Site:
http://run2win2012.blogspot.com
Miles:
486 total / 0 in 2012
Goal:

With (God) "Run2Win" every calendar day beginning Sunday - February 5, 2012 and beyond. Spiritually and Physically, "Thank-God"..+

Jimmy J. ran: 1-mile. I started @ 2...

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  • 1 miles
  • 00:21 time
  • 21:00 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Run.+ 1 mi 00:21 21:00 pace

1-mile. I started @ 2.0mph, .5 @ 3.0mph, and finished with 2.0mph for the last lap. Slow, but I enjoyed. I have access to that and some other stuff where I work I just found about it recently. I can use it anytime they don't have patients. Located at the Physical Therapy Building where I work. Cool. God Bless All Dailymilers Is My Prayer.+

about 2 years ago

Calories
318