5617 total / 209 in 2015

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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  • This Week time period


  1. RUN
    good Fiver 5 mi 00:46 09:13 pace

    Nice and easy.

  2. RUN
    good group run 5.4 mi

    Met up with a great crew this morning for a cool summer run. Wasn't always the easiest, but got it in. Great breakfast at the Bonnie Blue.

  3. RUN
    good TM time 4 mi

    Nothing fancy.

  4. RUN
    good early gym'er 3.5 mi

    Not much here but a few TM miles.

  5. Hello everyone, remember me? I used to be a runner too. I just wanted to reach out to everyone and let them know that my wife and I will be hosting a mixer at our house tomorrow night to discuss ... read more

  6. RUN
    good Hot cross country 5k 3.1 mi 00:28 08:58 pace

    91 degrees at race time. Really gnarly course. It's my nephew's home course in SoCal. Got out of the car 1 minute before race and took it pretty easy.

  7. RUN
    good to the beach 5.4 mi

    Beach and back.

  8. RUN
    good Early fiver 5 mi 00:46 09:11 pace

    Slow and easy.

  9. RUN
    good Home out and back 4 mi 00:36 09:00 pace

    Humid and out of shape. Must get back.

  10. RUN
    good easy tm'er 3 mi 00:27 09:00 pace

    Nice and easy while the kids settled down for the night.

  11. RUN
    good progressive 4 mi 00:35 08:39 pace

    Started at 9:00ish, finished around 7:00. Legs were tight though.

  12. RUN
    good NF half 13.1 mi 02:24 10:59 pace

    Just like the rest of my life. ..not enough time to elaborate on. ..great buddy race though!

  13. RUN
    good Early Gym 5 mi 00:44 08:49 pace

    Just some mill miles, felt good despite not running much lately. Slacking again.

  14. RUN
    good Gym'er 4.5 mi 00:41 09:00 pace

    Just hopped on the mill at the gym and got in a few.

  15. RUN
    pre race run 2 mi

    windy and brutal...

  16. RUN
    good to Middletown & back 11 mi 01:38 08:55 pace

    Headed out to Middletown and back. Beautiful day. Felt great for not having gone long in a while. I'll take that one.

  17. RUN
    good pre race run 3 mi

    cold & windy with Ed and Vern.

  18. RUN
    good early fiver 5 mi 00:44 08:48 pace

    Just trying to get some miles in before the week gets away from me.