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Julia logged 987 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great San Diego Rock 'n' Roll Half ... 13.2 mi 01:54 08:38 pace

    I PR'd! wooo hooo!! The race organizers did a fantastic job putting on a fabulous race. I only wish I had decided to try to PR earlier on in the race.... I wrote about my recap on my blog here... read more

  2. FIT
    good GVAC 01:05

    35 min elliptical, 10 min walking on incline, 25 min resistance work with emphasis on arms. Tried very hard NOT to work too hard; saving up energy for the Rock n Roll Half Marathon this SUNDAY!!!! ... read more

  3. FIT
    great yogadownload.com 01:00

    power vinyasa flow #4.
    Wow. JUST what my body needed. Why is yoga always sooooo amazing? :-)

  4. FIT
    great GVAC 01:00

    It was a great class.... but Why The F did it smell like swiss cheese fondue? Seriously.... I got so paranoid I was the source of the stench, but I definitely was not.....
    Was very, very distractin... read more

  5. FIT
    good extended warm up for spin class 00:40

    26 min of intervals on elliptical followed by some resistance work

  6. FIT
    good Slim in 6 DVD 01:10

    tired, but still managed a sweaty workout. Did the Burn in up! and the 6-pack segments. Though not as intense as 30 Day Shred, I actually really like this DVD. It has SUCH a KILLER a$$ busting sec... read more

  7. FIT
    good GVAC 00:30

    low res, high rep, lots of abs

  8. FIT
    great GVAC 00:45

    awesome interval sesh

  9. RUN
    tired cathedral oaks loop 12 mi

    so so brutal. Really wanted the last run before R&R San Diego to go well but the heat was absolutely debilitating. WTF? We had one random day of killer heat, and of course, that's the day ... read more

  10. FIT
    GVAC 00:30

    lots of swiss ball stuff.

  11. FIT
    good GVAC 00:45

    sweaty sweaty intense interval sesh

  12. FIT
    Slim in 6 abs and thighs 00:40

    surprisingly hard! I also did some light weight arm exercises which left me sore the next day!

  13. FIT
    great BEST SPIN CLASS EVER 01:00

    wow.
    I didn't know it was humanly possible to sweat this much.
    Was the most mind blowingly amazing spin class ever. Total adrenaline rush. Awesomeness. ;-)

  14. FIT
    great Warm up before spin 00:30

    20 min on elliptical, some arms and abs

  15. RUN
    great treadmill 00:30

    was expecting shin splints, but was totally fine! Had an enjoyable run. ;-)

  16. FIT
  17. FIT
    good GVAC 00:40

    lots of thigh/abs. Some glutes and arms. Come on jiggle! It's summer. Please go away now. Thanks.

  18. FIT
    good just some easy stuff 00:25

    body weight exercises

  19. FIT
    great GVAC 00:40

    good sweaty interval workout

  20. RUN
    bike path and campus 11 mi

    What is up with the wind?????
    Felt like we were going slower than 10 min miles, so was extremely surprised to see we kept a 9:30 ish average pace.
    Two more weeks till Rock and Roll San Diego Half!... read more