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- 5 total / 0 in 2014
life ~ longevity ~ optimum health
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Juju logged 5 miles.
Last workout about 4 years ago. Help get them back on track!
great 2 mi 00:20 10:00 pace
great Planks 00:02:00
we did planks every hour at work; but only remembered half way thru the day so we only go 3 sessions in lol
great Pumped some iron with Mayra 00:30
great Killed the elliptical - 9min,... 1 mi 00:09:00 09:00 pace
feeling better than ever!
great Randolph gym 2 mi 00:20 10:00 pace
I didn't cramp up so, that's always good. I aim for 20min on the treadmill, run/jog/walk/sprint - whatever!