Hoping things will get better soon. Nice quick run! on a workout

You're persistent, disciplined and wise. You're on your way to a full recover... read more

Little bit goes a long way in the long run! on a workout

Hope you get better, Jeff. Great call on making it easy. on a workout

I hope the foot starts listening! on a workout

Hope you feel better. on a workout

Snow covered trails are great! I hope the PF heals up soon. on a workout

Nice stuff dude. on a workout

Awesome job day! Sounds like a ton of fun!! on a workout

Nice work! I need to come run that sometime. Heard it is a blast. on a workout

I agree! on a workout

That is a nice way to start the morning. on a workout

Great work Jeff! Way to hit the hills. on a workout

Outstanding work Jeff!! on a workout

Fantastic 10k Jeff way to go!! on a workout

Nicely done Jeff! on a workout

Very nice chilly run! on a workout

Nice run Jeff! on a workout

Super work Jeff!! on a workout

Very nice run Jeff! Keep it up! on a workout

nice work Jeff. on a workout

Nice being one of the 13 Jeff! on a workout

Way to go Jeff!!! on a workout

Especially nice pace for gra-vel :-) on a workout

You too Jeff! It would be idiotic not to ;-) on a workout

Thanks for the great pic Jeff! Need an IDIOT Orange version of the t-shirt :-) on a workout

A very good run and nice refreshment. on a workout

Stellar work Jeff had coyotes & other critters out on the Blur Ridge Parkway ... read more

Great work Jeff .......Awesome job!! on a workout

Great pace for trail running Jeff. You rock! on a workout

Stellar work Jeff......Way to go!!! on a workout

I LOVE morning runs. Great job on getting in a 5-miler! on a workout

There's an ice cream rule?! I NEED to know these things. on a workout

Jeff superb morning work today!! on a workout

Well done workout Jeff........Super outting today!! on a workout

That's an awesome pace!! on a workout

Not bad on well-used legs! Good weather for it is a bonus! on a workout

Nice run in the rain!!! Way to get out there. on a workout

Pushing the pedals on bike can compliment running. on a workout

Nice pace for walking it out! on a workout

Quiet, Early morning runs are the best! on a workout

Good job! Hot out there! on a workout

Fantastic hot run Jeff!!! on a workout

Excellant ride today Jeff!!! on a workout

Jeff awesome days 5k .....Great race!! on a workout

Excellent!!! on a workout