Wow!! Excellent pace after your swim & bike!! Congrats on another Tri in th... read more

You're doing awesome Jeff!! Swimming is tough & I am super impressed to see ... read more

WOHOOOO!!!!!!! Awesome job Jeff!!! You are in great shape wow! Ultra??? on a workout

You pulled off a 46 min 10K after a swim and a bike?!?!? AMAZING! on a workout

Staying relaxed is key! think positive:D on a workout

Breath in, breath out...you can do it Jeff!! Good luck with the HyVee Tri!! ... read more

Best of luck Jeff!!!! You will rock!!!! on a workout

Love it Jeff! Great brick work today!! on a workout

What a fantastic feeling!! You've worked hard Jeff!! Keep it up!! on a workout

Love the progress! on a workout

Way to go, Jeff! Great sprint tri! You did aweosme!! on a workout

Awesome end to your taper week!! Good luck tomorrow Jeff!! Enjoy it!! Nail... read more

Good luck, Jeff! on a workout

Holy Brick....solid run! on a workout

I don't know what wu/cd means...Wood cutting? That deserves a medaL! on a workout

Ahh tabata!! YeeeeHaaawww!! Way to get outside to enjoy the beautiful morni... read more

Excellent Jeff! I get your accomplishment...swimming is tough!! Congrats on ... read more

woo hoo! Nice Tri, Jeff!! on a workout

Awesome!!!! on a workout

You can do it! on a workout

Have a great race! on a workout

7 mile recovery run in the heat & humidity! WOW!! WOW!! Tough conditions..... read more

Congratulations! on a workout

Nice bike intervals ! on a workout

UGH - that is not good - hope you are back to yourself really soon :) on a workout

Feel better champ! on a workout

Way to start easing back in! on a workout

Great ride Jeff! I took my first ride of the year too...not even close to th... read more

I think your mojo will be back sooner than you think! You're an amazingly sm... read more

You're my hero. on a workout

Yes sir. It is a beast. Good work Jeff. on a workout

I'm glad you were there Jeff. I've already told you but you helped me through... read more

Congrats Jeff on getting 26.2 done!! Another marathon in the books for YOU! ... read more

Nothing to be disappointed about, that is a fantastic time! Sorry I missed th... read more

Jeff I am so sorry I was not able to meet up with you : ( My health was a bit... read more

Have a great time! The hay is in the barn! Do they have tracking? on a workout

AWESOME! on a workout

Smokin' fast intervals Jeff!! Way to go!! on a workout

Wow, great intervals workout. on a workout

Nice splits! I'm off to the track for my first batch of 800 repeats later to... read more

Those look like unofficial Yasso's to me! You are exactly where I wanted to b... read more

Wow nice job! on a workout

Everyone has said it all already! Amazing! So you liking Heed for the long ru... read more

Amazing. Great job on the nutrition. on a workout

Solid pace on your long run. on a workout

Super impressive miles Jeff!! Way to kick ass on those hills!! on a workout

Wow great stuff!!!! I would love to post those numbers! Nice work Jeff! Never... read more

Wow! Look at that elevation chart! You were kicking it on some hills!! Well d... read more

Awesome splits on your 1000m. on a workout

Great race pace Jeff! on a workout