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Jim logged 237 miles.

Last workout about 9 years ago. Help get them back on track!

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Entries

  1. says it's been 8 weeks with no running. 4 more weeks to go. Although level 15 on the gauntlet revealed no pain, so perhaps I'm ahead of schedule just a bit.

  2. says he's still injured and will be out another 10 - 12 weeks according to the experts, but we'll see. Until then, lot's of time on the bike and in the weight room. Can I transfer my... read more

    • David K.
      David K.

      Sorry to hear and best success in recovery. What's the injury? See if big sur will allow a transfer to next year.

      over 8 years ago Like

    • Nicole
      Nicole

      Sorry Jim. I am just in the last few weeks getting back to running after 2 mths off..lots of pool running, weights, PT and biking. I can now run 3 miles OK

      over 8 years ago Like

    • Jim T.
      Jim T.

      great idea, thanks David. Hey Nicole, looks like I might be a cyclist for the next few months.

      over 8 years ago Like

  3. say he hasn't posted on DM for a while, but has been training. I'm doing the Cowtown 50K on the 27th. Currently have a rather significant abdominal strain, so no running for now. Thanks... read more

    • Nicole
      Nicole

      Tahnks for Checking in Jim..I hope you feel better and good luck in your upcoming 50 K

      over 8 years ago Like

    • Show 3 more comments...
    • Libby J.
      Libby J.

      So excited for your 50K! Good luck!

      over 8 years ago Like

    • Jim T.
      Jim T.

      thanks Libby. I'm looking forward to crossing that finish line...then it's off to Big Sur and let's see what those hills are all about :)

      over 8 years ago Like

  4. says Foam Roller. Check. Tennis Ball. Check. The Stick. Check. Weekly Chiropractor Appointment. Check. Precor Stretching Chair. Check. Are you getting the visual? I think I'm one ice bath away... read more

  5. Ok, I think I've worked through all the injuries...although the miles have suffered a bit. Flying out to Monterey this morning to run Big Sur this weekend. Anyone else doing this run?

  6. Legs felt good after yesterdays 20 mile run...did 20 miles on the bike and a weight workout...looking forward to a big week

  7. Haven't posted for a while, but averaging 6 miles a day during the week..doing a 19 mile run in the morning...less than 30 days to Big Sur

  8. RUN
    good Saturday workout 12 mi 02:03 10:15 pace

    Decent run... Nice rolling hills. Also did 20 miles on the bike and a light weight workout

  9. RUN
    good Friday workout 3.7 mi 00:30 08:06 pace

    short run today and 20 miles on the bike

  10. RUN
    good Thursday workout 3.85 mi 00:30 07:47 pace

    not much of a workout today...long run planned for the weekend

    • Tanya R.
      Tanya R.

      Isn't it nice to have the long run ahead? I look forward to having the additional time to do what I want. :)

      about 9 years ago Like

    • Vicky S.
      Vicky S.

      good luck with your weekend long run!

      about 9 years ago Like

    • Nicole
      Nicole

      Enjoy your long run..I have one as well 13 miler

      about 9 years ago Like

    • Jim T.
      Jim T.

      Thanks all....long run went well

      about 9 years ago Like

  11. RUN
    good Wednesday workout 7.85 mi 01:15 09:36 pace

    Good run...bike was tough today.

  12. RUN
    good 6.01 mi 01:00 09:59 pace

    Weights a 4 am. Nice strong run followed by a 20 mile bike. Did the workout this am, but just now posting.

  13. RUN
    good Monday Workout 10.21 mi 01:30 08:48 pace

    20 miles on the bike and a 10+ run. Felt good.

  14. RUN
    good Sunday workout 11.25 mi 01:30 08:00 pace

    nice run and decent bike workout afterwards...looking forward to tomorrows morning run. just over 30 days to Big Sur...anyone else going?

  15. RUN
    good Saturday workout 6 mi 01:00 10:00 pace

    20 miles on the bike and 6 miles on the treadmill. Who suggested I use a foam roller for calf tightness?? Email me and I'll cover your next race entry fee. It worked great.

  16. RUN
    good Friday workout 6.38 mi 01:00 09:24 pace

    Not quite 100%, but back at it. 20 miles on the bike and just over 6 miles on the run. Felt good.

  17. No workout today. Out sick. Oh well, should give the calf time to heal.

  18. RUN
    good Tuesday workout 6 mi 01:00 10:00 pace

    Not quite the usual workout although I hit the gym at 4 am, I had to cut the weight workout short because of some sharp pain in my left shoulder....ran 6 miles but still hobbled a bit by tightness ... read more

  19. RUN
    good Sunday workout 3.43 mi 00:30 08:44 pace

    Rode 20 and an easy run...calf still a bit tight but feeling better.

  20. RUN
    good Saturday workout. Lantana run 10 mi 01:38 09:49 pace

    Had planned on doing a 12 mile run, but was slowed by tightness in left calf and only did 10. Finished up with 30 miles on the bike.