Miles:
5520 total / 112 in 2015
Goal:

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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Entries

  1. RUN
    good Cold prerace run 3.1 mi

    met up with Vern to run before the Shirts and Shoes 5k. Sub 10 degreed weather, but didn't feel too bad overall....except for that metal bucket!

  2. RUN
    good afternoon buddy run 3.1 mi 00:29 09:25 pace

    Met up with Vern H. for an afternoon run through SU and the park! Good times.

  3. RUN
    alright early mill 5 mi 00:44 08:48 pace

    nothing fancy here, just some not so beautiful mill miles this morning. Bleh...

  4. RUN
    good Lunch run 4 mi

    met up with Alex for an easy four miler.

  5. RUN
    good early tm'er 5 mi 00:44 08:46 pace

    Just a run of the mill run on the mill run.

  6. RUN
    pre race run 3.1 mi

    met up with Vern, Marisa and Ed to preview and mark the course. A little chilly out there today.

    • Sherrie M.
      Sherrie M.

      Great job on the run and course set up! I can only imagine how much colder it was when you ran. It was wonderful to catch up with you after the race!

      16 days ago Like

  7. RUN
    good aborted tempo 1.75 mi

    Was on a tempo when the phone rang. My mom was in a fender bender. She's fine, but I had to roll out to get her.

  8. RUN
    early gym 5 mi 00:44 08:48 pace

    Not great, not bad....just right.

  9. RUN
    good early gym run 5 mi 00:44 08:42 pace

    Legs were a little heavy at first, but got moving.

  10. RUN
    good home to the Alamo 8 mi 01:11 08:49 pace

    Ran from home to the Alamo to meet the family. Pretty good run today! First longer run in a while. Felt great after!

  11. RUN
    good early tm'er 5 mi 00:45 08:54 pace

    Nothing special here, just hopped on the mill for an easy 5 miler.

  12. RUN
    good Buddy run 4.9 mi 00:42 08:34 pace

    Beautiful day out there today. Got out for 5 with Alex Lane I. at lunch. Felling better all the time.

  13. RUN
    good easy four 4 mi 00:34 08:24 pace

    Nice and ready today. Finished last mile around 7:30.

  14. RUN
    good 5 mile Luncher 5 mi

    Don't know the pace, since Alex had the watch (forgot mine), but overall felt pretty good. The wind was crazy out there today and only going to get worse. Felt like it was running backward a... read more

  15. RUN
    pre-race run 3 mi

    Vern H. and I got in a chilly three before the race. It was cold!

  16. RUN
    good Double upper 4 mi

    Hit the mill after work to get in some more miles. A little rough at first, but mixed in some quicker paces to get the heart rate up. I may pay for this double tomorrow, but it sure felt good today.

  17. RUN
    Lunch time buddy run 5 mi 00:43 08:37 pace

    Hit the icy sidewalks of Winchester with Alex today at lunch. Felt good other than the slippery spots.

  18. RUN
    good Snowy lunch run 4.1 mi 00:39 09:30 pace

    Met up with Alex at lunch and ran through the battlefield. Trails were snowy and fun! Hit a major ice cold head wind on the way back...yuck! Good buddy run!

  19. RUN
    one mile fail 1 mi 00:09:00 09:00 pace

    was trying to double up but my calf was a little wonky, so bailed and hit the row machine for 20 minutes instead.

  20. RUN
    good buddy lunch run 5.5 mi 00:48 08:40 pace

    Met up with Alex at the VH center today for a lunch run. Headed down to Handley and back. Felt pretty good, nice cool day out there. Nice one Alex Lane I.