6203 total / 0 in 2018

Finish my first 50K in April, get my fitness back little by little.

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Jamey logged 6203 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Easy Treadmill 3.25 mi

    felt decent, but still a long way from where I should be.

  2. RUN
    pre race run 2.5 mi

    met up with Jason and Vern for a few miles to mark the course for the first WS race.

  3. RUN
    good easy Tm'er 3.25 mi

    I'll take it...

  4. RUN
    good It's something.... 3 mi

    As most of you have seen....I've been earning my "slacker" title lately. I miss running and just have to find time to fit it into my schedule. Hopefully this will be the start of g... read more

  5. RUN
    Morning four 4 mi 00:38 09:30 pace

    Hopped on the gym mill for 4.

  6. RUN
    good easy 2.5 2.5 mi

    easy 2.5, all I had time for...

  7. RUN
    good early gym'er 3.3 mi

    felt...well....just ok.

  8. RUN
    good Fiver 5 mi

    4 miles of running with some intervals, and a mile cooldown catching up with an old buddy.

  9. RUN
    good luncher 3.5 mi

    Not really feeling this one today, but it's in the books.

  10. RUN
    Early 5'er 5 mi 00:47 09:26 pace

    Just a nice early run, slight progressive.

  11. RUN
    good TM'er 3.5 mi

    eh.... Got it in.

  12. RUN
    alright new 2.5 mi

    Switched Brooks shoes again hoping to not get that funky arch pain...well....that didn't happen.

  13. RUN
    little bit of speedwork 3.5 mi

    easy mile up, then 1:00 on and 2:00 off, 1/2 mile down.

  14. RUN
    good easy four 4 mi 00:38 09:30 pace

    just an easy four on the mill.

  15. RUN
    good Gym Intervals 3.5 mi

    Trying to pick up the pace periodically to regain some of my AWOL speed...We shall see. 1:00 on / 2:00 off for 7 sets, plus up and down.

  16. RUN
    good Thursday four 4 mi 00:36 09:02 pace

    Just an easy four on the mill.

  17. RUN
    good after work 3+ 3.5 mi 00:33 09:25 pace

    Nothing special here, just a very slight progressive.

  18. RUN
    good early quickee 3 mi 00:27 09:00 pace

    Not the best, not the worst, eh....

  19. RUN
    good Lunch TM'er 4 mi 00:35 08:39 pace

    After a 2 week 50k recovery (a few runs, but not much) I'm ready to get back after it again. Mixed bag here, mostly around 8:45, but did a mile at 7:50ish in the middle.

  20. RUN
    good easy Thursday stroll 4 mi 00:28 07:00 pace

    just an easy stroll on the mill.