    9 days ago via Electric Miles
  3. Julia R.'s Photo Julia
    RUN
    great Gym 4 km 00:30 12:04 pace

    Set the treadmill to an incline of 6 and pumped it at 8k. Varied the incline every 5 mins. Figured it'll help for the alps!

    11 days ago
  4. Julia R.'s Photo Julia
    RUN
    great Gym 4.4 km 00:29 10:36 pace

    1st run on the treadmill at my new gym. Not too shabby. Set the incline to 1 though as 0 just felt wrong.

    13 days ago via Electric Miles
    • Donna D.
      Donna D.
      Donna D.

      I always set my incline higher on the advice of the coaches I have worked with, who have told me that 0 due to the pull of the belt can lead to feelings of downhill running.

      13 days ago • Like

    • Julia R.
      Julia R.
      Julia R.

      Ah ha - that's exactly how it felt D - thx!

      12 days ago • Like

  5. Julia R.'s Photo Julia
    RUN
    great MK 6.8 km

    lovely fresh run this morning. Followed by a tour of my new gym. Picked up some healthy stuff from holland n barratt & promptly put my back out carrying it home. :-((

    16 days ago via Electric Miles
  6. Julia R.'s Photo Julia
    RUN
    great MK 6.8 km

    no idea of time. Just put my earbuds in and concentrated on good form. Lovely refreshing run. Saw a jay & a wren.

    22 days ago via Electric Miles
    • Karen
      Karen
      Karen

      Nice run missus, nice just to go out without watch - no pressure

      22 days ago • Like

    • C T.
      C T.
      C T.

      For the love of running....nice!!!

      22 days ago • Like

  7. Julia R.'s Photo Julia
    RUN
    good MK 4.42 km 00:28 10:11 pace

    frosty morning run

    about 1 month ago via Electric Miles
  8. Julia R.'s Photo Julia
    RUN
    good MK 6 km

    Another evening with the head torch - nice little jaunt round the lake. Like a runners motorway out there tonight - must be all the VLM runners!

    about 1 month ago via Electric Miles
  9. Julia R.'s Photo Julia
    RUN
    great MK 6 km

    Lovely evening run - felt light on my feet and a joy to be running. Haven't felt like this lately - its a good feeling!

    about 1 month ago via Electric Miles
  10. Julia R.'s Photo Julia
    RUN
    alright MK 6.8 km

    hard going - felt the lack of consistent training starting to take its toll. Must remedy!

    about 1 month ago via Electric Miles
  11. Julia R.'s Photo Julia
    RUN
    great Mk 10.2 km 01:10 11:02 pace

    Lovely easy run this morning. Just me, lots of squirrels & tonnes of walkers!

    about 1 month ago via Electric Miles
  12. Julia R.'s Photo Julia
    RUN
    great MK 10.17 km 01:14 11:42 pace

    first long slow run in a while & I really enjoyed it. Lots of birds twittering & I must have been wished a 'good morning' at least 10 times. Why can't we always be like this - politeness is... read more

    about 1 month ago via Electric Miles
    • Honestjim
      Honestjim
      Honestjim

      I t honk on the whole we runners are, it's just everyone else that only manages it for a couple of days a year... Nice running.

      about 1 month ago • Like