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Janet logged 1279 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Neighborhood Lap 2.5 mi 00:41 16:26 pace

    humid but cool, 1:30/1 the whole way after 5 min wu.

  2. RUN
    Mar 1.93 mi 00:29 15:09 pace

    Mid afternoon run away from camp.

  3. RUN
    Neighborhood Lap 2.5 mi 00:39 15:42 pace

    4th run in 8 days, go me! 5 min wu, 2/1 intervals for 20 mins, then 1:30/1 to the end.

  4. RUN
    Neighborhood 5k 3.1 mi 00:50 15:58 pace

    5 min wu, 1:30/1 r/w for 35 mins, then reversed the intervals to the end. Not bad for 1pm at the end of June.

  5. RUN
    Treadmill 2 mi 00:34 17:00 pace

    rainy, gross.

  6. RUN
    good Neighborhood Lap 2.5 mi 00:40 16:07 pace

    easing back in, 13 weeks to Women's Half. 4 min warmup, 1/1 for 31 mins, 2 30s sprint intervals in last 5 mins.

  7. RUN
    good Neighborhood 5k 3.1 mi 00:49 15:44 pace

    Eh. Four weeks to the Carmel 8k, my mileage just needs to exist.

  8. RUN
    good Single loop plus 2.09 mi 00:32 15:04 pace

    Running outside! Yay!

  9. RUN
    good Treadmill 2.16 mi 00:35 16:12 pace

    Better without headphones, even on the treadmill. 5min warmup, 3/2 run/walk 5x, 2 30s speed intervals, then cool down.

  10. RUN
    good Single loop 1.7 mi 00:26 15:05 pace

    Not bad for the first run in a month. 5 min walking warmup. Ran 2-3-4-6 ladder, with a minute walk between, then walked to the end. 😄

  11. walk
    single loop 1.7 mi 00:31 17:58 pace

    Ran a little to go faster. Day 4 of streak in.

  12. RUN
    good Neighborhood Lap 2.5 mi 00:38 15:02 pace

    Tried 4/1x5, but lost it some in the last 2 run intervals. Still, not bad for a windy day and how I've slacked lately.

  13. RUN
    alright SoBeFit Turkey Trot 3.13 mi 00:45 14:22 pace

    Snowy morning, underfueled, it's my first run in weeks, and I swam before. Not bad.

  14. RUN
    good 1.99 mi 00:30 14:57 pace

    Walked the first 0.2 miles, then ran fast for next 1.5, with 30-40 sec walk breaks every 5 minutes. 1.5 miles in 19:20 (12:53 pace), then walked home. Go me.

  15. RUN
    good 2.1 mi 00:32 15:09 pace

    5min wu, 7/1 3x, walk to end. Had some fights with myself in second and third run interval, so I need a new goal.

  16. RUN
    good Monumental 5k 3.1 mi 00:42 13:30 pace

    Only walked 5 minutes. Really hard, especially with the cold, the kids running around, and that so many people going my pace were walking. Made my goal though. Go me.