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  • 4 miles
  • 02:36 time
  • 1216 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Julia T.'s Photo Julia
    VELO
    great Trainer 01:00

    I just got my pre-race massage last night so legs & all feel terrific. Tried the 910XT HR monitor again... the few times it read my HR it said 45bpm. Piece of shit. I ordered pizza after work &... read more

    5 days ago
  2. Julia T.'s Photo Julia
    RUN
    good Easy run 3.15 mi 00:39 12:21 pace

    Easy run today. I don't particularly like running in my neighborhood bc the sidewalks are all jacked up, but honeysuckle was blooming everywhere & it smelled so good!

    5 days ago
  3. Julia T.'s Photo Julia
    Shared Photo

    This is why i wear a wetsuit...

    6 days ago
  4. Julia T.'s Photo Julia
    swim
    good 1800 m 00:57 50:57 pace

    Just swam back & forth until I decided it was enough. Felt good. Pretty awesome that it's taking about 15 strokes from one end of the pool to the other as opposed to the 22-25 strokes it u... read more

    6 days ago
  5. Julia T.'s Photo Julia
    swim
    good Twin Lakes 1900 m 01:00 50:49 pace

    Sunday was my last open water swim until the official pre-race practice swim on Friday. John & Caitlin braved the chilly water & went without wetsuit. I just wanted to be comfortable so I w... read more

    7 days ago
  6. Julia T.'s Photo Julia
    RUN
    good Last brick session - Run @ Me... 3 mi 00:31 10:24 pace

    Ran a loop at MP after the bike to stretch out the legs & to see how my body feels. I THOUGHT my feet felt heavy which was strange bc the feet weren't having the usual celebratory "OM... read more

    8 days ago
    • Marlon O.
      Marlon O.
      Marlon O.

      Nice pace on that 3 miler there Julia, great job.

      8 days ago • Like

    • Slowtwitchsteve
      Slowtwitchsteve Nice Job
      Slowtwitchsteve Nice Job:

      Awesome brick Julia! Just think... In two weeks you'll be able to be drinking one of those things that you have in your hand for your profile pick... ;) Good luck next weekend!!

      8 days ago

  7. Julia T.'s Photo Julia
    VELO
    great Last brick session - Bike @ P... 15.54 mi 00:58 16.0mph pace

    I was a bit worried about the weather, but the storm was gone by the time I woke up & it was a cool 65 degs when I started. What a tease bc I'm pretty sure it ain't gonna be this nice... read more

    8 days ago
  8. Julia T.'s Photo Julia
    swim
    alright Crappy swim 2000 m 00:55 44:15 pace

    I'm getting really good at turning my alarm off & going back to sleep. This needs to stop. Went to the Midtown gym so I wouldnt waste more time. I think I ate something bad yesterday bc my... read more

    10 days ago
  9. Julia T.'s Photo Julia
    VELO
    good Trainer 12.2 mi 01:00 12.2mph pace

    Forgot to post this last night. 1 hr in HR zone 3 while re-reading "I'm Here To Win" by Chris McCormack. Figured out how to place the ipad on a folding table so I could read comforta... read more

    11 days ago
  10. Julia T.'s Photo Julia
    swim
    great Longest swim evarrrr! 4000 m 02:14 53:54 pace

    So glad I decided to take a rest day yesterday. Slept in this morning & went for a late morning swim. This one is my longest to date. Felt bored as f*ck every 1200m or so. Couldn't stop th... read more

    12 days ago
  11. Julia T.'s Photo Julia
    RUN
    Memorial Park 13.1 mi 02:50 13:00 pace

    I haven't felt so at home since I got back from my trip. Memorial park feels like home, especially today which wins the most beautiful day of the year. I haven't slept much the last coupl... read more

    13 days ago
    • Marlon O.
      Marlon O.
      Marlon O.

      Nice half there Julia, nice easy pace, great job. There's no place like home, huh? :-).

      13 days ago • Like • 1 person

    • Gil
      Gil
      Gil

      Glad you are back home safe, nice miles. Way to go, you must have California tan:)

      12 days ago • Like • 1 person

  12. Julia T.'s Photo Julia
    Shared Photo

    The Giro Air Attack helmet is finally miiiiiiiiine!!!

    14 days ago
  13. Julia T.'s Photo Julia
    FIT
    alright P90X - Ab Ripper X 00:15:00

    I did it just to do something while the chicken wings are baking. I'm extremely hungry! It's been a while & I wasn't able to do some of the exercises as well as I used to. Oh wel... read more

    16 days ago
  14. Julia T.'s Photo Julia
    VELO
    good Trainer 13.6 mi 01:00 13.6mph pace

    An hour ride in HR zone 3 while watching the Walking Dead. I had to make this one count bc I have to work this weekend so will miss the 70/3 mile brick :( I've missed a lot of important long r... read more

    17 days ago
    • Gil
      Gil
      Gil

      Are the dreams a good thing? Anyhow...good luck with your training.

      16 days ago • Like

    • Debra
      Debra
      Debra

      nice work Julia

      16 days ago • Like

  15. Julia T.'s Photo Julia
    RUN
    good RU 6.5 mi 01:19 12:05 pace

    It was nice & cool outside this morning. It must have rained last night bc there were puddles everywhere & water still dripping from the trees. It was nice to see all the squirrels & bi... read more

    17 days ago
  16. Julia T.'s Photo Julia
    swim
    good 2700 m 01:26 51:15 pace

    As usual, I thoroughly enjoyed this morning swim. Was hoping for at least 3000m, but My arms/shoulders felt tired & I decided the swim would no longer be productive if I'm not maintaing pr... read more

    18 days ago
  17. Julia T.'s Photo Julia
    VELO
    blah Trainer 7 mi 00:35 12.0mph pace

    I wanted to eat more than I wanted to sweat again. This is becoming a bad trend :-/ and this session does not really deserve a post. I cooked up some PF Chang wannabe chicken lettuce wraps + carame... read more

    19 days ago
  18. Julia T.'s Photo Julia
    RUN
    alright Blah 5K 3.1 mi 00:35 11:13 pace

    Still so tired & still feeling imbalanced as if I'm still on the cruise ship. Took an hour to roll out of bed so I headed out for a run without breakfast. Got really hungry bc I could smel... read more

    19 days ago
  19. Julia T.'s Photo Julia
    swim
    great Pool 1650 m 00:51 50:07 pace

    It's weird being back in a pool now. I miss the ocean in the Carribean. The water was as clear as the pool, only it never ended, there was marine life to look at, & it didn't smell li... read more

    20 days ago
  20. Julia T.'s Photo Julia
    swim
    great A beach in St. Maarten

    Not sure how long I swam for, but the water was very rough in St. Maarten. After a while, Fabrice decided I shouldn't try to swim out too far, so we stayed near the edge of the water. He had m... read more

    22 days ago