- Site:
- http://www.facebook.com/jim.thomas1
- Miles:
- 237 total / 0 in 2012
- Goal:
Rocky Raccoon in February
Jim Thomas ran: Decent run... Nice ro...
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- 12 miles
- 02:03 time
- 10:15 pace
- 1598 calories
- details
good
Saturday workout
12
mi
02:03
10:15 pace
Decent run... Nice rolling hills. Also did 20 miles on the bike and a light weight workout


Nice job!!
over 2 years ago • Like
Wow! Long workout!
over 2 years ago • Like
thanks...doing a double loop around whiterock lake in the morning
over 2 years ago • Like