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Jp logged 32 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Summo deadlifts 1-10-1-20-1-3... 01:00

    Good. First day back after neck injury.

  2. FIT
  3. FIT
  4. FIT
    alright Into Course 01:00

    Kicked my ASS! Didn't eat enough today, either. Still, definitely worth signing up full time for.

    • Mike M. Great Performance
      Great Performance:

      Awesome! Where is this at?

      almost 4 years ago

    • Jp T.
      Jp T.

      Mike, I JUST found this one near me in the Norristown area: http://crossfitkop.com/ There are 1 or 2 downtown as well.

      I'm definitely signing up. Heard a TON of great feedback on twitter, facebook, and reading.

      almost 4 years ago Like

  5. RUN
    great Around the hood at night. 0.75 mi

    Not a huge fan of the night run.

    • Reed G.
      Reed G.

      Neither am I. Especially in the winter. Dark is a good demotivator, but dark and cold are particularly discouraging. Meh. Once you get out the door, it's ok. (All right, it's not, but I have to keep telling myself that.)

      almost 4 years ago Like

  6. RUN
    good Quickie Morning Run 1 mi

    Chilly and asthma-ey

  7. FIT
    good Chest & Tris - reset week 2. 01:30

    Need to warm up my shoulders better in the future. Jumping into incline bench cold isn't smart.

  8. FIT
    good Chest & Tris 01:30

    Better than last time! Had a good breakfast an hour beforehand so my energy was up the whole workout - which is good. Tomorrow's weight in might be a struggle.

  9. FIT
    alright Legs & Shoulders

    Omglegdaygonnathrowupnow.

  10. FIT
    good Back, Bis, Calves

    Still shaking out the morning routine bit good so far!!

  11. RUN
    great Schuylkill Trail 0.8 mi

    Brrrr! Gonna have to bug Kristen F for cold weather tips!

  12. FIT
    great Chest & Tris 01:30

    Pretty well!

  13. RUN
    good 0.65 mi 00:07:38 11:42 pace

    Hilly as hell. Maybe my neighborhood isn't the best route.

    • John Y.
      John Y.

      You're out by Mount Misery, right? Yee-owtch.

      about 4 years ago Like

    • Jp T.
      Jp T.

      No, not exactly. I'm in West Norriton but my neighborhood is one big hill. Little too much for my beginner self.

      about 4 years ago Like

  14. RUN
    good 0.5 mi

    Banging around the neighborhood in the AM.

  15. FIT
    good Chest & Tris (now my tris are... 01:30

    Flat Bench
    Warmup 65x15
    Set 1, 95x12
    Set 2, 95x9
    Set 3, 95.6

    Incline Bench
    Warmup Set, 45x15
    Set 1, 65x8
    Set 2, 65x5
    Set 3, 45x15

    Decline Dumbbells
    Set 1, 20x10
    Set 2, 20x14
    Set 3, 20x9

    Tricep C... read more

    • Reed G.
      Reed G.

      This is the stuff I really have to start doing. Way to go, JP.

      about 4 years ago Like

    • John Y.
      John Y.

      The curls fetch the girls! Uh, I read... somewhere.

      about 4 years ago Like

  16. RUN
    alright 1 mi

    Run/Walk. Trying to shake off the sleepies.

    • Reed G.
      Reed G.

      Good way to do it!

      about 4 years ago Like

    • Becky C.
      Becky C.

      I still have lots o' gym passes. You're welcome to join me any day over the next month.

      about 4 years ago Like

    • Jp T.
      Jp T.

      Thanks! I has a gym - I just need to patronize it more :-D

      about 4 years ago Like

  17. FIT
    good Weights Workout 01:00

    Day 1. Again :-)

  18. FIT
    good Chest and tris. 01:00

    Back to the weights! Typing could be a problem tomorrow :-)

  19. RUN
    good Run/Walk at the Gym 2 mi

    Trial run to shake out the morning gym routine.

  20. FIT
    good Yoga @ the Gym 01:00

    pretty well! I really need to work on my flexibility.