Jim Thomas ran: Rode 20 and an easy r...

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  • 3 miles
  • 00:30 time
  • 08:44 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday workout 3.43 mi 00:30 08:44 pace

Rode 20 and an easy run...calf still a bit tight but feeling better.