5686 total / 278 in 2015

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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  • 5 miles
  • 0:00 time
  • 552 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Fiver 5 mi

    Nice early morning treadmill run.

  2. RUN
    good early miles 3.5 mi

    eh... just ok.

  3. RUN
    good Home to Verns and around 10.2 mi

    Headed out from home and over to Vern H's house. That put me just over 7 miles and then Vern H. and I headed out for 3 more. Felt good on this one, as it's my first double digit mileage... read more

  4. RUN
    good TM time 3.5 mi

    Nothing fancy, just some early miles.

  5. RUN
    good early TM'er 4.25 mi

    Just an easy TM run. Felt good.

  6. RUN
    good Early Buddy Run 4 mi

    Great run in the dark this morning with Vern. Loving fall temps.

  7. RUN
    alright tired tm'er 4.25 mi

    just got some miles in, body and legs were sluggish.

  8. RUN
    early TM progressive 4.75 mi

    Started out slow and worked my way down with some quicker miles at the end. Speed is AWOL, but maybe I'll find it one day.

  9. RUN
    good Great buddy run 6.2 mi

    Got out with Vern H. & Alex Lane I. for a early morning buddy run. Weather and company were perfect.

  10. RUN
    good eh... 2 mi

    body and mind are both cooked....

  11. RUN
    good marking/checking course 5 mi

    Just out measuring/marking the D4D course. Nice day.

  12. RUN
    good a little speed...not much tho... 4.5 mi 00:41 09:02 pace

    1 mile up, 2 miles mixed 1:00 on/1:00 off, then 1 1/2 easy.

  13. RUN
    good Back at it miles... 4.5 mi 00:43 09:26 pace

    Running off the crap I ate over the weekend....It'll take a lot more...

  14. RUN
    good Fiver 5 mi 00:46 09:13 pace

    Nice and easy.

  15. RUN
    good group run 5.4 mi

    Met up with a great crew this morning for a cool summer run. Wasn't always the easiest, but got it in. Great breakfast at the Bonnie Blue.

    • Vern H.
      Vern H.

      Time to sign up for a race! Get back into gear.

      about 1 month ago Like

  16. RUN
    good TM time 4 mi

    Nothing fancy.

  17. RUN
    good early gym'er 3.5 mi

    Not much here but a few TM miles.

  18. Hello everyone, remember me? I used to be a runner too. I just wanted to reach out to everyone and let them know that my wife and I will be hosting a mixer at our house tomorrow night to discuss ... read more