Jeff ran: More race pace work. ...

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  • 12 miles
  • 01:32 time
  • 07:38 pace
  • 1612 calories
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  • 1430 ft climb
  • 164 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
12.03 mi 01:32 07:38 pace

More race pace work. Cold and windy this morning, perfect Fargo simulation. Good luck to my DM friends Maggie and David M. running 50K and 50 Miles respectively today!