Justin
3.5mph 5% incline
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Justin logged 5 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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walk
alright 0.5 mi
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RUN
alright 0.7 mi
7mph
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walk
tired 0.7 mi
3.5 mph (little above at times), 5% incline...tired
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RUN
tired 0.7 mi
did same work out as other day but was hungry and tired so didn't get in the full mile of running and walking I wanted...ran at 7 mph again
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RUN
0.7 mi
7.0 mph
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walk
0.7 mi
3.5 mph at 6% incline
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walk
good 1.41 mi 00:24 17:01 pace
Did 2 minutes warm up, 20 minutes of 5.0 incline at 3.5 mph, 2 minutes cool down
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New here but trying to work my way up. Looking to get to 8-9 mph for at least 2 miles and would like to be able to run at least 4 mph at a slower pace. I have a ways to go but am looking forward to it
