Julie
just walked today...still sick w/ nasal congetion and drainage.
- Miles:
- 505 total / 0 in 2012
- Goal:
5K races and hopefully a 10K before the year is up
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Julie logged 505 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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walk
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RUN
blah Neighborhood jog 3.25 mi 00:40 12:18 pace
struggling w/ sore throat & earache... ugh summer cold! :(
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RUN
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RUN
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RUN
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RUN
alright neighborhood 3.1 mi 00:37 11:55 pace
75 degrees when I left @ 8:15 a.m. - 79 when I got back... UGH... wonder how much hotter it will get before the 11th?!?
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RUN
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RUN
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RUN
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RUN
tired neighborhood 3.1 mi 00:40 12:54 pace
the heat is almost unbearable for me... don't know why... can't remember ever feeling like this... must be the old age! ugh!
- RUN
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RUN
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RUN
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RUN
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RUN
blah city park 3 mi 00:45 15:00 pace
OMG...3 weeks of no running wreaked havoc on my progress! :( walked .5 mile, ran 2 miles, walked .5 mile....bout died!
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RUN
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RUN
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RUN
alright TM 3.4 mi 00:41 11:54 pace
tried to do a little speed work on tm - 10 min @ 4.3 mph, 5 min @ 6 mph, 5 min @ 5 mph, 5min @ 6 mph, 15 min @ 5mph - Good Times! Haha! ;-)
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RUN
alright city park 3 mi 00:39 13:00 pace
Did the workout w/ the 5K group event tho today was a rest day for me. Probably wont get much running this weekend...
Julie
I'm not used to running in that heat either! It hit me hard today.
about 1 year ago • Like