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Jeff ran: Checked out a new con...
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- 8 miles
- 01:30 time
- 11:13 pace
- 1012 calories
Checked out a new conservation area. It's a little bigger than the one I usually run in but the paths are not easily seen in many areas because the grass is so high. I made a good loop through then found an old cemetery from the late 1800's, tons of ticks, and almost stepped on a huge black snake. Added in 5 - .15 mile hill repeats and a couple of 1/4 mile sprints for some good speed work. Great day for a run!