Jim Thomas ran: Not quite the usual w...

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  • 6 miles
  • 01:00 time
  • 10:00 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tuesday workout 6 mi 01:00 10:00 pace

Not quite the usual workout although I hit the gym at 4 am, I had to cut the weight workout short because of some sharp pain in my left shoulder....ran 6 miles but still hobbled a bit by tightness in my left calf and had to skip the bike workout.