Miles:
5962 total / 131 in 2016
Goal:

Finish my first 50K in April, get my fitness back little by little.

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  • 10 miles
  • 00:47 time
  • 1106 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good early morning fiver 5 mi 00:47 09:24 pace

    Took it slow and easy and gave the knee a little test at some quicker strides. It's still a little off, so backed it down and cruised. Felt really good.

  2. RUN
    good early TM test 3.5 mi

    Feeling optimistic, I hopped on the mill this morning and all went pretty well. I threw on on some new Brooks Ghost 8s and slowly knocked out 3 1/2 miles. Pretty much pain free and feeling pretty... read more

  3. RUN
    injured Failed attempt 1 mi

    HIt the mill for a luncher and had to bail. My left knee is sore from Saturday's long run and I decided to baby it rather than push it. Pain wasn't terrible, but it wasn't going aw... read more

  4. RUN
    good Weekend Long Run 15.1 mi 02:32 10:05 pace

    Met Jason W. at the end of the driveway this morning and headed out for a 15 miler. We took off on a mostly hilly route around behind Middletown. We took it nice and easy and made ourselves maint... read more

  5. RUN
    good early 10K 6.2 mi 00:59 09:26 pace

    Just a nice easy 10K on the mill before work.

  6. RUN
    good luncher 3 mi 00:26 08:43 pace

    almost a twin luncher to yesterday...just not as much energy.

  7. RUN
    good easy three 3 mi 00:26 08:41 pace

    Right hip is a little wonky, but got better after I got this in. Just a nice easy 3.

  8. RUN
    good Monday 800s 5 mi 00:42 08:24 pace

    Mile up at 9:00ish, four 800s on at 7:20ish with offs around 9:30, mile down at 9:00ish. This was a tough one, but felt good in the end. Not sure what that guy beside ate for lunch, but.....

  9. RUN
    Early 8 8 mi

    met up with Vern H. and Ed to run the Stickley course a couple of times and then some... Nice morning.

  10. RUN
    good Short tempo 4 mi 00:34 08:22 pace

    Did the mile up at 9:00, 2 miles at 7:20ish, mile down around 9:00. Legs feel better after than before.

  11. RUN
    good Thursday 10K 6.2 mi 00:58 09:20 pace

    Nice early 10K on the mill to start the day...going to be a long one...

  12. RUN
    good Back at it. .. 4 mi 00:37 09:17 pace

    After a crazy week at work last week, snow removal for two days and a stomach virus, I'm back. Felt good despite my beat down body.

  13. RUN
    good slow roll on the mill.... 6 mi 00:58 09:37 pace

    Nothing fancy here, just took it nice and slow for some mid week distance.

  14. RUN
    good Monday Tempoish 4 mi 00:33 08:13 pace

    Hopped on the mill for one mile up and then 2 at 7:25ish, 1 down. Not too bad.

  15. RUN
    good Early 10 10 mi

    Meet vern at bowling green early thus morning for a 10 miler. Great morning. Felt great.

  16. RUN
    good easy run 3.5 mi

    Got in 3 1/2 between work stuff!

  17. RUN
    good little bit of speed 4.25 mi

    Actually better than expected. Ran a mile up and 3/4 mile down with 1/4 mile on/offs in the middle. Ons felt pretty good.

    I needed that!

  18. RUN
    good Easy TM'er after work 3.8 mi

    Was shooting for 4, but gave myself a hard stop time so that I could meet M and the kids. Little sluggish....

  19. RUN
    good Gym luncher 4 mi 00:35 08:48 pace

    Nice progressive to start the week off.

  20. RUN
    good early eight 8.1 mi

    not really sure of the pace, decent...I think. Met up with Vern H. for an early run before we went hunting. Got in eight and change. Then walked another 4.5 miles during the hunt. Great day!