Jim Thomas ran: 20 miles on the bike ...

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  • 10 miles
  • 01:30 time
  • 08:48 pace
  • 1169 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday Workout 10.21 mi 01:30 08:48 pace

20 miles on the bike and a 10+ run. Felt good.