Miles:
5455 total / 47 in 2015
Goal:

sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.

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  • 14 miles
  • 01:31 time
  • 1621 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Double upper 4 mi

    Hit the mill after work to get in some more miles. A little rough at first, but mixed in some quicker paces to get the heart rate up. I may pay for this double tomorrow, but it sure felt good today.

  2. RUN
    Lunch time buddy run 5 mi 00:43 08:37 pace

    Hit the icy sidewalks of Winchester with Alex today at lunch. Felt good other than the slippery spots.

  3. RUN
    good Snowy lunch run 4.1 mi 00:39 09:30 pace

    Met up with Alex at lunch and ran through the battlefield. Trails were snowy and fun! Hit a major ice cold head wind on the way back...yuck! Good buddy run!

  4. RUN
    one mile fail 1 mi 00:09:00 09:00 pace

    was trying to double up but my calf was a little wonky, so bailed and hit the row machine for 20 minutes instead.

  5. RUN
    good buddy lunch run 5.5 mi 00:48 08:40 pace

    Met up with Alex at the VH center today for a lunch run. Headed down to Handley and back. Felt pretty good, nice cool day out there. Nice one Alex Lane I.

  6. RUN
    good tm work 5 mi

    First attempt at some speed in a long time. Did a mile up 4 sets of 800s. Got down to 7:13 on the last.

  7. RUN
    good doubling up 4 mi 00:33 08:17 pace

    Nice lunch run with Alex. Parked at the Battlefield and headed out to Old Charles Town Road and back.

  8. RUN
    good early gym'er 5 mi 00:44 08:49 pace

    Just getting some miles in.

  9. RUN
    pre race 5 miler 5 mi

    met up before the race and got 5 in. Didn't feel too bad.

  10. RUN
    good Pre race run 3.14 mi

    Got out with Vern and Ed before the race.

  11. RUN
    good Battlefield with Alex 3.9 mi

    Slow and easy.

  12. RUN
    good Beer mile 1 mi 00:12:12 12:11 pace

    Held it down.....a lot of fun.

  13. RUN
    good AT run 8.2 mi

    Grerat AT with my cousin who is up from NC. Worked down from Round HIll to route 7. Really like the Raven Rock lookout.

  14. RUN
    easy three before the race 3 mi

    hit the road with Vern to get in 3 before the Mystery through History.

  15. RUN
    course preview 3.4 mi

    just out with Vern running the course to make sure it was ready.

  16. RUN
    good gym fiver 5 mi 00:44 08:43 pace

    knocked out 5 at the gym on tired legs. Struggled, but done. Had a Vern and Lisa sighting while they were prepping for the fitness class!

  17. RUN
    good lunch run with Alex 3.32 mi

    Wow....a double for me today??? It must be the well rested legs from so much time off.

  18. RUN
    good easy morning 4 mi 00:35 08:46 pace

    Nothing fancy here, just trying to get some miles in.

  19. RUN
    good early 4 4 mi 00:35 08:45 pace

    After 2 weeks of a deep miserable cough, I was ready to hit it again.

  20. RUN
    good easy luncher 4 mi 00:36 09:00 pace

    wasn't sure I wanted to run at lunch, but talked myself into it and I'm glad I did. Really nice out today and woke me up. Garmin was dead, so I'm guessing at the pace. Did the out... read more