Julie
Lunges with weight, power plate, stretching....the works with Eileen
- Miles:
- 1322 total / 0 in 2013
- Goal:
Trying to make a better me! Setting goals and getting back in shape! Goal #1 = Disney Princess Half Marathon 2010 DONE!!!, Bix 7 - done, Coast to coast!!!!
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Julie logged 1322 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
At the Gym - ~1 mile on tread...
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walk
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RUN
good Ran out of watch space.... :D... 3 mi 00:35 11:46 pace
got in three...should have done 4 but after 2 mile walk in the cool and 12 yesterday the 3 seemed good.
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RUN
good 5K Run through Central Park 3.1 mi 00:25 08:09 pace
Didn't push it too hard because of the neck stiffness AND almost a week without running. WINDY but good overall
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RUN
good RUN with Melissa (~9) 8.5 mi 01:37 11:26 pace
Great run...lovely weather...just a little tired after also doing a 5K!
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RUN
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FIT
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RUN
alright Treadmill 4 mi 00:46 11:22 pace
Garmin died during the run so not exact on distance or time...treadmill after the gym (forgot to turn off my "watch" after yesterdays run!) Neck hurt a little
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RUN
good Butterfly run -- 3.1 warm up ... 6.16 mi 01:03 10:18 pace
Shoulder felt pretty good, thankfully. First work out in 5 days (ish) though so took it EASY
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walk
good 2.27 mi 00:35 15:25 pace
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RUN
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walk
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RUN
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RUN
good Central Park fun with Melissa 6.05 mi 01:09 11:27 pace
Besides the need for a bathroom break at the end, the rest was great!
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FIT
good At the gym 00:55
Hip and shoulder pain but overall good work out of core after the morning run...
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walk
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RUN
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RUN
good 5K Angels Among Us 3.16 mi 00:26 08:08 pace
Wish it was faster but otherwise good.... :D....third in my age group!
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RUN
blah Neighborhood run - Sat aftern... 4.1 mi 00:49 11:59 pace
Ugh....gotta watch what I eat and run...
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walk
Julie
