Jeff ran: Left hip/quad/knee re...

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  • 4 miles
  • 00:36 time
  • 09:19 pace
  • 510 calories
  •  
  •  
  • 465 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 3.9 mi 00:36 09:19 pace

Left hip/quad/knee really started bothering me after a couple of miles. Decided I better cut the run short rather than risk anything major. Will try to get into the chiro next week to see what's going on.

over 1 year ago via Garmin

  • Sara N.
    Sara N.
    Sara N.

    Good call. Hope & pray it's nothing.

    over 1 year ago • Like

  • Samantha
    Samantha
    Samantha

    Nice listening to your body Jeff! Way to get in what you could!

    over 1 year ago • Like

  • Sherrie
    Sherrie
    Sherrie

    Smart man, your hips may just need an adjustment. I had the same issue and the alignment helped.

    over 1 year ago • Like

  • Chris B.
    Chris B. Feel Better
    Chris B. Feel Better:

    Jeff,Fantastic 4 miler......Hope things get better!!

    over 1 year ago

  • Tony L.P
    Tony L.
    Tony L.

    Just hang back, dude, and give it time to mend.

    over 1 year ago • Like

  • Susan
    Susan
    Susan

    Hope you get to feeling better nice 3.9 miles though!

    over 1 year ago • Like

  • Jessica J.
    Jessica J.
    Jessica J.

    Smart to listen to your body. Hope it heals fast

    over 1 year ago • Like

  • Cliff M.
    Cliff M.
    Cliff M.

    I agree with the others to listen to your body, I had the same thing happen last year and was doing too many long days and had to take a short break then came back strong as ever with no pain....hope you heal well

    over 1 year ago • Like

  • Glenn C.
    Glenn C.
    Glenn C.

    Good move to cut it short. Hope it's nothing major.

    over 1 year ago • Like