Miles:
5355 total / 474 in 2014
Goal:

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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  • 9 miles
  • 00:40 time
  • 1016 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good buddy luncher 4.5 mi

    Met up with Alex for a lunch run through the 3rd Battlefield. Great day to run, but we either ran very fast (both Garminless) or we both sucked today.

  2. RUN
    good Battlefield lunch run 4.67 mi 00:40 08:36 pace

    Got out for a luncher in the battlefield. Parked off Redbud and headed over to Millbrook and back, plus the bunny loop. Felt pretty good today.

  3. RUN
    battlefield buddy run 3.1 mi

    Met up with Vern H. , Duane and Ed for a preview of the Battlefield Invititational Course. Great morning to be out for a run.

  4. RUN
    good battlefield buddy run 4.15 mi

    Met up with Alex for an easy fall run. Enjoyed a great day!

  5. RUN
    good treadmill shorty 2 mi 00:17 08:30 pace

    Met up with Vern H. at the gym for a run and some rowing/core work. Good times.

  6. RUN
    good downtown 3.54 mi 00:30 08:34 pace

    Ran from work downtown to meet up with the family after Bella's tap class. Rain had just stopped and it was a little sticky, but enjoyed it.

    Had an Alex Lane III sighting!

  7. RUN
    good five at five 5 mi 00:44 08:49 pace

    Just a nice easy five miler on the 'mill this morning.

  8. RUN
    good Gym time 5.75 mi

    Did this in two parts due to getting the boy to martial parts downstairs. Part one was 3.25 at 8:30ish pace. 10 minute break. Then 2 at 7:10 average, with a 1/2 mile cooldown.

  9. RUN
    through town 3.5 mi

    parked close to work and ran downtown to meet up with M and the kids at dance. Great evening for a run. It's nice running in town occasionally.

  10. RUN
    good rainy luncher 4.5 mi

    Got out at lunch today for a nice run through the 3rd. Light rain, cooler temps, felt great!!!

    Although...I was very jealous when Wendy pulled up beside of me with her ChickFilA!!!!

  11. RUN
    good t'miller 4.5 mi 00:39 08:33 pace

    Hopped on the 'mill at the gym. Made it a mile and had to pit stop. Hopped back on and then thought Halloween had come early, when Vern H. stuck his mug in my face. Had a nice treadmill budd... read more

  12. RUN
    good gym'er 4 mi 00:33 08:18 pace

    Did this with a little progressive. Felt good.

  13. RUN
    good Nice luncher 4 mi 00:33 08:10 pace

    Started out at the 3rd battlefield parking area and headed out toward Snowden Bridge adn back. Felt pretty good, beautiful day out!!!

  14. RUN
    battlefield lunch run 4.12 mi 00:38 09:07 pace

    Been nursing a wonky shin this week. I aggrevated a shin splint in last week's Friday Fit Club. We were doing a lot of jumping and I guess I wasn't ready for that.

  15. RUN
    good Little push... 4 mi 00:31 07:41 pace

    Did a mile up around 8:30, felt decent. Then did 2 miles at a 7:00 average, felt ehhh. Then a mile cooldown, which killed me... In the books and did 10 minute row.

  16. RUN
    good early gym'er 5 mi 00:43 08:32 pace

    Really rough for the first half mile and then the body woke up. Did a slight progressive the rest of the way and ended up feeling great the last mile.

  17. RUN
    alright warm luncher 4.2 mi 00:37 08:52 pace

    When I was outside this morning, it felt nice and cool. when I back out at lunch a little warmer and a little more humid than expected. Knocked out four ugly ones at the battlefield at lunch. Fe... read more

  18. RUN
    little push 4 mi 00:30 07:32 pace

    did a half mile up and then wanted to do 3 at a harder pace and dropped down to a 7:15 average for the three. then cooled down to round out the 4 miler.

  19. RUN
    gym sweatfest 4.5 mi 00:37 08:09 pace

    Ran this as a slight progressive, working from 8:30 down to 7:45 for the last 1/2 mile.

  20. RUN
    Gym tempo 4.5 mi 00:36 07:55 pace

    Mile up, 2 1/2 miles at 7:15 average, one down. Tough, but done.