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  • 7 miles
  • 01:10 time
  • 895 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM run 3.83 mi 00:37 09:39 pace

    Another TM run. Just trying to take things slowly.

  2. RUN
    alright stroller run 3.11 mi 00:33 10:30 pace

    hot and tired.

  3. RUN
    good TM run 2 mi 00:20 10:00 pace

    First run after my Piriformis syndrome (at least that's what I think it was). Felt good.

  4. RUN
    alright stroller run 7.02 mi 01:12 10:18 pace

    Didn't feel good.

  5. RUN
    blah long hill repeat x3 6.51 mi 01:05 10:03 pace

    Very difficult!!

  6. RUN
    alright Progression long run 8 mi 01:12 08:57 pace

    Happy with the pace, started from 9:35, 9:14,9:05,9:03,8:50 (not full mile, just the uphill portion), 8:51, 8:49, 8:33, 7:39 (only 0.29 miles).

  7. RUN
    alright stroller run 6.6 mi 01:05 09:53 pace

    difficult pushing a stroller uphill.

  8. RUN
    good 2M tempo/1M RI/2M tempo 7.26 mi 01:08 09:23 pace

    Pretty hilly route. It was difficult running tempo uphill.

  9. RUN
    3.81 mi 00:41 10:40 pace

    Had to cut the run short because of the thunderstorm.

  10. RUN
    alright midday hot run 5.83 mi 01:04 10:55 pace

    I took it easy but it was way too hot.