Jim Thomas ran: 20 miles on the bike ...

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  • 6 miles
  • 01:00 time
  • 10:00 pace
  • 779 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Saturday workout 6 mi 01:00 10:00 pace

20 miles on the bike and 6 miles on the treadmill. Who suggested I use a foam roller for calf tightness?? Email me and I'll cover your next race entry fee. It worked great.