That's the way to show us how it's done team captain. GO TEAM JAMEY! on a workout

Way to stay true to your training plan! on a workout

Great workout Jamey! Speedy splits. on a workout

Amazing Jamey! You rock!! on a workout

Intense workout! on a workout

Is that a 5k PR or a course PR? Regardless congrats!! Way to push yourself de... read more

Way to take advantage of a GREAT morning!! on a workout

I agree with Keegan - impressive pace! Glad the toe hung in there. on a workout

Oh golly! You're so strong to shake it off & get back up - wouldn't expect an... read more

Glad you only got a little banged up and not injured! This is making me thin... read more

Way to push through it for a quality tempo! on a workout

Good luck on the RubITube tomorrow Jamey! Remember the most important thing i... read more

Great job on a great weekend! Way to meet your goals! on a workout

You are an inspiration Jamey! Way to set a goal before you and keep reaching ... read more

Great work and way to meet your goal!!! on a workout

Awesome! Congrats! on a workout

Congratulations you Sub-4hr marathoner you!!!

Good luck at Shamrock on Sunday! You've put in the training & you can do it. ... read more

You are def very ready for Shamrock I'd say! Emotionally & phyically I bet. on a workout

You are teaching us all by your smart training tips. Way to go! on a workout

Nice work friend!! You are crushing these!! on a workout

Super interval work!! on a workout

Way to push through a tougher running week. on a workout

Super training Jamey! You will def reap the benefits of your hard work! on a workout

Ha! I did that too - opened my window while I was on the treadmill to have so... read more

Outstanding training run! on a workout

Can't wait to read the race report! Good luck!

You have a cold too! :-( I've been popping Mucinex daily for mine. An easy 5 ... read more

Outstanding run! Look at that pace!! Bet that was a nice change to run in a n... read more