Jp
Good. First day back after neck injury.
- Site:
- http://www.viceclown.com
- Miles:
- 32 total / 0 in 2013
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Jp logged 32 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
alright Into Course 01:00
Kicked my ASS! Didn't eat enough today, either. Still, definitely worth signing up full time for.
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RUN
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Neither am I. Especially in the winter. Dark is a good demotivator, but dark and cold are particularly discouraging. Meh. Once you get out the door, it's ok. (All right, it's not, but I have to keep telling myself that.)
over 2 years ago • Like
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RUN
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FIT
good Chest & Tris - reset week 2. 01:30
Need to warm up my shoulders better in the future. Jumping into incline bench cold isn't smart.
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FIT
good Chest & Tris 01:30
Better than last time! Had a good breakfast an hour beforehand so my energy was up the whole workout - which is good. Tomorrow's weight in might be a struggle.
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FIT
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Feel Better:
hot.
over 2 years ago
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FIT
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you do calves separate from the rest of your legs? any theory behind that or just because? :-)
over 2 years ago • Like
- Show 2 more comments...
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Yeah that makes sense - because you don't necessarily work your calves when doing other leg exercises like squats, etc. Never heard of bb.com... will have to check it out now.
over 2 years ago • Like
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Http://www.bodybuilding.com :-)
over 2 years ago • Like
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RUN
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FIT
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RUN
good 0.65 mi 00:07:38 11:42 pace
Hilly as hell. Maybe my neighborhood isn't the best route.
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RUN
good 0.5 mi
Banging around the neighborhood in the AM.
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FIT
good Chest & Tris (now my tris are... 01:30
Flat Bench
Warmup 65x15
Set 1, 95x12
Set 2, 95x9
Set 3, 95.6Incline Bench
Warmup Set, 45x15
Set 1, 65x8
Set 2, 65x5
Set 3, 45x15Decline Dumbbells
Set 1, 20x10
Set 2, 20x14
Set 3, 20x9Tricep C... read more
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RUN
alright 1 mi
Run/Walk. Trying to shake off the sleepies.
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FIT
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FIT
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Nice Job:
Keep it up! You'll get used to it!
about 3 years ago
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Way to go, man.
about 3 years ago • Like
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RUN
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good job dude!!
over 3 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
over 3 years ago
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FIT
Awesome! Where is this at?
over 2 years ago
Mike, I JUST found this one near me in the Norristown area: http://crossfitkop.com/ There are 1 or 2 downtown as well.
I'm definitely signing up. Heard a TON of great feedback on twitter, facebook, and reading.
over 2 years ago • Like