Julia E. ran: Running hills incline...

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  • 4 miles
  • 00:40 time
  • 11:06 pace
  • 466 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Wednesday DBG Treadmill 3.6 mi 00:40 11:06 pace

Running hills incline up to 3.0 and back down @ 6.0 for 15 minutes
Then jog/faster run intervals of 5.8 - 7.0 (hard!) for the rest.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
466
  • Jen G.
    Jen G. Great Performance
    Jen G. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago