Jim Thomas ran: Had planned on doing ...

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  • 10 miles
  • 01:38 time
  • 09:49 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Saturday workout. Lantana run 10 mi 01:38 09:49 pace

Had planned on doing a 12 mile run, but was slowed by tightness in left calf and only did 10. Finished up with 30 miles on the bike.