6191 total / 360 in 2016

Finish my first 50K in April, get my fitness back little by little.

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Jamey logged 6191 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Morning four 4 mi 00:38 09:30 pace

    Hopped on the gym mill for 4.

  2. RUN
    good easy 2.5 2.5 mi

    easy 2.5, all I had time for...

  3. RUN
    good early gym'er 3.3 mi

    felt...well....just ok.

  4. RUN
    good Fiver 5 mi

    4 miles of running with some intervals, and a mile cooldown catching up with an old buddy.

  5. RUN
    good luncher 3.5 mi

    Not really feeling this one today, but it's in the books.

  6. RUN
    Early 5'er 5 mi 00:47 09:26 pace

    Just a nice early run, slight progressive.

  7. RUN
    good TM'er 3.5 mi

    eh.... Got it in.

  8. RUN
    alright new 2.5 mi

    Switched Brooks shoes again hoping to not get that funky arch pain...well....that didn't happen.

  9. RUN
    little bit of speedwork 3.5 mi

    easy mile up, then 1:00 on and 2:00 off, 1/2 mile down.

  10. RUN
    good easy four 4 mi 00:38 09:30 pace

    just an easy four on the mill.

  11. RUN
    good Gym Intervals 3.5 mi

    Trying to pick up the pace periodically to regain some of my AWOL speed...We shall see. 1:00 on / 2:00 off for 7 sets, plus up and down.

  12. RUN
    good Thursday four 4 mi 00:36 09:02 pace

    Just an easy four on the mill.

  13. RUN
    good after work 3+ 3.5 mi 00:33 09:25 pace

    Nothing special here, just a very slight progressive.

  14. RUN
    good early quickee 3 mi 00:27 09:00 pace

    Not the best, not the worst, eh....

  15. RUN
    good Lunch TM'er 4 mi 00:35 08:39 pace

    After a 2 week 50k recovery (a few runs, but not much) I'm ready to get back after it again. Mixed bag here, mostly around 8:45, but did a mile at 7:50ish in the middle.

  16. RUN
    good easy Thursday stroll 4 mi 00:28 07:00 pace

    just an easy stroll on the mill.

  17. RUN
    good Back at it... 3 mi 00:29 09:39 pace

    Just wanted to get a few miles in. First time I've really run since the 50k. Took it nice and easy on the mill. Finally getting some energy back and feeling like myself again.

  18. RUN
    alright about a mile or so... 1 mi

    Ran a shorty with J & B this evening. We played the game crack the whip where the last goes to the front, repeat, repeat... Let's just say they got there quicker than I did. Legs are ro... read more

  19. RUN
    good North Face 50K 31.8 mi 08:07 15:18 pace

    Finished, that was my goal... I'll do the race report later.

  20. RUN
    easy two 2 mi

    just a couple of easy ones