5298 total / 416 in 2014

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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  1. RUN
    good Little push... 4 mi 00:31 07:41 pace

    Did a mile up around 8:30, felt decent. Then did 2 miles at a 7:00 average, felt ehhh. Then a mile cooldown, which killed me... In the books and did 10 minute row.

  2. RUN
    good early gym'er 5 mi 00:43 08:32 pace

    Really rough for the first half mile and then the body woke up. Did a slight progressive the rest of the way and ended up feeling great the last mile.

  3. RUN
    alright warm luncher 4.2 mi 00:37 08:52 pace

    When I was outside this morning, it felt nice and cool. when I back out at lunch a little warmer and a little more humid than expected. Knocked out four ugly ones at the battlefield at lunch. Fe... read more

  4. RUN
    little push 4 mi 00:30 07:32 pace

    did a half mile up and then wanted to do 3 at a harder pace and dropped down to a 7:15 average for the three. then cooled down to round out the 4 miler.

  5. RUN
    gym sweatfest 4.5 mi 00:37 08:09 pace

    Ran this as a slight progressive, working from 8:30 down to 7:45 for the last 1/2 mile.

  6. RUN
    Gym tempo 4.5 mi 00:36 07:55 pace

    Mile up, 2 1/2 miles at 7:15 average, one down. Tough, but done.

  7. RUN
    good gym'er 4 mi 00:35 08:37 pace

    Today was much better than yesterday in regards to soreness, also did 20 minutes of core.

  8. RUN
    alright Early gym run 4 mi 00:36 09:00 pace

    Wow...after that FIT class Friday night, I'm still crazy sore. Decided I couldn't wait any longer to run on sore legs, so I gutted it out. Running is one thing, all the stuff we did dur... read more

    • Krista F.
      Krista F.

      Ha! I remember before one of the Bowling Green races complaining to you about how tired I was from teaching all my aerobics classes. Now I think you get it :-) I do not know how I was doing that 10 times a week and racing on top of it...

      24 days ago Like

    • Jamey W.
      Jamey W.

      Me neither! That stuff is crazy. ... but fun. Makes you appreciate that running gives a person a great base, but there is more to it than that. Wish I was more well rounded.

      24 days ago Like

  9. RUN
    good gym miles 4.5 mi 00:40 08:53 pace

    Did a mile warmup and was going to do a tempo, but a mile into the tempo I knew I just didn't have 2 more miles like that, so I took a short breather and then turned them into mile repeats. 7... read more

  10. RUN
    good easy does it 4 mi 00:34 08:28 pace

    Just getting that zero zapped. then 10 minutes rowing.

  11. RUN
    good Saturday buddy run 5 mi 00:48 09:39 pace

    Great group run Alex Lane I. , Vern H. , and several other guys from Handley and around town. Great temps, great peeps, good times! All except for the mudholes Alex!!!!!11

  12. RUN
    good easy fiver 5 mi 00:44 08:48 pace

    Just an easy five on the 'mill....

  13. RUN
    good progressive zipper 5 mi 00:40 07:55 pace

    Started at 8:30 finished last 1.5 at sub 7. Good date run with the Mrs. She almost beast me again today. So proud of her.

  14. RUN
    just a run of the mill run 4 mi 00:34 08:26 pace

    nothing all that special here, just wanted to finish below 34 minutes today. Barely did it and had to run a 7:24 on the last mile to do it. 12 minute row followed.

    • John M.

      Nice, does rowing have a direct impact on your running? I imagine its a good core workout.

      about 1 month ago Like

    • Jamey W.
      Jamey W.

      Just started rowing. I hope it stregthens my core and upper body. It's also a good cardio workout. I hope to build on it and see what it can do for me. I know people that love it and swear by it, thought I'd try it out with my running.

      about 1 month ago Like

  15. RUN
    good progressive 5'er 5 mi 00:41 08:13 pace

    Hopped on the mill. Started out at 8:50 and bumped it down every half mile for miles ending at a 7:24 pace for the last half. Then did a mile down at 8:30.

  16. RUN
    good easy morning 3 mi 00:27 08:54 pace

    super easy this morning. Legs were a little funky from last night, but not too bad. Did 20 mins of core work before this one.

  17. RUN
    good tempo Tuesday 5 mi 00:39 07:49 pace

    Mile up at 8:30, 3@ 7:15 average, mile down.

  18. RUN
    good easy zapper 4.5 mi 00:39 08:36 pace

    Got in a nice easy 4 1/2 miler this morning at an easy pace, followed by 10 minute row.

  19. RUN
    good gym date! 4.5 mi 00:38 08:20 pace

    went the gym this morning for a treadmill date. Never did I think my wife would outlast me on a treadmill....but she did! Proud of her! I did 4 1/2 miles at an 8:20 easy pace. Fun one, followed... read more

  20. Shoutout to my wife! Melinda W. ran further than I did today! Proud of her.