Jamie Bekkers rode: Foot is causing me a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 00:47 time
  • 16.0 pace
  • 445 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7epy%60euc%60cu%60abadalal%40jav%40zezbiz%40%3fhadhb%5e%7car%40tana%7ccpdxapalat%40na%5e%7eg%7e%40izq%60ce%40jduvbe%7cbb%7eti%60h%40fp%40h%40zpc%7c%40%7ea%7c%40habadazan%40fbd%40nblrbepbkb%60reajma%40rge%40bjbdbz%60bh%40taz%40dana%60ati%7ef%60czabchadcbahnxdjg%60b%60bn%7cbihbe%40pfsbzb%5dvbwnbclbnfarj%40pn%40tl%40xitqa%60ckahb%7ddpf%7dpjui%5ccanay%40fci%40nbyncghcclkndb%5etan%40fa%7e%40z%40dah%40t%40lfadfk%7b%40bconhk%40pywaza%40oaxk_%40psi%40xkacejkedcyj%3fy%40bc%40cykjsbaqeu%40we%40%7e%40ae%3f%7bb%40doy%3fedamod%40%7dly%40gbsc%40iccy%40uay%40maeacaqaaf%7bhwhukovwb%40oaebsbubydeda%40po%40t%40_atugzinb%40_bxsah%40ma%60a_araq%40jb%5dfbc%40lpkjcka%7es%5bfd_%40rceb%60kwmkbi%40ihobkbw%40yesccay%40ea_b%7d%40eb%7b%40eaoao%40%7bauqaayfqah%40w%40z%40m%40baypaopcqlc_%40%7cao%40ra%7b%40hagat%40ujca%5cqajwagyfy%40iaskam%40gay%40k%40g%40cdudqaoacbw%40cb_%40oagqa%3febpk%40sd_%40uas%40eambob%7dagbia%7bak%40sag%40ib_%40mbokcg%40sd%40g_af  
alright Desperately trying to get back on my bikes. 20.05 km 00:47 16.0mph pace

Foot is causing me a lot of grief.

over 1 year ago via Garmin

Calories
445