Wall of Motivation (257)

  1. Sara N.
      Nice Job

    Running under the stars!! Awesome job Jeff!! Hope your wish comes true!! M... read more

     
  2. David M.
      Nice Job

    Nice run Jeff. on a workout

     
  3. Angie R.
      Congrats

    Nice job, Jeff! Way to go!! Great race. Your run time was awesome!! on a workout

     
  4. Kelly M.
      Congrats

    Sweet Stats! on a workout

     
  5. Sara N.
      Great Performance

    Wow!! Excellent pace after your swim & bike!! Congrats on another Tri in th... read more

     
  6. Sara N.
      You're an Inspiration

    You're doing awesome Jeff!! Swimming is tough & I am super impressed to see ... read more

     
  7. Maggie
      Great Performance

    WOHOOOO!!!!!!! Awesome job Jeff!!! You are in great shape wow! Ultra??? on a workout

     
  8. Tom N.
      You Rock

    You pulled off a 46 min 10K after a swim and a bike?!?!? AMAZING! on a workout

     
  9. Chris C.
      Good Luck

    Staying relaxed is key! think positive:D on a workout

     
  10. Sara N.
      Good Luck

    Breath in, breath out...you can do it Jeff!! Good luck with the HyVee Tri!! ... read more

     
  11. Maggie
      Good Luck

    Best of luck Jeff!!!! You will rock!!!! on a workout

     
  12.   You Rock

    Love it Jeff! Great brick work today!! on a workout

     
  13. Sara N.
      Nice Job

    What a fantastic feeling!! You've worked hard Jeff!! Keep it up!! on a workout

     
  14. Angie R.
      Congrats

    Way to go, Jeff! Great sprint tri! You did aweosme!! on a workout

     
  15. Sara N.
      Good Luck

    Awesome end to your taper week!! Good luck tomorrow Jeff!! Enjoy it!! Nail... read more

     
  16. Karla
      Good Luck

    Good luck, Jeff! on a workout

     
  17. Chris C.
      Nice Job

    I don't know what wu/cd means...Wood cutting? That deserves a medaL! on a workout

     
  18. Sara N.
      Nice Job

    Ahh tabata!! YeeeeHaaawww!! Way to get outside to enjoy the beautiful morni... read more

     
  19. Sara N.
      Nice Job

    Excellent Jeff! I get your accomplishment...swimming is tough!! Congrats on ... read more

     
  20. Angie R.
      Nice Job

    woo hoo! Nice Tri, Jeff!! on a workout

     
  21. Maggie
      You're an Inspiration

    Awesome!!!! on a workout

     
  22. Angie R.
      Congrats

    You can do it! on a workout

     
  23. Angie R.
      Good Luck

    Have a great race! on a workout

     
  24. Sara N.
      Nice Job

    7 mile recovery run in the heat & humidity! WOW!! WOW!! Tough conditions..... read more

     
  25.   Congrats

    Congratulations! on a workout

     
  26.   Nice Job

    Nice bike intervals ! on a workout

     
  27. Karla
      Get Better

    UGH - that is not good - hope you are back to yourself really soon :) on a workout

     
  28. Ryan K.
      Get Better

    Feel better champ! on a workout

     
  29. Sara H.
      Feel Better

    Way to start easing back in! on a workout

     
  30. Sara N.
      Nice Job

    Great ride Jeff! I took my first ride of the year too...not even close to th... read more

     
  31. Sara N.
      You're an Inspiration

    I think your mojo will be back sooner than you think! You're an amazingly sm... read more

     
  32. Sara H.
      You're an Inspiration

    You're my hero. on a workout

     
  33. David M.
      Nice Job

    Yes sir. It is a beast. Good work Jeff. on a workout

     
  34. Tom N.
      You're an Inspiration

    I'm glad you were there Jeff. I've already told you but you helped me through... read more

     
  35. Sara N.
      You're an Inspiration

    Congrats Jeff on getting 26.2 done!! Another marathon in the books for YOU! ... read more

     
  36. Maggie
      Congrats

    Jeff I am so sorry I was not able to meet up with you : ( My health was a bit... read more

     
  37. Tom N.
      You're an Inspiration

    AWESOME! on a workout

     
  38. Sara N.
      Nice Job

    Smokin' fast intervals Jeff!! Way to go!! on a workout

     
  39.   Nice Job

    Wow, great intervals workout. on a workout

     
  40. Dan A M.
      Nice Job

    Nice splits! I'm off to the track for my first batch of 800 repeats later to... read more

     
  41. Tom N.
      Great Performance

    Those look like unofficial Yasso's to me! You are exactly where I wanted to b... read more

     
  42. Maggie
      Great Performance

    Wow nice job! on a workout

     
  43. Tom N.
      You're an Inspiration

    Everyone has said it all already! Amazing! So you liking Heed for the long ru... read more

     
  44.   Nice Job

    Solid pace on your long run. on a workout

     
  45. Sara N.
      Nice Job

    Super impressive miles Jeff!! Way to kick ass on those hills!! on a workout

     
  46. Maggie
      You're an Inspiration

    Wow great stuff!!!! I would love to post those numbers! Nice work Jeff! Never... read more

     
  47.   Great Performance

    Wow! Look at that elevation chart! You were kicking it on some hills!! Well d... read more

     
  48.   Nice Job

    Awesome splits on your 1000m. on a workout

     
  49. Sara N.
      Nice Job

    Great road intervals Jeff!! Getting you ready for that Fargo wind! on a workout

     
  50. Chris H.
      Nice Job

    You went streaking? on a workout