Miles:
5400 total / 518 in 2014
Goal:

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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Jamey logged 5400 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    easy three before the race 3 mi

    hit the road with Vern to get in 3 before the Mystery through History.

  2. RUN
    course preview 3.4 mi

    just out with Vern running the course to make sure it was ready.

  3. RUN
    good gym fiver 5 mi 00:44 08:43 pace

    knocked out 5 at the gym on tired legs. Struggled, but done. Had a Vern and Lisa sighting while they were prepping for the fitness class!

  4. RUN
    good lunch run with Alex 3.32 mi

    Wow....a double for me today??? It must be the well rested legs from so much time off.

  5. RUN
    good easy morning 4 mi 00:35 08:46 pace

    Nothing fancy here, just trying to get some miles in.

  6. RUN
    good early 4 4 mi 00:35 08:45 pace

    After 2 weeks of a deep miserable cough, I was ready to hit it again.

  7. RUN
    good easy luncher 4 mi 00:36 09:00 pace

    wasn't sure I wanted to run at lunch, but talked myself into it and I'm glad I did. Really nice out today and woke me up. Garmin was dead, so I'm guessing at the pace. Did the out... read more

  8. RUN
    good progressive gym run 5 mi 00:42 08:28 pace

    Did a progressive on the mill. Started out around 8:30 and finished mile 4 at 7:45ish. Then did an easy mile for a cooldown.

  9. RUN
    good Trail luncher 4 mi 00:37 09:09 pace

    Met up with Alex at the 3rd for a lunch run. We hit the trails today and did alot of the singlebacks and some of the new sections. Really enjoyed it!

  10. RUN
    good trail luncher 4.2 mi 00:39 09:20 pace

    Headed over to the battlefield at lunch and got in a nice cool 4 in a slight rain. Did some of the new trails and also some of the single back trails. Great lunch!

  11. RUN
    good gym'er 4.5 mi 00:38 08:23 pace

    Just an easy one on the mill. Slight progressive.

  12. RUN
    good buddy luncher 4.5 mi

    Met up with Alex for a lunch run through the 3rd Battlefield. Great day to run, but we either ran very fast (both Garminless) or we both sucked today.

  13. RUN
    good Battlefield lunch run 4.67 mi 00:40 08:36 pace

    Got out for a luncher in the battlefield. Parked off Redbud and headed over to Millbrook and back, plus the bunny loop. Felt pretty good today.

  14. RUN
    battlefield buddy run 3.1 mi

    Met up with Vern H. , Duane and Ed for a preview of the Battlefield Invititational Course. Great morning to be out for a run.

  15. RUN
    good battlefield buddy run 4.15 mi

    Met up with Alex for an easy fall run. Enjoyed a great day!

  16. RUN
    good treadmill shorty 2 mi 00:17 08:30 pace

    Met up with Vern H. at the gym for a run and some rowing/core work. Good times.

  17. RUN
    good downtown 3.54 mi 00:30 08:34 pace

    Ran from work downtown to meet up with the family after Bella's tap class. Rain had just stopped and it was a little sticky, but enjoyed it.

    Had an Alex Lane III sighting!

  18. RUN
    good five at five 5 mi 00:44 08:49 pace

    Just a nice easy five miler on the 'mill this morning.

  19. RUN
    good Gym time 5.75 mi

    Did this in two parts due to getting the boy to martial parts downstairs. Part one was 3.25 at 8:30ish pace. 10 minute break. Then 2 at 7:10 average, with a 1/2 mile cooldown.

  20. RUN
    through town 3.5 mi

    parked close to work and ran downtown to meet up with M and the kids at dance. Great evening for a run. It's nice running in town occasionally.