Three circuits; twice each. Didn't try anything new. Sometimes I feel competitive in the gym, like, yeah, I can pump more iron. Is that weird....?
Need to do more abs. Starting to feel like dough again.
- Site:
- http://chocolateshoestrings.blogspot.com
- Miles:
- 519 total logged
- Goal:
One marathon down, another in March.... and triathlons to come!
Entries
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Julia did a weights workout for 1 hour goodGVAC – 01:00
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Julia ran 13 miles alrightoutside and inside – 13 mi
what an interesting run. Made it 3 miles outside when I got stuck in a torrential and sudden downpour. Found shelter under an apartment complex with an old lady named Jutah. Called James with my broken phone to come pick me up. Dropped off Jutah at her... read more
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Julia did a weights workout for 50 mins blahGVAC – 00:50
meh. Kinda tired today. Nixed the run and was gonna be lazy but dragged my lazy bum to the gym instead. Focused on upper body and core with some hip strengthening stuff
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Julia did a yoga workout for 1 hour and 5 mins goodyogadownload.com – 01:05
8 min abs, yoga for runners, core yoga, hip opening flow
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Julia ran 18 miles in 2 hours and 53 mins greatGoleta; everywhere! – 18 mi / 02:54 09:39 pace
18 miles the fifth time around and our average pace per mile was a whole 50 seconds faster! Wow! And it didn't even feel like we were "pushing it". Felt really good for 95% of it :) Great improvement from last week!
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Dang girl...that is awesome!! I love it when stuff like that happens, it feels so GREAT! Good for you girlie. =) Hey thanks for the encouraging words for my race. I know it will be a blast, I can't wait! Hope you find some cute shorts to order haha. =P
9 days ago - Show 3 more comments...
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That's a whole lotta miles!
8 days ago -
Wow, thank you so much for the support! You all put a smile on my face.
8 days ago
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Julia rode for 1 hour and 30 mins goodWinchester Canyon area – 01:30
Still getting used to new bike, but second time around felt MUCH more comfortable. Not as deadly afraid of falling off bike bcs of the clipping in thing. Desperately need cycling shorts ASAP. this chafing thing is NO FUN. Memo to self: order cycling sh... read more
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Did you get your shorts? Great job on the bike! I wanna bike..whaaaaa! LOL. Aquaphor by Eucerin works great for healing up chafing btw! =P
9 days ago
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hip strength. excellent. essential for distance runners. Good investment of your time.
5 days ago