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Juli logged 415 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4AM ADP w/ Angie 6.02 mi 00:52 08:38 pace

    Feels good to get it done so early!!

  2. RUN
    great ADP w/ Angie @ 4 AM!! 6.01 mi 00:57 09:33 pace

    A sweaty six miler...loved it!

  3. RUN
    great Trusty Treadmill 5.75 mi 01:00 10:26 pace

    Therapy.

  4. RUN
    great HOSPITAL HILL 13.1 mi 01:59 09:05 pace

    We were delayed and rained on but I LOVED IT!!

  5. RUN
    great I RUN KC / Roe Park 4.06 mi 00:38 09:19 pace

    Great run, great company!

  6. RUN
    good LBT 4.22 mi 00:38 08:55 pace

    Running the Trace with the girls! I'm so glad I got to get out and run...it was HOT!

  7. RUN
    alright Memorial Day, Lost in Longview 4.41 mi 00:43 09:38 pace

    Yes, lost on the trails, maybe I went the wrong way at a fork...I'd like a do over on this one. This was a great run until I realized the trail was not going where I expected it to...

  8. RUN
    alright To Vista and back 4.5 mi 00:42 09:16 pace

    My mind is spinning but somehow my legs keep moving...

  9. RUN
    good Run w/ Angie and Pam 9.06 mi 01:30 09:56 pace

    Felt great and I'm in a much better mood now!

    • Juli T.
      Juli T.

      Thanks!! Let me know if you get out this way for any evening runs!!

      almost 4 years ago Like

    • Stacey K.
      Stacey K. Great Performance
      Great Performance:

      nicely done!

      almost 4 years ago

  10. walk
    good Lake Remembrance 2.9 mi 00:45 15:31 pace

    Leisurely

  11. RUN
    good Lake Vista 4 mi 00:35 08:45 pace

    Easier running out than back...

  12. RUN
    alright Vista and Liggett Hills 8 mi 01:30 11:15 pace

    Hills, hills and more hills...

  13. RUN
    great Independence Park Trot 3.1 mi 00:24 07:39 pace

    I PR'd!! AND took first in my age group...!!!!!!

  14. RUN
    good Warrior Dash 3.1 mi 00:45 14:30 pace

    So much muddy fun!

  15. RUN
    blah Run with Frank B 4 mi 00:40 10:00 pace

    My legs may have been running...but my head was wandering.

  16. RUN
    great Rock the Parkway 13.23 mi 01:58 08:56 pace

    What an awesome day! I seriously could not feel better!!

  17. RUN
    great LBT 8 mi 01:15 09:22 pace

    We may have gone farther...or faster, as no one used gps for this run. I did however, enjoy it!

  18. RUN
    great 7 HWY 4.22 mi 00:39 09:14 pace

    First time running on a busy street...I had to go to my in-laws and running there was the only way I'd get a run in. I was a lil worried about traffic, but the bike lane is nice and wide...al... read more

    • Juli T.
      Juli T.

      Oh yeah, my phone died...I think I was actually faster... :)

      almost 4 years ago Like