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  • 3 miles
  • 00:30 time
  • 376 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM easy 3.13 mi 00:30 09:30 pace

    easy run with 6x10 sec strides.

  2. RUN
    good long run 10.2 mi 01:33 09:07 pace

    Flat trail. Felt good.

  3. RUN
    good tempo run 5.75 mi 00:50 08:45 pace

    1.5 M w/u, then 3 M tempo at 8:12,8:06,8 ;03 then c/d.

  4. RUN
    good tempo 3.1 mi 00:27 08:38 pace

    9:37, 8:12,8:13.

    Run#2 in the afternoon.

  5. RUN
    alright rolling hill LR 8 mi 01:14 09:16 pace

    got tired the last two miles.

  6. RUN
    alright tempo run 5.03 mi 00:43 08:28 pace

    1m wu, 4 m tempo

  7. RUN
    good rolling hill LR 10.01 mi 01:34 09:22 pace

    didn't feel like running fast so I just did easy pace and pushed the last couple miles. got side stitch the first few miles.

  8. RUN
    alright brick run 2.12 mi 00:21 09:56 pace

    Ran after 12 mile-bike ride, legs felt stiff.

  9. RUN
    tired 4x1000 6.11 mi 01:00 09:50 pace

    The interval didn't go that well. Felt super tired and the pace for each interval came out around 8, except the last one that was 8:16. Much slower that the goal pace. I felt pretty dead after... read more

  10. RUN
    alright tempo 7.1 mi 01:07 09:24 pace

    second run of the day.
    1 m w/u, 2 at tempo (8:30,8:38), 1 easy, 2 tempo (8:19,8:34), 1 c/d

  11. RUN
    alright LR 9 9 mi 01:24 09:21 pace

    I was shooting for 8:50 but got side stitch the first few miles and didn't recover until mile 7. Glad I got 9 done

  12. RUN
    blah stroller run 4.05 mi 00:43 10:43 pace

    hot and tired.