Jamey
Just typed up 90% of my race report and lost it. I'll retype tomorrow, too tired right now to do it again (3:45 came early this morning). Quick summay...great hanging with Vern, Lisa, Mike a... read more
- Miles:
- 4156 total / 504 in 2013
- Goal:
sub 1:40:00 half. 5K time that starts in a 20, not a 21. We'll see what happens from there.
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Entries
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RUN
blah Marine Corp Historic Half 13.19 mi 01:51 08:23 pace
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RUN
good easy three 3 mi 00:24 08:00 pace
Just an easy 3 on the mill before Sunday's half. First mile at 8:15, second at goal race pace of 7:30 and the last back at 8:15. I'm certainly not as confident going into this race as I... read more
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You will be fine buddy !! You will kill it !!!
3 days ago • Like
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Common to question fitness before a race when things are feeling a little strange :-) ... I think you will do great ... Good luck!
2 days ago • Like
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Hope you're running a great race at this very moment - I prayed so.
1 day ago • Like
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RUN
good lunchtimer 4.24 mi 00:36 08:24 pace
got out at lunch for a few miles today and found it to be warm and a little breezy. Legs were a little junky, but overall not too bad. Tried to keep the pace slower and enjoy my luncher.
Right... read more
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@Amy. Me too, but very little shoulder and it's a VERY busy road. Sidewalk running isn't much fun.
5 days ago • Like
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I never run in a group. But, I think it's polite for group runners to go single file if there is sidewalk traffic.
5 days ago • Like
- RUN
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RUN
good early TM'er 7 mi 00:54 07:44 pace
this is scheduled "long" run for the week. Half way through I was done, but to my surprise, I found a little left in the tank at the end and kicked the last mile at about 7:15. Knee fee... read more
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RUN
good solid luncher 4 mi 00:31 07:37 pace
This one went better than expected and I can attribute that to........the weather channel. The tv on my 'mill was stuck on the weather channel and I couldn't get it to change. That coup... read more
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The forecast for the knee looks promising.
12 days ago • Like
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Nice work Jamey!
12 days ago • Like
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Glad it felt better!
11 days ago • Like
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RUN
good nice and easy 4 mi 00:35 08:45 pace
After posting one mile last week due to a knee issue, I'm starting to feel better and wanted to give it a test today to see where I'm at. Started out about 9:00 pace and felt pretty good... read more
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Glad you got a run in! Take it easy a little longer.
14 days ago • Like
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@Bryan, I was thinking about that this morning. I'm only a week and a half removed from a 7:20 something paced 10 miler, so I haven't lost as much as I think.
14 days ago • Like
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Wishing you all the best!!
14 days ago • Like
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RUN
injured gym flop 1 mi 00:08:30 08:30 pace
Went to bed last night with the intention of getting up and getting 8-10 in this morning. Woke up after a crappy night's sleep with a funky ache behind my left knee. I've been feeling t... read more
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Chickens!? I thought you were putting your foot down :-) Sucks about the pain ... hope it feels better so you can run AB!
18 days ago • Like
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@Bryan, my foot was a long way from home when the chickens arrived.
@Krista, thanks for the input, I'll look into that.18 days ago • Like
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RUN
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RUN
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RUN
good easy TM'er 5 mi 00:39 07:49 pace
Not too bad today. My legs felt better than expected after the ten yesterday. Did 25 minutes of core work before this one.
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RUN
good TM ten spot 10 mi 01:15 07:32 pace
Hit the mill for 10 this morning feeling like I had to make up for lost time. I was supposed to do 13 on Sunday morning until Miss Susie, our great dane, decided to fall asleep on my right leg whi... read more
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RUN
TM progressive 7.5 mi 00:56 07:29 pace
7 mile progressive starting at 8:00 and bumping down to 7:03 every mile. Last mile was rough, but got through it. Then a half mile cooldown at 8:00 pace.
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Excellent progressive!
about 1 month ago • Like
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Well done Jamey !!!
about 1 month ago • Like
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Outstanding!!
about 1 month ago • Like
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RUN
good course check with Alex 4.4 mi
Just went out with Alex and tested the course out and marked a few things. Looks like it will be pretty good! As Alex and I usually do, we ran this faster than we intended or probably should. I&... read more
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nice run!
about 1 month ago • Like
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Cool, its hard to pace with a friend sometimes! I'm sure you'll work it out!
about 1 month ago • Like
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We will kick butt in Baltimore I can't wait !!!
about 1 month ago • Like
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Good race coming up this Saturday! Looks like the weather is going to be great for racing, mid 50's and sunny! Come on out and support a great cause!
4 people liked what Jamey shared -
RUN
good morning 400's 6 mi
one mile up at 8:00, 16 sets of 400s (6 at 5:49, 5 at 5:42, 5 at 5:38) and one mile down 8:00. bumped the incline up to 1% for the first half and 0.5% for the last half. Just couldn't hang w... read more
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Great training Jamey!
about 1 month ago • Like
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Nice Job! and sets great for speed and training!
about 1 month ago • Like
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Forgot to post yesterday. Just wanted to thank everyone that came over for our challenge cookout! Eats were yummy the company wasn't too bad either!
6 people liked what Jamey said - RUN
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RUN
good Middletowner 11 mi 01:27 07:56 pace
Really nice run. Wanted to get 14 in, but time was short this morning, so settled for 11 instead. Weather was perfect and legs felt ok after a tougher week.
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Awesome! Nice work!
about 1 month ago • Like
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Nice one Jamey!
about 1 month ago • Like
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What they said.
about 1 month ago • Like
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RUN
good a.m. tempo 8 mi 00:59 07:25 pace
Schedule called for a 5 mile tempo, so that's what I did. 1 up at 8:00, 5 at 7:05, 2 down at 8:00. Not too bad, but I would say my shirt ended up with only about 15% dry material showing. T... read more
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Yeah blame the Millers! Nice run!
about 1 month ago • Like
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Strong run!
about 1 month ago • Like
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Nice pace on the tempo run, Jamey!
about 1 month ago • Like
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Loading people...
So sorry you lost your report. Sounds like everyone ranked that one pretty tough. Sorry you weren't feeling your best, but way to give it what you had today for another completed half!
about 17 hours ago • Like
Hang in there bro !!
about 16 hours ago • Like
Beer was good, Flag was good, course stinks but yeah you summed it up! Nice race!
about 7 hours ago • Like