- Site:
- http://journeytomyfirstmarathon.blogspot.com/
- Miles:
- 6781 total / 247 in 2013
Jeff ran: Checked out a new con...
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- 8 miles
- 01:30 time
- 11:13 pace
- 1012 calories
- details
great
Exploration Run
8.03
mi
01:30
11:13 pace
Checked out a new conservation area. It's a little bigger than the one I usually run in but the paths are not easily seen in many areas because the grass is so high. I made a good loop through then found an old cemetery from the late 1800's, tons of ticks, and almost stepped on a huge black snake. Added in 5 - .15 mile hill repeats and a couple of 1/4 mile sprints for some good speed work. Great day for a run!
Fantastic new adventure run Jeff sounds like a stellar days outting love exploration of new trails!!!!
about 1 year ago
Nice run Jeff! Always fun to run in a new area!
about 1 year ago • Like
Thats awesome sounds like you had it all and hope you didn't find the chiggers too!!!!
about 1 year ago • Like
Now that's my kinda run! Good stuff, Jeff.
about 1 year ago • Like
sounds like a good time! Way to knock out 8
about 1 year ago • Like
Ticks and blake snake well that would have got my heart rate up without running! Nice job!
about 1 year ago • Like
Black snake ;o) not blake!
about 1 year ago • Like
Snakes definitely increase your pace time! Great run, Jeff!
about 1 year ago • Like