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  • 16 miles
  • 02:45 time
  • 2129 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright needwood 9.04 mi 01:32 10:13 pace

    Pretty humid out there. My running partner got pretty tired the second half so we took walk breaks every mile or so.

  2. RUN
    good NY run 5.89 mi

    Running in Staten island, then ran across Brooklyn bridge to Brooklyn, and ran to Chinatown crossing the Manhattan bridge. Too bad I didn't have a chance to run in Central park.

  3. RUN
    good morning run 3.3 mi 00:31 09:23 pace

    love the cooler weather.

  4. RUN
    good TM 1.24 mi

    Easy run after strength training.

  5. RUN
    good 9M LR 9.1 mi 01:27 09:33 pace

    Longest run in a long time. Got tired the last mile but it was a good run.

  6. RUN
    good TM running 6.41 mi 01:01 09:33 pace

    Felt good.

  7. RUN
    alright TM run 1.4 mi 00:17 12:13 pace

    Ran after the hard workout. Tired!!

  8. RUN
    great neighborhood run 8.77 mi

    Felt great!!! No watch run.

  9. RUN
    tired TM 7.01 mi 01:12 10:14 pace

    Felt too tired.

  10. RUN
    alright Needwood 6 mi 01:00 10:02 pace

    Too hot!!