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Ju logged 4530 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    good TM 6x400 8.52 km 00:52 09:49 pace

    6x400 at 4:40 with 400 RI

  2. RUN
    11 km 01:04 09:21 pace

    2x1700 at about 4:50 and 1x900 and 1x600 at 4:40 with 400 RI. It was supposed to be 3x1M but the first mile failed at 600M.

  3. RUN
    alright TM tempo 6.2 mi 00:56 08:57 pace

    3m tempo at 8:00 with wu and cd.

  4. RUN
    good TM tempo 6.2 mi 00:54 08:42 pace

    6.4 k at 8-8:10 pace with 1M wu and cd

  5. RUN
    tired Rotary Ayutthaya half marathon 13.5 mi 01:59 08:48 pace

    Got 2nd in my AG. Weather was super warm (high 70) with high humidity at the start. I ran this one as a training fast LR for my upcoming half marathon. I tried to run slower the first half but I w... read more

  6. RUN
    good 6x400 7.12 km 00:40 09:02 pace

    6x400 at 4:40 km pace with 90 sec Ri with 1 M wu and cd

  7. RUN
    tired LR 13.11 mi 02:00 09:08 pace

    Tired. I will have to eat before long run.

  8. RUN
    great c/d 8 km

    c/d after the race

  9. RUN
    great ancient city run 10K 10.8 km 00:53 07:49 pace

    Got first female overall. :) Too bad that I didn't get any trophy since I only signed up as a non-competitive type.

    I didn't line up in the front row, so I didn't get to cross the ... read more

  10. RUN
    LR 14 mi

    Weather was nice!! Got restroom emergency midway though. It was a good run overall.

  11. RUN
    TM interval 10.3 km 00:57 08:55 pace

    3x1600 at 4:45-4:50 km pace with 400 RI.