5599 total / 191 in 2015

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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  • 4 miles
  • 0:00 time
  • 386 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Hot cross country 5k 3.1 mi 00:28 08:58 pace

    91 degrees at race time. Really gnarly course. It's my nephew's home course in SoCal. Got out of the car 1 minute before race and took it pretty easy.

  2. RUN
    good to the beach 5.4 mi

    Beach and back.

  3. RUN
    good Early fiver 5 mi 00:46 09:11 pace

    Slow and easy.

  4. RUN
    good Home out and back 4 mi 00:36 09:00 pace

    Humid and out of shape. Must get back.

  5. RUN
    good easy tm'er 3 mi 00:27 09:00 pace

    Nice and easy while the kids settled down for the night.

  6. RUN
    good progressive 4 mi 00:35 08:39 pace

    Started at 9:00ish, finished around 7:00. Legs were tight though.

  7. RUN
    good NF half 13.1 mi 02:24 10:59 pace

    Just like the rest of my life. ..not enough time to elaborate on. ..great buddy race though!

  8. RUN
    good Early Gym 5 mi 00:44 08:49 pace

    Just some mill miles, felt good despite not running much lately. Slacking again.

  9. RUN
    good Gym'er 4.5 mi 00:41 09:00 pace

    Just hopped on the mill at the gym and got in a few.

  10. RUN
    pre race run 2 mi

    windy and brutal...

  11. RUN
    good to Middletown & back 11 mi 01:38 08:55 pace

    Headed out to Middletown and back. Beautiful day. Felt great for not having gone long in a while. I'll take that one.

  12. RUN
    good pre race run 3 mi

    cold & windy with Ed and Vern.

  13. RUN
    good early fiver 5 mi 00:44 08:48 pace

    Just trying to get some miles in before the week gets away from me.

  14. RUN
    good back at it???? 4.5 mi 00:41 09:00 pace

    Having been through a big transition at work and a crazy rest of my life, I hope to say I'm getting back in the groove.

  15. RUN
    good Cold prerace run 3.1 mi

    met up with Vern to run before the Shirts and Shoes 5k. Sub 10 degreed weather, but didn't feel too bad overall....except for that metal bucket!

  16. RUN
    good afternoon buddy run 3.1 mi 00:29 09:25 pace

    Met up with Vern H. for an afternoon run through SU and the park! Good times.

  17. RUN
    alright early mill 5 mi 00:44 08:48 pace

    nothing fancy here, just some not so beautiful mill miles this morning. Bleh...

  18. RUN
    good Lunch run 4 mi

    met up with Alex for an easy four miler.