Site:
http://about.me/juliedejong
Miles:
1171 total / 170 in 2013
Goal:

Move more; eat less...get back into shape so there's less of me today than there was yesterday. (19 lbs down since June 1 2012)

Wall of Motivation (36)

  1. Jan
      You're an Inspiration

    Love it! It is so cool that the one woman said something to you. What an enco... read more

     
  2. Gozling
      Nice Job

    WOW!!!! that is very very awsome!!! on a workout

     
  3. MichaelPRO
      Congrats

    Excellent news, Julie!! on a workout

     
  4. Gozling
      Great Performance

    I LOVE IT!!! just in time with the nice fall weather too!!! YAY!!!! gracie mu... read more

     
  5. Gozling
      Nice Job

    Great job getting out there-- nicer weather?? it is here!!! on a workout

     
  6. Gozling
      Congrats

    This is wonderful Julie!!!!! Really proud of you and your hard work and deter... read more

     
  7. Gozling
      You're an Inspiration

    Nice job!!! sorry if I missed some of your posts! on a workout

     
  8. Staci W.
      Nice Job

    Walking is awesome! on a workout

     
  9. Jan
      Nice Job

    Sounds lovely! on a workout

     
  10. Jan
      Get Better

    Glad you're still able to walk and enjoy the nicer temps but sorry to hear th... read more

     
  11. Jan
      Nice Job

    Glad you were able to sneak your walk in between storms! on a workout

     
  12. Renee J.
      Nice Job

    Nice walk Julie! on a workout

     
  13. Jan
      Great Performance

    So glad you know not to ride with earbuds! Do be careful about the cars - wea... read more

     
  14. Gozling
      You're an Inspiration

    I had a basket on my beach cruiser bike and it held a little radio:P would do... read more

     
  15. Gozling
      Nice Job

    my my Julie D.. me thinks he was flirting with you!!! :P Great getting out th... read more

     
  16. Gozling
      Great Performance

    This is wonderful to hear Julie and it is in the heat!!!! on a workout

     
  17. Renee J.
      Great Performance

    Way to go, Julie :) on a workout

     
  18. Gozling
      You're an Inspiration

    Great job in the heat Julie!!! on a workout

     
  19. Gozling
      Nice Job

    Great job!!!!! on a workout

     
  20. Jan
      Congrats

    Fantastic!!!!! And you are so right about slow & steady! I lost 35lbs about 3... read more

     
  21. Gozling
      Congrats

    seriously??? I remember you posting about making some tweaks... THAT IS AWSOM... read more

     
  22. Gozling
      You're an Inspiration

    83 miles for MAY :) YAY!!!

     
  23. Gozling
      Nice Job

    I love that you are feeling stronger and smile knowing you are running even m... read more

     
  24. Gozling
      Nice Job

    :) that is awsome :) You are being really consistant!!! on a workout

     
  25. Gozling
      Nice Job

    awww... love that you saw so many bunnies!!! SOOO tempting for the Gracie gir... read more

     
  26. Gozling
      Nice Job

    That is great news!! I actually find running downhill more miserable than up.... read more

     
  27. Gozling
      Nice Job

    Way to get out there and get something in!! HERO hubby of the day :) on a workout

     
  28. MichaelPRO
      Congrats

    This is great news, Julie! I'm glad you realize that being injury free is mo... read more

     
  29. Jan
      Congrats

    That is terrific that you've completed this goal! Good for you!! Walking real... read more

     
  30. Gozling
      Congrats

    i wanted to attatch the congrats thing but it wouldnt let me...so trying agai... read more

     
  31. Gozling
      Nice Job

    Sounded like a great day!!! Nice miles!!!! Hugs to Gracie!!! on a workout

     
  32. MichaelPRO
      Nice Job

    Great job, Julie! You'll be running for an hour before you know it! on a workout

     
  33. Jennifer A.
      Post a workout!

    I miss following your training!

     
  34. Cristina T.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  35. Dan-O C.
      Congrats

    Great job! You did awesome. Almost 100 miles on Daily Mile!

     
  36. Dan-O C.
      Congrats

    Great job! You did awesome. Way to get started!!