Julie
Avoided too much shoulder/neck....lots o lunges!
- Miles:
- 1303 total / 95 in 2012
- Goal:
Trying to make a better me! Setting goals and getting back in shape! Goal #1 = Disney Princess Half Marathon 2010 DONE!!!, Bix 7 - done, Coast to coast!!!!
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Entries
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FIT
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RUN
alright Treadmill 4 mi 00:46 11:22 pace
Garmin died during the run so not exact on distance or time...treadmill after the gym (forgot to turn off my "watch" after yesterdays run!) Neck hurt a little
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RUN
good Butterfly run -- 3.1 warm up ... 6.16 mi 01:03 10:18 pace
Shoulder felt pretty good, thankfully. First work out in 5 days (ish) though so took it EASY
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walk
good 2.27 mi 00:35 15:25 pace
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RUN
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walk
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RUN
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RUN
good Central Park fun with Melissa 6.05 mi 01:09 11:27 pace
Besides the need for a bathroom break at the end, the rest was great!
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FIT
good At the gym 00:55
Hip and shoulder pain but overall good work out of core after the morning run...
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walk
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RUN
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RUN
good 5K Angels Among Us 3.16 mi 00:26 08:08 pace
Wish it was faster but otherwise good.... :D....third in my age group!
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RUN
blah Neighborhood run - Sat aftern... 4.1 mi 00:49 11:59 pace
Ugh....gotta watch what I eat and run...
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walk
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walk
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RUN
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RUN
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walk
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FIT
At the gym - recovery from RA...
Mostly stretching, talking and massage. Some arm work. Overall nice day back to the "grind"....
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RUN
Julie
